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BuiltPhysique This page provides professional tips for exercise and body building.

Running or walking on uneven terrain helps make the legs, feet and other muscle groups as well.
08/09/2022

Running or walking on uneven terrain helps make the legs, feet and other muscle groups as well.

Plyometrics Push Up is an advanced variation of push up. It works out the triceps, abs and shoulders.
08/09/2022

Plyometrics Push Up is an advanced variation of push up. It works out the triceps, abs and shoulders.

Take a break. Your body needs some rest and relaxation as well as your mind.
08/09/2022

Take a break. Your body needs some rest and relaxation as well as your mind.

Hanumanasana, also called the Monkey Pose, improves flexibility of hamstrings, calves, pelvis and hips. It also engages ...
16/08/2022

Hanumanasana, also called the Monkey Pose, improves flexibility of hamstrings, calves, pelvis and hips. It also engages the core.

The Triangle Pose is one of the foundation poses in yoga. It lengthens the hamstrings and opens the hips.
16/08/2022

The Triangle Pose is one of the foundation poses in yoga. It lengthens the hamstrings and opens the hips.

Pulling exercises are great for strength training. Add weights to it for maximum results.
16/08/2022

Pulling exercises are great for strength training. Add weights to it for maximum results.

When using the kettlebell, you should always choose the appropriate weight for you. Make sure it is not too light nor to...
16/08/2022

When using the kettlebell, you should always choose the appropriate weight for you. Make sure it is not too light nor too heavy.

One common mistake when doing Turkish get-ups is moving too fast. Rushingmovements might cause injury as you are not exe...
16/08/2022

One common mistake when doing Turkish get-ups is moving too fast. Rushing
movements might cause injury as you are not executing them properly.

Put the pedal to the metal. Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs ...
14/08/2022

Put the pedal to the metal. Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.

Resistance is key. Resistance training is one of the most effective ways to maintain muscle mass as we age.
14/08/2022

Resistance is key. Resistance training is one of the most effective ways to maintain muscle mass as we age.

Keep it social. A social exercise group class may not immediately ease your arthritis or make your shoulder range amazin...
14/08/2022

Keep it social. A social exercise group class may not immediately ease your arthritis or make your shoulder range amazing but if you have a good time doing it, you’ll feel better.

Stretch in front of the tv. Can’t make it to a gym class or out for a run? Stretch in between your favorite tv show or f...
14/08/2022

Stretch in front of the tv. Can’t make it to a gym class or out for a run? Stretch in between your favorite tv show or footy game.

Don’t worry about running giving you bad knees. The reality is that running is hard on your body but that’s why it can i...
14/08/2022

Don’t worry about running giving you bad knees. The reality is that running is hard on your body but that’s why it can impact our health in such profound, positive way.

A Bosu ball is a great addition to any exercise movement. It helps improve balance and coordination and adds variation t...
31/07/2022

A Bosu ball is a great addition to any exercise movement. It helps improve balance and coordination and adds variation to any regular exercise.

Do arm workouts at least twice or thrice a week to increase muscles faster. Do not do more than the suggested frequency ...
18/07/2022

Do arm workouts at least twice or thrice a week to increase muscles faster. Do not do more than the suggested frequency as it might result in injuries.

08/07/2022

Want to be fit? You're on the right page! Welcome to BuiltPhysique, for more tips, Like and Share!

Breakfast or lunch should always be your biggest meal of the day, since you have the whole day to convert it into energy...
18/06/2022

Breakfast or lunch should always be your biggest meal of the day, since you have the whole day to convert it into energy.

Eggs.Eggs contain a heavy-hitting 4 grams of pure muscle-building amino acids inside every shell, in addition to boastin...
02/06/2022

Eggs.

Eggs contain a heavy-hitting 4 grams of pure muscle-building amino acids inside every shell, in addition to boasting some of the highest naturally available doses around of a vitamin called choline, which is thought to help enhance memory.

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