M.P. Nutrition Coaches

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M.P. Nutrition Coaches We help busy moms lose weight without having to give up the foods they love!

Maybe it is a lesson for all of us! Italians seem to know what they are doing!
28/06/2025

Maybe it is a lesson for all of us! Italians seem to know what they are doing!

I said what I said! 🤷🏻‍♀️If you are binge drinking on the weekends, eating out quite a bit, and not tracking your food, ...
15/06/2025

I said what I said! 🤷🏻‍♀️
If you are binge drinking on the weekends, eating out quite a bit, and not tracking your food, fat loss is going to be difficult for you!
Good thing is, you can still do these things in moderation while in a calorie deficit.
We can show you how.
Go to the link in our bio to apply for 1:1 coaching!! We also offer free consultation calls.
đź’Ąđź’Ąđź’Ą We are running a 2 day sale. 25% off 1:1 coaching. Are you ready to let a professional help you?


Knowledge is power đź’Ą the internet is buzzing about tracking macros, but here is the WHY! Need guidance? Ask us about the...
04/06/2025

Knowledge is power đź’Ą the internet is buzzing about tracking macros, but here is the WHY! Need guidance? Ask us about the programs we offer.

Why is weight loss harder after 40?Because your body isn’t the same—and your nutrition shouldn’t be either. 👇After 40, w...
20/05/2025

Why is weight loss harder after 40?
Because your body isn’t the same—and your nutrition shouldn’t be either. 👇

After 40, we see:
📉 A natural drop in metabolism
💪 Muscle loss if we’re not fueling properly
🔄 Hormonal shifts that affect hunger, energy & fat storage

So what’s the solution? Macro tracking.

Instead of cutting calories or eliminating foods, you learn to:
👉🏼Eat enough protein to support lean muscle
👉🏼 Balance fats for hormone health
👉🏼Use carbs to fuel energy—not store fat

At M.P. Nutrition, we coach women 1:1 to track macros in a way that supports your lifestyle, your hormones, and your goals.

No crash diets. No guessing. Just real results backed by nutrition science.

đź“© Ready to learn your macros?
DM us “MACROS” and we’ll help you get started the right way.

You’re not broken.Your metabolism isn’t doomed.And you don’t need another restrictive diet to lose weight after 40.✨ You...
07/05/2025

You’re not broken.
Your metabolism isn’t doomed.
And you don’t need another restrictive diet to lose weight after 40.

✨ You need a plan that works with your body and your real life.

At M.P. Nutrition, we specialize in 1:1 coaching for women (especially busy moms) over 40 who feel like they’ve tried it all.

It’s personalized support, from a real coach, with real results.

And right now — it’s on sale 🎉

🔹 Save $100 on our 12 week nutrition coaching program
🔹 Weekly check-ins, calorie/macro targets, meal ideas, real support
🔹 Start immediately — limited spots available!
🔹If you sign up by tomorrow, you will get our recipe ebook and workout program for free!

DM me “Ready” or hit the link in bio to apply 💌

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