Rose-Stella Pierre-Louis Transformational Coaching

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Rose-Stella Pierre-Louis Transformational Coaching Coaching for purpose-driven First-Generation Women reconnect with themselves so they can make their It bridges the gap between therapy and leadership coaching.

The Stellar Transformation Entrepreneur Experience is a 12-week incubator is designed for legacy-making, first generation women entrepreneurs. Reconnect with yourself, reclaim your innate gifts through Ancestral Healing, and architect a new model of business infused with values from your heritage! My Stellar Transformation Lifestyle Program is an 8-week group coaching program specifically designed

for purpose-driven first generation women who are stuck overworking in unfulfilling careers and feel disconnected from themselves. This crossroad calls for the start of your self-discovery journey and lifestyle transformation! Ready to be the most self-expressed descendant in your lineage? Start your Stellar Transformation today!

Do you feel stuck?I'm here to remind you that you're NOT stuck. You can figure out how to make changes in your life. I k...
09/06/2022

Do you feel stuck?

I'm here to remind you that you're NOT stuck. You can figure out how to make changes in your life.

I know life feels busy and like there's no room, but there is. You CAN learn how to reconnect with yourself.

Want to figure out how? Send me DM, and let's chat!

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Are you an overworked business owner looking for an immediate life change? I've got a solution for you! Through my FREE ...
08/06/2022

Are you an overworked business owner looking for an immediate life change? I've got a solution for you!

Through my FREE masterclass, you can gain the insight and tools to prioritize yourself!

💫 Learn how to stop overworking and become efficient
💫 Discover self-care routines that you can weave into a busy life
💫 Implement habits to run your business so that your business no longer runs you

Click the link in my bio to start TODAY!

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Do any of these statements resonate with you? 🌹 Who would you be if you didn't have to care for everyone? 🌹 Who would yo...
07/06/2022

Do any of these statements resonate with you?

🌹 Who would you be if you didn't have to care for everyone?
🌹 Who would you be if you weren't so busy?
🌹 What would you do with your time if you weren't sacrificing so much of it for others?

If you answered yes to any of these, send me a DM. I'd love to teach you how to let go of thought processes and habits that no longer serve you.

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Hey, entrepreneur. I wanted to check in on you. Are you secretly feeling lonely? I remember feeling so alone and like no...
02/06/2022

Hey, entrepreneur. I wanted to check in on you. Are you secretly feeling lonely?

I remember feeling so alone and like no one understood what I was going through. It's hard when your friends and family don't know the ins and outs of the entrepreneurial life.

That's why I created my Stellar Transformation Entrepreneurial program. I wanted you to have an accessible resource that could help you navigate this life while also helping you understand ancestral healing.

Click the link in my bio to learn more!

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Have you ever wondered why you feel such a strong need for connection? As descendants of the African diaspora, connectio...
01/06/2022

Have you ever wondered why you feel such a strong need for connection? As descendants of the African diaspora, connection feeds our souls.

But, in America, the culture is rooted in a lack of connection. So, this creates a fracture in us and eventually affects our mental well-being.

So there's naturally and disconnect—a longing in our soul for more.
Where can you create a connection in your life that allows you to feed that innate desire for connection?

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

31/05/2022

We couldn't let May pass us by without acknowledging
Stress Awareness Month.

As women of the African diaspora, we carry stress at an exceptionally high level. It's been ingrained in us to do, but that doing is killing us!

It's time we rewrite the narrative. It's time to take back our time, lives, and health. But how? Try these tips below:

1. Evaluate your priorities in your life. Are they there because society tells you they should be there, or are they necessary.
2. Assess your to-do list. Can you take one thing off of your to-do list?
3. Are you moving your body? Don't get caught up in the what. Pick anything. Walking, weights, dancing, stretching, yoga, etc. The most important thing is to move your body. This will take your body out of the high stress/flight or fight mode.

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Are you struggling with connection?Today's corporate world is built on profit and productivity. This creates a sterile e...
30/05/2022

Are you struggling with connection?

Today's corporate world is built on profit and productivity. This creates a sterile environment—one where connection and community are not valued or encouraged.

This is incredibly counterintuitive to our souls and who we are as people. How do we counterbalance this?

If finding a new job isn't an option, reestablishing self-care routines and connecting with friends and family can help. Not sure how to do that?

Click on the link in my bio to take a deeper dive into how to create or connect with the community.

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Today we're celebrating the International Day of Action for Women's Health. My hope is that we all reclaim our right to ...
28/05/2022

Today we're celebrating the International Day of Action for Women's Health.

My hope is that we all reclaim our right to our overall health and mental well-being as Black and Immigrant women.

Fighting today and forever for our sexual and reproductive rights. 💪🏾

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Community is vital to the African, Caribbean, and Afro Latin cultures. It supports us, nourishes us, and uplifts us. So,...
27/05/2022

Community is vital to the African, Caribbean, and Afro Latin cultures. It supports us, nourishes us, and uplifts us. So, my question is, are you investing and involved in a community?

If you answered no, what's keeping you from that? Is it a lack of time? I'm challenging you to carve out one hour this week to spend time with your community, whether family or the community you've built!

If you're looking for a deeper dive into community, click the link in my bio and check out my stellar transformation course. We'll re-establish connections with friends and family who provide healthy relationships.

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Being a minority at work can feel isolating sometimes. It can feel all-encompassing. It affects how you think, your work...
26/05/2022

Being a minority at work can feel isolating sometimes. It can feel all-encompassing. It affects how you think, your work relationships, and your work quality!

Often it makes you feel like you have to be superwoman and overcompensate for being a minority.

Sis, I'm here to remind you that you deserve an inclusive work environment that supports you. I'd encourage you to seek employment at a DEI-friendly company.

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Let's talk about imposter syndrome as a first-generation entrepreneur. Imposter syndrome is defined as doubting your abi...
25/05/2022

Let's talk about imposter syndrome as a first-generation entrepreneur. Imposter syndrome is defined as doubting your abilities and feeling like a fraud.

If you're resonating with any part of that sentence, keep reading for three helpful tips to overcome.

1. Stop comparing yourself- your journey and your knowledge are unique to you.
2. Talk to others - check back tomorrow; I'll be sharing something unique that will help with that.
3. Celebrate the small wins. Celebrating wins reminds you that you're able to accomplish things!

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

I've got a question for my entrepreneurs: Are you collaborating or coworking with fellow black women entrepreneurs? You ...
24/05/2022

I've got a question for my entrepreneurs: Are you collaborating or coworking with fellow black women entrepreneurs? You need this accountability, and as the old saying goes, "iron sharpens, iron."

If you're an African, Caribbean, and Afro Latin woman entrepreneur, leave your business name in the comments below.

Once you've done that, connect with a couple of women to build your tribe! Let's help each other build these connections. 💪

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

✊🏾 In our lifetime, we will experience global atonement for the enslavement & colonization our African diaspora has & co...
24/05/2022

✊🏾 In our lifetime, we will experience global atonement for the enslavement & colonization our African diaspora has & continues to endure.

👉🏾 We can get creative with how this will be realized.

Some ideas:

✊🏾 1 milestone would be France returning the money it stole from Haiti.

📚 Another milestone would be decolonizing the education systems in Africa, the Caribbean, and Latin America.

🏥 Free healthcare for the global African diaspora, paid for by all colonizing countries for the global genocide &

💱 Living income for life, for each of us without having to work anymore, for atleast the next 5 generations.

🌟 💍 Another milestone would be divesting from Eurocentric luxury brands (E.G. gucci, BMW) and redefine it for ourselves.

🏎 Another milestone would be global trade.I want to buy a Kiira electric car from Uganda, in the US.

Collectively, are already taking place.

✊🏾 California's finalizing a reparations bill.

✊🏾 Caribbean countries removing the monarch.

🇬🇭 The mass movement of African Americans out of the states to Ghana since the year of return

✊🏾 We are already heading in the right direction.

❓ What milestones can you envision?

❓ What do you think our Ancestors would want?

Rose-Stella 🌹💫

Does being an entrepreneur feel exhausting? Are you wearing all the hats? I get it. It's a lot, and it can feel like it ...
23/05/2022

Does being an entrepreneur feel exhausting? Are you wearing all the hats? I get it. It's a lot, and it can feel like it requires superhuman strength. I see you, recognize you, and support you, sis.

But, I also want to remind you that you don't have to do it all. I've put in the leg work, so you don't have to.

Through my years of trial and error and lessons learned, I'll help you create a business model that helps you thrive!

Click the link in my bio to learn more about the Stellar Transformation Entrepreneur Experience!

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

20/05/2022

Being the first in your family to break the cycle, your self-discovery journey is very different than others.

Because breaking cycles requires a loss of an identity, and even friends and family who've been a significant part of your life.

💫 It also requires you making the time to cultivate and reconnect with your true identity under the layers of conditioning and old habits.

💫 Your self-care habits are crucial for your overall wellbeing.

💫 Your definition of self-care needs to be redefined.

💫 In this clip, I share which 3 priorities you should focus your time and attention on, to get more clarity on this part of your self-discovery.

❓What are your priorities right now? Work? Relationships? Yourself?

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Coming back full circle. I'm so intentional with my life now and LOVE spend time doing things that fulfill me and are pu...
19/05/2022

Coming back full circle.

I'm so intentional with my life now and LOVE spend time doing things that fulfill me and are purpose driven!

Last week I guest lectured again for the OT students at the department of the sciences of rehabilitation of Université Épiscopale d’Haïti, in Léogâne (FSRL) Faculté Des Sciences De Réhabilitation De Léogâne UNEPH Université Episcopale d'Haiti (UNEPH) .

It's the ONLY Occupational Therapy program in Haiti and is funded by Rehab Foundation (if you're interested in donating!)

🇭🇹 Here I am...
218 years after Haiti fought for it's independence from enslavement from France...
a daughter of parents who were forced to leave and migrate from their homeland...
now a part of THE FIRST OT PROGRAM for HAITIAN OTs!

💫To be a part of Haiti's continued development, despite major setbacks of enslavement and $21 billion payment to France, is not lost on me.

Thank you Janet O'Flynn for founding this program and inviting me to speak!

❓Have you ever considered using your expertise to help programs from your native country?

Your Transformation Coach,
Rose-Stella 🌹💫
(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Wishing you a proud Haitian Flag Day! 🇭🇹Ayiti, or Haïti as more commonly referred to, is home to the original freedom fi...
18/05/2022

Wishing you a proud Haitian Flag Day! 🇭🇹

Ayiti, or Haïti as more commonly referred to, is home to the original freedom fighters and abolitionists of slavery✊🏾 (before laws were put in place)

I am proud to be a descendant!

I stand on the shoulders of so many Ancestors and continue in doing the work of liberation!✊🏾

Your Transformation Coach,
Rose-Stella 🌹💫

(a.k.a. recovered workaholic, former perfectionist, thriving generational healer)

Showing up today to let you know that it's possible to manage what you're feeling. It's possible not to feel this way. I...
15/05/2022

Showing up today to let you know that it's possible to manage what you're feeling. It's possible not to feel this way. It's possible to make adjustments that help you think differently. I'm not about large grand gestures of change because that can overwhelm your nervous system and create the opposite effect of change.

But I will always encourage you to make small changes where you can. Next week, I want you to try to find time to: spend time with family and make your hobbies a priority 2x a week.

If you're looking for a deeper dive, click the link in my bio to check out my wellbeing workbook! It's a powerful tool that will aid you in your wellbeing journey and personal growth.

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Thursday 10:00 - 15:00

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