Obthera

21/02/2022

Even small changes can make a big difference.

15/02/2022

Stop the negative self-talk! Dr Emily offers a few tips for how to keep a positive mentality while on your weight loss journey.

https://www.youtube.com/watch?v=ZZ5ZEmqYHnw

It's easy to let the voice of people around you become the voice in your head, and lose confidence in your ability to lose weight and gain health. Dr. Emily...

08/02/2022

How to track calories--the right way: https://bit.ly/3roVP4A

Tracking your calorie intake correctly can be hard. Dr. Emily talks about the most common mistakes people make.To learn more, visit us at: https://dhurandha...

04/02/2022

What are your favorite ways to stay active?

14/01/2022

Our Plate Pilot program requires only a few simple tools that most people already have in their home: a bathroom scale, measuring cups, and kitchen scale.

13/01/2022

Fish tacos make a quick and tasty mid-week dinner option.

12/01/2022

Plate Pilot is an inclusive weight loss program that offers individualized meal plans with cuisine options that include fast food, Mexican, Indian, and traditional American favorites.

11/01/2022

In addition to our Plate Pilot program, we offer 1-1 nutrition counseling at Dhurandhar.com.

https://dhurandhar.com/nutrition-counseling/.

10/01/2022

What are your favorite planning tools?

09/01/2022

There are those inevitable days when a friend wants to go to lunch or a meeting runs longer than expected, so cooking dinner just isn’t happening. In those moments, users need to know what to do so they don’t feel lost and discouraged. Plate Pilot offers guidance on what to do in these situations so users can feel confident they are still on track, even when their meal plan isn’t.

08/01/2022

Resistance exercises help improve bone health and are a critical part of any weight loss program.

07/01/2022

On average, it takes less than 10 minutes for participants to complete the Plate Pilot online questionnaire.

06/01/2022

Zip up your ramen with healthy chicken and veggies to make a satisfying lunch.

05/01/2022

Our Plate Pilot program is backed by the science about what helps people lose enough weight to experience an improvement in health outcomes.

04/01/2022

We know how hard it can be to stick to a diet. That's why our Plate Pilot program includes helpful tips each week. To learn more about our program, visit our website.

03/01/2022

What was your greatest accomplishment last year? Making a list can help you gain clarity on your accomplishments.

02/01/2022

Plate Pilot meals help:
-Increase servings of fruits and vegetables.
-Reduce both overall fat intake and saturated fat intake.
-Increase fiber intake.
-Reduce added sugar intake.
-Improve overall diet quality.