TaylerDurrett

09/07/2025

👋 Hi! I'm Tayler, a Licensed Mental Health Counselor with over 15 years of experience, and I specialize in helping women navigate anxiety, life transitions, and the emotional shifts of perimenopause and midlife.
I offer boutique virtual therapy with a calm, elevated approach—designed for women who are used to "holding it all together" but are ready to finally supported and seen.

✨ Based in Florida | Serving clients via teletherapy

27/09/2023

You can start turning this around TODAY. Focus on nourishing your body with love and intentional behavior change. Don’t attach your worth to a number on a scale. Remember, it’s about the quality of your relationship with food, not the quantity of pounds lost or gained. Click the link in the comments to learn more about getting started on your new relationship with food!

21/09/2023

Cultivating healthy distractions is so important when it comes to changing behavior. When we are mindful about what we choose to focus on, we can hit the pause button on mindless eating and instead focus on self-care, growth, and well-being. Use purposeful distractions to nourish your mind, body, and soul!

18/09/2023

Ever find yourself reaching for snacks when you’re stressed, sad, or even happy? It’s called emotional eating, and we’ve all been there! But the good news is, there is a way out of the cycle.

Join me on a journey to understand and conquer emotional eating. Discover the tools and strategies to regain control over your relationship with food and your emotions.

Learn to identify triggers, pause before you munch, and nourish your soul, not just your cravings. Break free from the cycle!

Ready to take that first step towards a healthier, happier you? Click the link in my bio, and let’s start conquering emotional, eating together!

www.taylerdurrett.com/links

27/07/2023

18/07/2023

When you laugh, your body and mind undergo various positive changes that help counteract the effects of stress. If you are ready to learn the ins and outs of reducing stress, click the link to join our community and get started today!
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https://tayler-durrett.mykajabi.com/pl/2147704650

27/04/2023

List making can be such a powerful tool in reducing stress, feeling productive, engaging in time management, and feeling accomplished. In addition, it can hold you accountable in taking steps towards you goals. List making can be a habit and routine to help you stay on track.
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Follow me for more!
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27/04/2023

If you can relate, therapy can be such a powerful resource for working through, and with, perfectionism. Reach out for a free consultation. Limited slots open for CO & FL residents.

25/04/2023

Anxiety and worry are often used interchangeably, although they are two very different things. The reason this is important is understanding the differences can help to guide you with how to deal with it. Your response to managing anxiety and worry can be more effective and productive if you can differentiate the two! Therapy can help with this.
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If you live in Florida or Colorado and are wanting therapy, reach out for a free consultation.
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24/04/2023

You may start your change for someone or something external to you. But, that someone or something will not be enough to sustain the change long term.
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Long term transformation comes from within. You do it for you! And, at the end of the day, how you feel about you is all that really matters!
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Follow along for motivation. Thanks for being here!

22/04/2023

Did you or do you live in a world where you are made to guilty, lazy, or boring if you need rest and down time? Do you create that world in your mind? If so, stop the cycle! Rest is as productive and important as work. Listening to what your body and mind needs is everything. Find your balance. Follow me for more!

21/04/2023

I don’t know who needs to here this…but trust that you will know when you are ready.