Simple DIY Remedies

17/10/2024

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14/08/2022

Avocado Egg Salad
Ingredients
- 5 hard boiled eggs
- 2 medium avocados
- 1 tbsp fresh cilantro chopped
- 2 tbsp olive oil based mayo
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp fresh lemon juice

Preparation
Slice avocado and add them to a medium bowl with boiled eggs.

Mash and mix the avocado and eggs until you have medium/large chunks.

Add in lemon juice, cilantro, salt, pepper, and mayo.

Mix well.

Serve on your favorite bread, bagel, or as a salad.

11/08/2022

In our bodies are different deposits of fats that needs to be vanish and make us more healthy ....a method worthy of it's chance to healthiness...

www.simplediyremedies.com/simplediyremedies/

09/08/2022

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

World Health Organization

09/08/2022

Ice Cream Biscuits
Ingredients
- cherries
- 1 tablespoon cocoa powder
- 100 grams of cream
- 1 egg,
- 100 grams flour,
- chopped hazelnuts
- 40 grams of milk
- 30 grams sugar,
- 3 sticks unsalted butter
- 1 teaspoon vanilla

Preparation
Turn the oven to 180 Convection.

Put the milk on the stove with vanilla and cool.Working with a robot for the ingredients except the baking powder biscuits that must be added last and cocoa ..If you want to do two colors, take a half to add the cocoa.Create a smooth dough and spread on a pastry board .. I used my new molds at Ikea! Nice not? So the measure is about 5 cm ..

Bake for about 10 minutes ..Whip cream and add the milk cooled down a bit 'at a time .. I made some ice cream with black cherry with a bit more 'cocoa and other whites ..

Spread on a cookie and close with each other, go into the grain and put everything in the freezer an hour or ..Bon apptit

09/08/2022

Carrot Cake Pancakes
Ingredients
- 1 cup grated carrots (about 3-4 medium carrots)
- 1 1/2 cups white whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- pinch of ground allspice
- 4 tablespoons butter, melted
- 1 egg
- 1 1/2 cups milk
- 3 tablespoons turbinado or other brown sugar
- 1 teaspoon vanilla extract
- Optional: 1/2 cup raisins or crushed walnuts/pecans (or a combination)

Preparation
Peel and grate the carrots. If you end up having more than 1 cup of grated carrots from the 3-4 medium carrots, thats OK, this recipe can easily handle up to 1.5 cups of grated carrots.

Microwave the grated carrots for 3 minutes on medium, or until the carrots are soft and partially cooked.

Mix together the dry ingredients in a large bowl flour, baking powder, salt, and spices.

Whisk together the wet ingredients in a bowl until well combined melted butter, sugar, egg, milk, and vanilla extract.

Add the wet ingredients to the dry ingredients and whisk together until almost combined.

Add the grated carrots and raisins/walnuts if your'e using those. Stir until everything is combined, but do not overmix!

Heat some oil or butter in a skillet. Use heaping tablespoons (or an ice cream scoop!) to add the pancake batter to the pan. Cook about 2-3 minutes on medium/low heat, or until little bubbles start forming at the surface. Flip each pancake, and cook about 2-3 minutes on the other side, or until the inside is fully cooked.

Serve warm with butter, syrup, powdered sugar whatever you want!

08/08/2022

When health, affrighted, spreads her rosy wing, And flies with every changing gale of spring.

Lord Byron

06/08/2022

According to WHO the second thing that contribute to healthy living is to Consume Less Salt and Sugar

2. Consume less salt and sugar

Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; removing salt, seasonings and condiments from your meal table; avoiding salty snacks; and choosing low-sodium products.

On the other hand, consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. This is equivalent to 50g or about 12 teaspoons for an adult. WHO recommends consuming less than 5% of total energy intake for additional health benefits. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages.



https://simplediyremedies.com/simplediyremedies/

For those that are unfamiliar with Yosemite, it is a scenic hilly region in California. There's lots to do outdoor such as hiking, biking, horseback riding, and much more.

05/08/2022

According to World Health Organization
Number one way to live healthy is to eat Healthy Diet
Eat a healthy diet
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.

https://simplediyremedies.com/simplediyremedies/

For those that are unfamiliar with Yosemite, it is a scenic hilly region in California. There's lots to do outdoor such as hiking, biking, horseback riding, and much more.

04/08/2022

For health, development, and growth, proper nutrition is crucial. Your everyday dietary choices have an impact on both your health and how you feel.

The body cannot produce certain vital nutrients on its own. We must obtain these necessary elements from our food.

You can lower your risk of developing chronic diseases like Heart disease, Diabetes, Dementia, Asthma, Insomnia, Cancer, Obesity, High blood pressure, Cholesterol, and Auto Immune Disorders by maintaining a healthy weight and engaging in regular physical activity, healthy thinking, and good nutrition

Live healthy and stay healthy

Check out what can reduces your weight and make you live healthy here
https://simplediyremedies.com/simplediyremedies/

For those that are unfamiliar with Yosemite, it is a scenic hilly region in California. There's lots to do outdoor such as hiking, biking, horseback riding, and much more.

28/07/2022

“Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.”

27/07/2022

Health is Wealth!!!! Period.