Yoga with Kelly & GreenPureHealth

09/07/2025

The mind is a powerful force.

06/07/2025

You guys… I just got hired at a brand new Yoga Six studio opening in Viera, Florida! 🌟they are new formats for me, so this old dog (I know, I’m timeless & eternal🥸) is going to learn a few new tricks. If you’re local and would like *3 FREE classes with me this week*, I’d love to give them a go with you and see what you think!!

•Monday, July 7 “Slow Flow” (slower pace and fabulous stretch)

•Tuesday, July 8 “Y6 101”(great for brand new to yoga or those who haven’t been on a mat in a while)

•Wednesday, July 9 @1:00 “Y6 Signature” (Vinyasa flow)

Hit me up if you can join me or would like more details - 100% free and I promise you’ll at least get a hug from me in thanks for your support🥰

22/06/2025

Summer Solstice reminds us to be the light in the darkness✨

20/06/2025

“Yesterday, we honored Juneteenth—a day that marks freedom, resilience, and the ongoing journey toward justice. It’s a powerful reminder to remember, to bear witness, and to stay present with the deeper work of healing and liberation—for all.

Today, we welcome the Summer Solstice… the longest day of the year, when the sun pauses at its peak. These two sacred moments—Juneteenth and Solstice—arriving side by side invite us to reflect on what it means to be free, to live in balance, and to stand fully in our light while honoring the shadow that shaped us.” ~ Mari Castle

19/06/2025

“Amazing things happen when we come together to heal.” ~Greg.
In Bordeaux, France 102 beautiful souls came together with 13 energy facilitators where we used our breath to enter expanded states of consciousness, allowing our inner healing mechanism to do the work of letting go of pain and grief, repairing broken hearts, and opening up for even greater depths of love♥️

30/05/2025

Everything you perceive… your body, the chair, the sky… is not solid. It’s a stabilized illusion. A geometric light anchor. What we call “matter” is light held in place by frequency and form. Energy doesn’t just float around randomly… it’s shaped, structured, and stabilized through geometry. Spirals, toroids, phi ratios, cymatic grids… these aren’t metaphors. They’re the actual blueprints reality uses to hold itself together.

From atoms to galaxies, form is vibration crystallized through pattern. The universe behaves like a song frozen in time. Every structure you see is a harmonic… every cell a sustained note. And you? You’re not flesh and bone… you’re a chord resonating inside a multidimensional symphony. Trauma, memory, healing, sacred sound… all of it rides on this unseen architecture.

Science calls it quantum fields, string vibration, morphic resonance. Esoteric traditions called it prana… chi… the Word. It doesn’t matter what language you use. It’s geometry plus frequency plus awareness equals form. That’s the operating system underneath it all.

This isn’t a simulation in the artificial sense… it’s a living, breathing fractal made of light, awareness, and memory. You’re not walking through reality… you’re walking through harmonics. You don’t touch matter… you touch patterns. Want proof? Look deeper… grok it. Feel it under your skin.

When you realize this… not just in your mind, but in your being… everything shifts. Fear dissolves. Separation dies. Because you remember… you’re not a body. You’re light, anchored into shape. And when the shape fades… the light remains.

Text/photo: Neil DeGrasse Tyson

23/05/2025

28/02/2025

Take note, young grasshopper.😂

30/01/2025

Unplug?? That’s so hard! What if you just started with baby steps? Try setting a timer for an hour or 15 minutes or just 60 seconds and turn off all distractions (yes, even music) and notice ~ what would you hear? Outside noises of rain, wind, and song birds (thank you nature & hearing), internal sounds of your own breath (thank you body and lungs and oxygen), your mind and all its thoughts, memories, ideas, and to-do-nudges (thank you brain and Inner Wisdom)?
Every little moment of being in silence can be an opportunity to offer gratitude to all the seemingly insignificant little things in our lives that we forget to pay attention to in the hustle and bustle of the daily grind.
Gift yourself some peace & quiet and become aware how this practice of silence and gratitude will enhance and magnify the goodness of this amazing life🌺

Remember you’re not just a human DOing but a human BEing.

20/01/2025

Hi there! I’m Kelly Little ~ after settling back into Florida (my 27th move😳), I figured it’s about time for me to properly introduce myself:

As a wife, mom of 3, and someone who has personally overcome the challenges of Fibromyalgia, Multiple Sclerosis, and Complex-PTSD, I’m proud to have alleviated the symptoms that once defined my life. How? The transformative power of plant-based nutrition & medicine, Somatic Yoga, Meditation, Sound Healing, and energy therapies of Qigong, Reiki, & Quantum Touch. These healing modalities helped me regain a deeper connection to my inner peace, joy, and vitality, which I now share with others as a dedicated holistic health and wellness specialist.

I’m proud to be a National Board Certified Teacher, a 500-hour Registered Yoga Teacher, Meditation Specialist, Reiki Master Teacher, and Quantum Touch Practitioner. I have decades of experience in education—formerly as a professor of American Sign Language, teaching little ones in pre-school, elementary school-aged children, as well as working with aging seniors in an Assisted Living Facility.

I’ve spent years cultivating a deep understanding of the mind-body connection, and am still learning more through Grof Transpersonal Training to become a Holotropic Breathwork Practitioner. I offer trauma-informed, private individual and group Yoga classes, meditation sessions, and energy healing. I have a special place in my heart for supporting families with children of all ages to find balance through gentle, effective, and reflective practices that empower each person to thrive in all areas of their life.

I want you to feel safe and empowered as I guide you to work through various approaches of awareness, intention, stillness, breathwork, and movement – all of which are integral to you achieving mental, physical, and emotional well-being. Let's work together through your transformative healing journey to bring more peace, strength, and connection into your life!

🌺Would you shoot me a fun fact about you so I can get to know you a little better, too?