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Why healthy food is so important

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15/09/2021

06/09/2021

10. The health of the next generation
Children learn most health-related behaviors from the adults around them, and parents who model healthful eating and exercise habits tend to pass these on.

Eating at home may also help. In 2018, researchers found that children who regularly ate meals with their families consumed more vegetables and fewer sugary foods than their peers who ate at home less frequently.

In addition, children who participate in gardening and cooking at home may be more likely to make healthful dietary and lifestyle choices.

06/09/2021

9. Getting a good night’s sleep
A variety of factors, including sleep apnea, can disrupt sleep patterns.

Sleep apnea occurs when the airways repeatedly become blocked during sleep. Risk factors include obesity, drinking alcohol, and eating an unhealthful diet.

Reducing alcohol and caffeine intake can help a person gain restful sleep, whether they have sleep apnea or not.

06/09/2021

8. Strong bones and teeth
A diet with adequate calcium and magnesium is important for strong bones and teeth. Keeping the bones healthy can minimize the risk of bone issues later in life, such as osteoporosis.

The following foods are rich in calcium:

low fat dairy products
broccoli
cauliflower
cabbage
canned fish with bones
tofu
legumes
Food manufacturers often fortify cereals and plant-based milks with calcium.

Magnesium is abundant in many foods, and some of the best sources include leafy green vegetables, nuts, seeds, and whole grains.

06/09/2021

7. Diabetes management
A healthful diet can help a person with diabetes in:

managing blood glucose levels
keeping blood pressure and cholesterol within target ranges
preventing or delaying complications of diabetes
maintaining a moderate weight
It is vital for people with diabetes to limit their intake of foods with added sugar and salt. They should also consider avoiding fried foods high in saturated and trans fats.

Read about the best foods for diabetes here.

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15/09/2021

06/09/2021

06/09/2021

06/09/2021

06/09/2021

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