Metabolism Makeover

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Metabolism Makeover

A no-BS approach to health and weight loss. Founded by Megan Hansen, RD.

12/12/2025

Some tips if you’re dosing a GLP-1 right now!

It can be a great tool to help increase your insulin sensitivity again, bring down inflammation, and cut out the food noise.

✅Some key foundations are maintaining your muscle mass, prioritizing protein, and planning ahead to avoid skipping meals or simply not eating enough in general.

This way you can keep you metabolism UP and you can maintain your results long term. 👌🏼

We’d love to hear how your GLP-1 journey is going! What do you need help with? Anything you’re struggling with? What wins have you had? Let us know 💚

11/12/2025

Save this for the best meal prep recipe idea!

Did you know our members get brand new high protein, high fiber, and metabolism boosting meal plans with recipes just like this one every single week?🥑

We take all the guess work out of healthy eating and supporting your goals 👌🏼

Not to mention incredible workout programming, accountability groups, special guest speakers, monthly challenges, and more!

Comment “MEMBERSHIP” to learn more.

09/12/2025

Don’t fall into one of these meal prep mistakes if you’re trying to lose weight 👀

08/12/2025

Meet BAYLEE!

Baylee is your go-to weight loss resistance guru and the queen of helping busy women finally get unstuck with their metabolism.

She specializes in insulin resistance, metabolic rebuilding, and making nutrition SIMPLE — especially for the women juggling kids, careers, and a packed calendar.

She helps her clients ditch overwhelm, master their blood sugar, and actually enjoy eating again😍

She’s a weekend traveler, a self-proclaimed lazy cook, and is working to deliver serious hot mom energy everywhere she goes.

Comment VIP if you’re interested in working with Baylee or any of our dietitians 🤍

05/12/2025

Anyone else loving this wicked era?💚💗

02/12/2025

Let’s chat fat intake.

As a dietitian who specializes in the metabolism and healthy fat loss - you’re probably in one of 2 camps:

- you eat very little fat (less than 50 grams a day) because you grew up in the “fat is bad” trend

OR
- you eat too much fat (over 100 grams a day) because you hopped on the “fat is so healthy” trend

Let’s set the record straight: fat is SO amazing for us. We need it for healthy hormone production, fat soluble vitamins, and overall satisfaction in our meals.

BUT it’s super easy to over do it. And I’m not judging whatsoever - 2 tbsp of peanut butter is straight up sad lol

If you’re struggling to see results - I would encourage you to do some temporary food journaling and assess what your overall fat intake looks like. If it’s adding up quicker than you thought, it could be contributing to your results being stagnant.

This was true for our client Kelley. She was doing every right - but her fat intake was just too high to see the results she wanted.

Working one on one with Coach Elle was a game changer for her because her work schedule made it very difficult to balance her protein, carbs, and fat goals with frequent work travel. She decided to outsource this part of her life and lean on an expert to guide her.

And her fat loss results over the course of about 9 months year were incredible🔥

Do you need some personalized support to see fat loss in 2026? Comment “GAME” to book a strategy call with a coach on our team of your choice.

01/12/2025

DECEMBER FLOW>>>

The Metabolism Makeover Membership theme is “MM Wrapped” - basically choose your own adventure. You can go back and check out some of the amazing trainings we had this year and also choose a daily micro habit for this busy holiday season.

You’ll have access to our “Holiday Survival Kit”, the holiday recipes, and as always new meals plans every single week👌🏼
lyndseychambers is hosting mindset Monday TONIGHT - an amazing way to kick off the Christmas season wanting to feel good both physically and mentally🎄

You can always DM “MEMBERSHIP” to join us!

P.S. today is the last day to join M3 for a major black Friday discount!

26/11/2025

Serious question though - apple or pumpkin pie? 🥧

25/11/2025

This is for you if you’re feeling stalled on a GLP-1👀

➡️It’s normal for weight loss to be slow at times! And definitely not linear. You might see ups and downs but long term you’ll see the downward trend. Don’t freak out if you see some ups along the way.

➡️Don’t feel like you have to increase your dose too quickly - the GLP-1 is a TOOL, not your lifestyle.

➡️Revisit your foundations: 7-8 hours of sleep, 30-40g protein per meal, eating enough! (not skipping meals or eating in too big of a calorie deficit), regular stress management, daily movement, consistent strength training

➡️Strength training - there is so much power in this area. Muscle = money. Muscle = a metabolism that supports the fat loss you want. Are you following a strategic progressive overload strength training program? There’s a difference between random strength workouts to just check a box of your to-do list and following a science backed strategic plan to add muscle to your body.

If you need some expert guidance to optimize your GLP-1 journey, our team of dietitians are ready to help.

Did you know we have a 60 day game plan call option?
✔️you visit with a coach if your choice on zoom for an hour
✔️you chat about your goals, what’s keeping you stuck, and all the questions you have
✔️you receive a personalized PDF to your email with your next 60 days mapped out for you including custom PHFF targets and your top 3 action items to see results

DM “GAME” for next steps!

20/11/2025

Is your belly fat really stubborn…or are you just unintentionally decreasing your metabolic rate?🤦🏻‍♀️

Unfortunately, it’s really easy to do this because we are taught over and over again to “just eat less calories” and “burn as many calories as you can from exercise”.

But what’s really happening behind the scenes is that your metabolic rate is forced to slow down. It must compensate with such a large calorie deficit and such high calorie burning workouts.

Which means you see ZERO changes on the scale and ZERO changes in how your jeans fit. Even though you’re working your ass off.😡

Instead? Let’s increase your metabolic rate! This means:

➡️eating enough!! Most active healthy women need to be eating around 2,000 calories minimum to support a metabolism that can thrive and burn body fat.

➡️ditching the HIlT and cardio workouts and prioritizing strength training instead. Adding muscle mass directly increases your metabolic rate. And you only need to do this 3-4 times a week.

Swipe to see Laura’s 6 week transformation after learning the
Metabolism Makeover method. Stubborn belly fat where??🔥

Do you need help increasing your metabolic rate again for fat loss? DM or comment “MM” if you’re ready ➡️ we have a few support options for you💛

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