Flostate

24/07/2025

🎯 Shoulder tension, desk posture, or tight upper back slowing you down?

Grab your yoga blocks and check out 4 game-changing poses that release, realign, and restore shoulder mobility—right from your mat. 🙌✨

✅ Fish Pose
✅ Thread the Needle
✅ Camel (with block support!)
✅ Extended Child’s Pose

These aren’t just stretches—they’re tools to help you move and feel better daily. And yes, they all use yoga blocks to meet you where you are.

🧘‍♀️ Head to the blog to get the how-to + pro tips 👉
🔗 www.theflostate.com/blog (or link in bio!)

21/07/2025

See you in class this week!✨ Flostate has lots of options to lift, stretch, practice and MOVE together! Whether it is outside, inside or online, you'll get a great workout with a friendly and nurturing community. Visit our class tabs at www.theflostate.com for more information and to sign-up. Remember you can drop into any class for $20!

18/07/2025

🔥 Ready to fire up your core in just a few minutes? This quick yoga core flow is perfect for building strength, improving stability, and boosting energy—no crunches required. 💪🧘‍♀️

Use it as a stand-alone mini workout or add it into your usual vinyasa flow to turn up the heat.

Roll out your mat, press play, and let’s move!
👇 Watch now + give it a try! Find more workouts at https://theflostate.com or Link in bio!

09/07/2025

Who want's limits??!! 🤯Not with our data, our binge-worthy shows and certainly not our workouts!

👉Start today with Flostate's 14-day Free Trial and experience why our Unlimited Membership is amazing! 24/7 access to hundreds of virtual yoga, strength, cardio and stretching workouts, take as many livestream workouts as you want, free yoga & strength programs and more!

Head to www.theflostate.com/free-trial to get your 14-days free, and watch this a quick video to learn more about the benefits of membership: https://youtu.be/kNl8TTvSYbk We got you! ✅

LET'S DO THIS! 🔥

09/07/2025

Warning: Unlimited workouts ahead! 😂
Tired of being limited by your data, your favorite shows, or your workout routine? 🙄 Flostate is here to save the day (and your sanity)! 💁‍♀️ With hundreds of workouts at your fingertips, you'll never get bored.

Start your FREE 14-day Trial today and get ready to binge-workout like never before! 💥 24/7 on-demand videos, live streams, programs, and challenges - you name it! And the best part? It's all FREE for 14 days! 🎉

So, what are you waiting for? 👉 Start your free trial at www.theflostate.com/free-trial and watch this quick video to see what all the fuss is about: https://youtu.be/kNl8TTvSYbk. LET'S GET THIS PARTY STARTED! 💃

17/06/2025

✨ Feeling stuck in a quieter phase of life? That’s exactly where Rachel—a busy mom—found herself when both kids left home. Her moment of breakthrough? Sharing her vulnerability in a Yoga Restore class, which led to new friendships, a book club invitation, and ultimately, a renewal of connection and purpose. 💬🧘‍♀️

She reminds us that as we age, energy and movement must often be created, not just assumed. When mindful movement meets supportive community, it boosts physical well‑being, mental clarity, and social connection—one of the five pillars of holistic health highlighted by Tom Rath. (Read her article at our Flostate Blog - link in bio or at https://theflostate.com/our-blog/)

That’s the mission behind Flostate: online and in‑person yoga, strength, and recovery classes designed to help you show up, move authentically, and connect deeply. All it takes is courage to step onto the mat. 💪

📍 Local to Woodbury? Consider yourself invited.
🔗 Learn more via the link in bio.

16/06/2025

Upcoming Events with Flostate!✨🔥 There is something for everyone - workouts outdoors, classes in partnership with local businesses and a 5k race?? Sounds like you should sign up. 😉 Visit our link in bio for all of the details or head to www.theflostate.com/events!

29/05/2025

Feeling groggy in the morning even after a full night’s sleep? You’re not alone. Hormonal changes, stress, and even small lifestyle habits can affect your energy levels—especially after 40.

👉🏼Here are 5 science-backed morning habits that help you start your day feeling refreshed, not run down.

1. Hydrate Before You Caffeinate💦

Drinking a full glass of water as soon as you wake up helps rehydrate your brain and body. Add a squeeze of lemon or a pinch of salt for added minerals and a metabolism kickstart.

2. Move Your Body (Even for Just 5 Minutes)🏃‍♀️

Simple stretching or a light walk gets blood flowing and signals your body to “wake up.” Bonus: it improves mood and focus. Try this 10 Minute Mobility Routine to get your day started.

3. Get Natural Light First Thing In the Morning☀️

Morning sunlight regulates your internal clock and boosts serotonin. Try stepping outside for 10 minutes or opening all your blinds while you make breakfast.

4. Eat Protein Within 1–2 Hours of Waking🍳

A protein-rich breakfast helps regulate blood sugar, support hormone balance, and reduce afternoon energy crashes. Try a protein shake, hard boiled eggs or plain greek yogurt with berries to start the day.

5. Set an Intention (Not Just a To-Do List)🙏🏼

Instead of jumping into tasks, take 60 seconds to ask yourself: How do I want to feel today? Aligning your actions with that emotion brings clarity and calm. Take a moment to prepare for the day ahead and start out with the right mindset.

☺️Takeaway:
Sometimes it is the little things that add up to something great. Which of these tips will you incorporate into your routine this week? Pick at least one and do it every day for one week. Next week, add one more.

Check out more articles at www.theflostate.com/blog!

26/05/2025

Wherever you find yourself this Memorial Day, remember you are free to make yoga a part of it. 🙏🏼

Today, we remember those who sacrificed so we could live in freedom. 🇺🇸

23/05/2025

Flostate is all about connection, community and, of course, fitness! Join the crew next Saturday for a free community walk. Meet new people, get some fresh air and move your body. 😆

🕘 Saturday, May 31st at 9:00 am
🌳 Valley Creek Park in Woodbury MN

No registration needed! Simply show up! We’ll meet by the red barn. Learn more about Flostate via our website at www.theflostate.com or link in bio.

21/05/2025

Head to our link in bio to try Flostate Virtual Fitness Classes FREE for 24 hours! 🔥 We’ve got hundreds of on-demand classes to choose from: strength, yoga, stretching, cardio, core, and foam rolling. Take class from the comfort of your home gym, at work, on vacation, outside, or just in your living room!

Head to our link in bio or visit www.theflostate.com/pricing to get going!

16/05/2025