QigongLife60plus

20/02/2020

Qigong for health and vitality

18/02/2020

Chinese Health Qigong Wu Qin Xi - Five Animals. Brushing up on my Monkey 🐵

29/01/2020

Latest read! Yiquan - intention practice. The development of of one's Yi and Qi. Yiquan incorporates Zhanzhuang - pole standing or pillar standing. It is one of the most effective ways cultivate the flow of Qi through the body.

09/01/2020

For 2020......slow down. Do some Qigong

30/12/2019

https://youtu.be/BOittMjAggA

https://ymaa.com/publishing/dvd Video excerpt taken from "Qigong Massage" DVD by Dr. Yang, Jwing-Ming, published by YMAA Publication Center. This popular vid...

16/12/2019

Another amazing year of teaching Taichi and Qigong comes to a close for 2019. I'm pictured with my teacher Master Tara Brayshaw JinLi-Wushu owner and principal, who has changed my life through TaiChi and Qigong. Credit to Lisa J Pizaro for picture

-Wushu

15/12/2019

Another year of Advanced theoretical and practical JinLi-Wushu instructor training completed. Looking forward to next year. Still a lot more to learn.

-Wushu

10/11/2019

https://youtu.be/Abg5CcEKgIA

PaidaLajin (slapping and stretching exercises) come from our natural moves. We have all clapped our hands and stretched in yawns, sports, yoga, Kungfu, etc.,...

26/09/2019

In order for the body to be in good health and pain free, the Qi needs to flow freely and without blockage. When there is little movement of the body Qi flow stagnates and can become blocked. This can result in pain and ill health. This is an old Chinese saying, but we know from western science that movement of the body is crucial to good health and managing pain. Qigong is the ideal low impact movement form to promote Qi flow and balance, and hence good health and being pain free.
-free

22/09/2019

My latest en devour - learning Dragon and Tiger Medical Qigong.This Qigong form stimulates the acupuncture meridians and balances the Qi flow in the body. This 1500 year old medical Qigong set can give practitioners a recognizable feeling of Qi in their bodies. In China it is used to help prevent and heal cancer and mitigate the effects of radiation and chemotherapy.

Reduces stress and fatigue, increases vitality, mental clarity and calmness. Great for healthcare professionals to avoid burnout.