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Flostate provides online workouts you can do anywhere to increase fitness and well-being. Get App!

21/11/2025

🔥 Kick off Thanksgiving with a Turkey Burn! Join us for Flostate’s annual strength + cardio circuit and get your holiday started the strong way.

Thursday, Nov 27 • 9:00–9:45am • Live on Zoom
$20 or FREE for members
Link in bio or www.theflostate.com to save your spot! 🦃💪

13/11/2025

Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop - TOMORROW IN WOODBURY!‼️ONLINE registration is closed (24 hours before) - Please CALL to register at (651) 714-3586 OR show up and we'll take care of you!‼️

Want to stand taller, move with ease, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely and effectively use a foam roller and tennis or lacrosse ball to release tension, improve mobility, and reset your posture. We’ll guide you through simple assessments to spot tight areas, followed by a targeted sequence of rolling, stretching, and muscle activation to help your body move and feel better--right away!

Friday, November 14th
9:45 am - Noon
Ojibway Park Building
$60.00 for Woodbury Residents/ $75.00 for Non-Woodbury Residents

Bring your foam roller or one will be provided. A light lunch will be provided at the end of the workshop.

👉Limited space – sign up today LINK IN BIO or at www.theflostate.com/events.

11/11/2025

Thank you for your service, veterans. 🇺🇸 It’s important for you to move your body – enjoy a free Flostate livestream or on-demand class with code: veteran2025. Code good for two classes for a year.

Visit our class tab at www.theflostate.com today to get going!

06/11/2025

Last chance to snag UnWINEd Event Tickets!🎟
Unlock Your Inner Bliss with Flostate and Mindful Body and Skin ✨ Join us tomorrow evening, Thursday, November 6th, from 5:30-8:00 pm in Woodbury, MN, for an amazing experience that will awaken your senses and nourish your soul! This extraordinary event features restorative yoga with sound bath meditation, seated chair massage, a chakra balancing tuning fork experience, delectable small bites, wine pours, and ample time for connection and self-discovery. Embrace this chance to elevate your spirit and shine brighter before the holiday season begins! 💫

Thursday, November 6th from 5:30 - 8:00 pm
Stonemill Farms Community Center
Woodbury MN
$79 pp or $120 for 2 tickets

Get tickets at www.theflostate.com/events! See you there! ✨

29/10/2025

✨ November is packed with amazing ways to move, unwind, and connect at Flōstate!

🍷 Nov 6: UnWINED – Ultimate Evening of Relaxation
Unwind into fall with restorative yoga, sound bath meditation, tuning forks, massage, and of course… wine! In-Person Event.

🧘‍♀️ Nov 14: Foam Rolling + Body Balance Workshop
Learn simple, effective techniques to release tension, improve mobility, and reset your posture. In-Person Workshop.

🔥 Nov 27: Turkey Burn Strength + Cardio Circuit
Join us Thanksgiving morning for the ultimate pre-feast sweat! High-energy, full-body fun before the turkey and pie. Online Workout.

Spots are limited — RSVP now to save your spot!
🔗 Scan the QR code or visit theflostate.com/events

27/10/2025

A night of relaxation - just for you! ✨ Join Flostate andMindful Body and Skinn for our signature UnWINEd Event! You’ll enjoy restorative yoga with sound bath meditation, seated chair massage, tuning forks to balance your energy chakras, delicious food, and tasty wine pours! Oh – and of course, lots of time to connect with others! 🙏🏼

📍Thursday, November 6th
5:30-8:00 pm
Stone mill Farms Community Center
Woodbury, MN

Everyone loves this event! Get your tickets now before they sell out.

👉🏼Link in bio ot visit www.theflostate.com/events.

19/10/2025

Want to dive right in and get your fitness routine GOING? Join our Fall Back into Fitness Livestream Challenge! 🍁

The Challenge starts TOMORROW, October 20th and runs through November 16th. Four weeks, 9 CLASSES per week!

😱The Challenge? Take as many live classes as you can and win prizes (oh..and boost your fitness!). Sign up here: https://theflostate.com/events/ or link in bio! Let’s go!!

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