Givin' It a TRI

01/08/2021

15 kms run 🙏

18/04/2021

04/04/2021

7 kms run + 3 kms walk + 10 seconds meditation 😂

02/04/2021

5 kms run + 3 kms walk!

21/03/2021

12 kms run

09/03/2021

Third sub 60 mins 10 kms run so far !

07/03/2021

Revised my old blog with new learnings !
https://kamaldham.wordpress.com/2021/03/06/become-strong-not-light-2/

Loss in weight (fat) should be the byproduct of your efforts in becoming strong! – Kamal Deep Dham Childhood is the best time to start Endurance! I realized it only after 40! From my childhood, I w…

28/02/2021

10 kms run to end February 21, total 210 kms of running in the month!

10/02/2021

5kms X 10 streak!

10/02/2021

10 x 10 5 kms streak !

09/02/2021

9th 5 km 🏃 streak

08/02/2021

8th 5 kms run in February so far !

07/02/2021

7th 5k on 7th February!

06/02/2021

6th fastest 5 kms run in February so far !

05/02/2021

5 kms run + 4 kms walk!

04/02/2021

01/01/2021

21 kms on the first day of 2021

01/01/2021

In 2021, I want to dream in colours, think in grey and endure (run) in black and white!

Ran 20 kms on last day of 2020 and 21 kms on the first day of 2021 to lock on the passion which makes me happy 😊

Happy New Year 2021. In the new year, be positive and stay negative 😂😂

31/12/2020

Closing 2020 with 2648 kms of endurance!

✓ Around 7.5 kms daily average, last year average was 3.5 kms daily.
✓ Did first lockdown run with family inside the apparent complex.
✓ 3 times improved personal best timings for 5 kms - 27.36, 26.37, 25.44
✓ 2 times improved personal best for 10 kms - 59.35, 58.34
✓ Personal best for 20 kms today - 2.11.49
✓ Did my first lock down half marathon in my appartment complex around 400 mts loop.
✓ Ran virtual spirit of wipro 10 kms run at home
✓ Did my first 10 x 10 running streak in December
✓ Achieved maximum monthly running mileage of 338 kms in December

Also last but not the least.. all these improvements happened mainly due to focused 20 kgs of weight reduction in 2020😀

31/12/2020

Complete December 2020 with maximum monthly milage of 338 kms. In December

✓ Did my first 10x10 running streak
✓ Did my personal best of 20 kms run
✓ Completed the month with maximum milage of 338 kms. Almost 11 kms per day.

31/12/2020

Today did my PB for 20 kms run to close the year 2020.

27/12/2020

2.5 kms tempo run + 6 kms slow jog !

26/12/2020

5 kms run + 3.5 kms walk in the colour of holidays 😀

23/12/2020

10 kms progressive intervals!

22/12/2020

10 kms walk !

20/12/2020

12.5 kms run @ cubbon park!

13/12/2020

14 kms 🏃 + 2 kms walk @ cubbon park!

10/12/2020

Finally did my first 10 kms X 10 running streak today!

✓ Started on 1st Dec with net time of around 66 mins and closed today in around 68 mins. On average could ran most of the days under 70 mins. My PB for 10 kms is 58:33.

✓ 3 days had to run in rain. Running in rain is more fun, water falling on head cools things down, only we have to careful of the route and the water logging.

✓ 2 days ran in my appartment complex around 400 mts loop. Running 25 loops is more challenging than running on a long route. These were my slowest runs too. Also small loops confuses the gps in my Garmin 😊

✓ First three 10 kms were easy, but from 4th onwards, first 5 kms was though to negotiate with!. I think once you pass the mental barrier of half the distance, it becomes easy in running streaks

✓ Had to do very intense recovery in last 5 iterations.. heat and roller message helps in relaxing sour muscles. Good long sleep is the key too.

✓ Wore my 10 different coloured running t-shirts!. The collage below shows what am today and what I was few years back when I not even liked to walk 😂

✓ Normally I prefer to hear my running songs playlist when I run. But for this streak I tried hearing 10+ hr audio book on the topic which I like most (Look Up). The pale blue dot from Carl Sagan! Excellent masterpieces to listen! Try it!

✓ Running helped me to become fit and improved fitness helped me to run my first 10X10 streak today! So give a try yo running 😊, it's the cheapest therapy!

10/12/2020

10th 10 kms run in a row !

09/12/2020

Finally sunny day today, 9th 10 kms 🏃 in a row, one more to go !

08/12/2020

10 kms 🏃 in rain!

07/12/2020

10 kms slow run + 5 kms walk inside my appartment complex around 400 mts loop(did around 38 loops!!)

06/12/2020

10 kms 🏃 + 2 kms 🚶

05/12/2020

5th (Amng for 10x10) 10 kms run in a row !

04/12/2020

10 kms run + 3 kms walk 👍

03/12/2020

10 kms run in rain!

02/12/2020

10 kms slow run inside my appartment around 400 mts loop !

26/11/2020

5 kms tempo + 4 kms easy run !