Yoga with Kelly & GreenPureHealth

26/01/2026

Have you been able to tap into the magic of interoception?

Known as the "eighth sense," it connects physical sensations to emotions, aiding in homeostasis and self-regulation. This process is crucial for detecting, interpreting, and responding to internal bodily messages to maintain balance.

Come try a slow flow with me to see for yourself!

06/01/2026

The importance of breath as you move ~ listen and connect🌱

26/12/2025

Celebrate the last days of 2025 with mindful movements and gentle stillness✨

Balance Yoga and Fitness Studio
12/28 “Yin Yoga” 10am

YogaSix Viera
12/29 “Signature Yoga Flow”
“Slow Flow” @10:30

12/30 “Y6 101 Yoga”

25/12/2025

✨Happy All the Things!! 🥰

25/12/2025

May you continue to celebrate the warmth & light of the son ~ remembering that those same qualities also reside in you💛

05/12/2025

🌕

Embrace the Cold Moon’s quiet magic ❄️

December invites us to slow down and release what no longer feels supportive. A time for rest, reflection, inner nourishment, and setting gentle intentions for the year ahead 🌙✨

Discover how intention-setting can transform your daily life: www.centreofexcellence.com/how-to-set-intentions/

09/11/2025

😵‍💫I’m fine - thanks for asking🥴

All jesting aside, doing “The Work” actually works! None of it is easy and sometimes it hurts worse before feeling lighter as we heal… but I promise you, it’s worth every bit of effort you pour into yourself❤️‍🩹

01/11/2025

Need something stronger than burning sage for energy clearing with all that's going on in the world right now? Quantum Touch is just one tool of many I use to shift energy blockages that may be preventing you from feeling as light & peaceful as you possibly can. Book a 60-min session in November and receive 20% off!

https://greenpurehealth.com/services

23/10/2025

12 different countries are represented in this group of incredible teachers and practitioners of Quantum Touch! Loved learning about and cultivating energy with my new friends from around the world💕🌎
A big thank you to my dearest friend and teacher Miriam Hunter for being such a beautiful part of my story💖

17/10/2025

☀️Portuguese beach before Quantum Touch classes begin!