Metabolism Makeover

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Metabolism Makeover A no-BS approach to health and weight loss. Founded by Megan Hansen, RD.

We don’t mess around when it comes to EFFECTIVE workouts for our clients ➡️ which helped our girl Yesenia lose TWO pants...
15/01/2026

We don’t mess around when it comes to EFFECTIVE workouts for our clients ➡️ which helped our girl Yesenia lose TWO pants sizes since May🥳

“Learning about progressive overload has honestly been a game changer in my appearance.”

Swipe to see why progressive overload strength training is the way to go to see your body composition change 💪🏽 in combination with solid foundations (balanced meals, good sleep, + stress management 🧘🏻‍♀️)

And we of course our girl designs all of our programming because she’s the best🥰👌🏼💯

Meet SHANNON!Shannon is a registered dietitian who helps people feel strong, energized, and confident in the way they no...
14/01/2026

Meet SHANNON!

Shannon is a registered dietitian who helps people feel strong, energized, and confident in the way they nourish their bodies🧘🏻‍♀️

She believes food should do more than “fit the rules” — it should fuel your day, support muscle building, and still be something you genuinely enjoy🍓

With a science-based yet realistic approach, Shannon cuts through nutrition confusion and helps you build habits that actually work for your life.

Did you know you can text Shannon every Friday in the Metabolism Makeover membership? She can help problem solve anything that comes up and help you stay on track to meet your goals!🥰

This is NOT your mom’s diet club.There’s no tracking every bite. Or sad desk salads. Or guilt over missing a workout.Thi...
12/01/2026

This is NOT your mom’s diet club.

There’s no tracking every bite. Or sad desk salads. Or guilt over missing a workout.

This is where we retrain your brain, eat like actual humans, and build a metabolism that works FOR you.

The Metabolism Makeover Membership gives you the tools, the team, and the science-backed structure to stop starting over.

📺100+ trainings + workouts
👩‍⚕️Check-ins with licensed dietitians
🍳Meals that balance blood sugar without the B.S.
🎢Monthly challenges
🗺️Clear roadmap to get you from point A to B

We changed the rules of weight loss so that you could finally change your body, mind, and the way you show up every day.

Comment “CLUB” and we’ll see you in there.

09/01/2026

Maybe you’ll listen to Ryan 😂

Carbs aren’t the problem — imbalance is. 🍚✨

Eating enough carbs (in a balanced way) can actually support fat loss and improve insulin sensitivity, especially in your 30s & 40s when stress, hormones, and metabolism matter more.

Balanced carbs help by:
• lowering cortisol (chronic stress = blood sugar issues)
• improving how your cells use glucose
• supporting workouts, muscle, and metabolic health

Quick tips to balance carbs for fat loss & insulin resistance:
✔️ choose high-fiber carb sources (fruit, potatoes, rice, oats, beans)
✔️ pair carbs with ~30g protein per meal
✔️ add healthy fats + veggies to slow glucose spikes
✔️ avoid extreme low-carb cycles that increase stress

Carbs don’t cause insulin resistance — underfueling and chronic stress do.

✨ Want a personalized game plan to kick your fat loss into gear and bring those insulin levels down?

Comment “GAME” to learn more about our 60-day Game Plan call with one of our dietitian coaches🥰

✅we hop on a zoom call for an hour
✅we learn about your routine, habits, mindset, etc. - anything that is keeping your metabolism stagnant + insulin resistant
✅you get a PDF with your next 60 days mapped out with your top 3 priorities to focus on to REV your metabolism again
✅you’ll get custom PHFF targets for more personalized support as well

Comment “GAME” 🥰

The Winter Recipe Collection is here! No complicated meals here. Just 40+ quick and delicious recipes (breakfast, lunch,...
07/01/2026

The Winter Recipe Collection is here!

No complicated meals here. Just 40+ quick and delicious recipes (breakfast, lunch, dinner, snacks, AND dessert) that will rev up your metabolism and take the guesswork out of meal prep this winter❄️

Includes over 40 winter-inspired recipes, templates for grocery lists and meal prep, Dining Out Guide, Swap List, Freezer + Pantry Guide, and our summer-exclusive Drink Guide.

All for $19 👌🏼

Recipes like: Gingerbread Smoothie, Cinnamon Pear Chia Pudding, Ham & Cheese Baked Eggs, Baked Salmon Sushi Cups, Braised Beef Brisket, Cottage Pie, Mediterranean Cottage Cheese Bowl, Slow Cooker Cabbage Roll Soup, Hot Honey Chicken Bowls, Cheesy Black Bean Dip, Mini Pear Crisps, and much more!

Comment “WINTER” and we’ll send you the link 💛

30, flirty, and your metabolism is NOT thriving 🤪Here’s how you can change that⤵️Implement the foundations of a healthy ...
06/01/2026

30, flirty, and your metabolism is NOT thriving 🤪
Here’s how you can change that⤵️

Implement the foundations of a healthy metabolism:

1️⃣blood sugar balance
This means eating enough protein at your meals (30 grams minimum!) and starting your day with a solid breakfast 🍳 aka: no more 100 calorie yogurts or just a banana on the go

2️⃣better sleep + rest
You NEED enough sleep - it’s one of the best fast loss hacks and your nightly glass of wine is doing you zero favors. Your body needs better R+R now and it’s okay to enter your “I go to bed early” era✨

3️⃣a better workout strategy: walking + weights. That’s it. You don’t need hours of HIIT or high calorie burning classes and they’re actually just making your body depleted and inflamed.
Focus on gentle movement and building muscle 💪🏽

Are you struggling to lose body fat 30+?
Are you unintentionally slowing your metabolism down?

Comment “MEMBERSHIP” to learn more about how Metabolism Makeover could change your fat loss strategy for the better this year💃🏻

(We’re starting a live round together right now this week for the next 6 weeks!!)

30, flirty, and your metabolism is NOT thriving 🤪Here’s how you can change that⤵️Implement the foundations of a healthy ...
05/01/2026

30, flirty, and your metabolism is NOT thriving 🤪
Here’s how you can change that⤵️

Implement the foundations of a healthy metabolism:

1️⃣blood sugar balance
This means eating enough protein at your meals (30 grams minimum!) and starting your day with a solid breakfast 🍳aka: no more 100 calorie yogurts or just a banana on the go

2️⃣better sleep + rest
You NEED enough sleep - it’s one of the best fast loss hacks and your nightly glass of wine is doing you zero favors. Your body needs better R+R now and it’s okay to enter your “I go to bed early” era

3️⃣a better workout strategy: walking + weights. That’s it. You don’t need hours of HIlT or high calorie burning classes and they’re actually just making your body depleted and inflamed.
Focus on gentle movement and building muscle 💪🏽

Are you struggling to lose body fat 30+?
Are you unintentionally slowing your metabolism down?

Comment “MEMBERSHIP” to learn more about how Metabolism Makeover could change your fat loss strategy for the better this year 🥰

We’re starting a live round together TODAY for the next 6 week!💃🏻

JANUARY FLOW>>>The Metabolism Makeover Membership theme is “Make it a Micro Habit” - this is the core of the MM approach...
02/01/2026

JANUARY FLOW>>>

The Metabolism Makeover Membership theme is “Make it a Micro Habit” - this is the core of the MM approach and what creates truly sustainable lifestyle changes for our members and LASTING results!

How many times have you followed a plan and made like 10+ changes overnight and everything fizzles after a week or two? Yea same, too many times…

This month we’re focusing on tiny micro habits! You’re not overhauling your life this month, you’re making even just one small change that can help you feel good physically and mentally.

PLUS: the winter recipes are here!! 40+ high protein, high fiber meals to make meal planning and prepping ridiculously easy and delicious.

We’re so excited for a fresh new month (and year!) inside the membership.

DM “MEMBERSHIP” anytime to join us and learn the blueprint to makeover your metabolism!

CINNAMON PEAR PUDDING: (3 servings)30g protein + 14g fiber✨1 Tbsp coconut oil2 pears (sliced)1 tsp cinnamon3 c unsweeten...
31/12/2025

CINNAMON PEAR PUDDING:
(3 servings)

30g protein + 14g fiber✨

1 Tbsp coconut oil
2 pears (sliced)
1 tsp cinnamon
3 c unsweetened milk of choice
3 servings vanilla protein powder
1/3 c chia seeds
3 Tbsp pecans (roughly chopped)
3 Tbsp almond butter

Heat coconut oil in a small pan over medium heat. Once melted, add the sliced pear and cinnamon. Cook, stirring often until softened and cooked through, about 5-7 minutes. Remove from heat and set aside.

Meanwhile, add milk, vanilla protein powder, and chia seeds to a small bowl and mix well.

Divide chia seed pudding into mason jars or airtight glass containers and top with pears. Add the chopped pecans. Cover and refrigerate for at least 4 hours or overnight. Heat the almond butter in the microwave and drizzle over top before eating.

❄️The winter recipes are here!❄️

No complicated meals here. Just 40+ quick and delicious recipes (breakfast, lunch, dinner, snacks, AND dessert) that will rev up your metabolism and take the guesswork out of meal prep this Winter.

Includes over 40 winter-inspired recipes, templates for grocery lists and meal prep, Dining Out Guide, Swap List, Freezer + Pantry Guide, and our summer-exclusive Drink Guide.

➡️Recipes like: Gingerbread Smoothie, Cinnamon Pear Chia Pudding, Ham & Cheese Baked Eggs, Baked Salmon Sushi Cups, Braised Beef Brisket, Cottage Pie, Mediterranean Cottage Cheese Bowl, Slow Cooker Cabbage Roll Soup, Hot Honey Chicken Bowls, Cheesy Black Bean Dip, Mini Pear Crisps, and much more!

Comment WINTER for the link⤵️

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