Metabolism Makeover (2025)

20/01/2025

Become your best YOU.

03/01/2025

16/12/2024

Ok let’s talk about the first one though:

Your TDEE (total daily energy expenditure) is the total energy your body needs to meet your absolute baseline needs AND all the activity you do in a day.

AKA: filling up your metabolic gas tank all the way full so you can burn fat like nobody’s business.

So why are there sooo many women walking around eating so much less than their TDEE?? and expect to burn fat at the same time? 💀

Well because the weight loss industry told us too.

Understand this: your metabolism cannot function like it’s supposed to if you’re eating like 1500 calories or less.

We need to be eating enough for a healthy and thriving metabolism! One that can go the distance and build muscle and burn fat baby!

For most women of reproductive age: this is easily 2,000 calories or more. 👀

Our client Lauren was eating about 1400 calories a day after having her 2 babies. She was struggling to see results even though she was eating super healthy and regularly exercising.

First thing we did? Feed her metabolism back up! In 6 months she was eating 2200+ calories again and dropped 11 total inches in the process.

She is ecstatic this is her new reality and we’re not even done transforming her body🔥

Are you struggling to drop some body fat and need a better idea of what to do going into 2025?
Comment “ROOT” to listen to our private podcast miniseries that help you restore your body to its “factory settings” and get to the root of your weight loss resistance 🔥👌🏼

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https://metabolismmakeover.co/

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