Taisie Grant - Functional Yoga and Movement Coach

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Taisie Grant - Functional Yoga and Movement Coach

Brain-based functional movement blended with a yogic mindset for everyone looking to improve pain, posture and performance. Hello!

Teaching you to move smarter, feel stronger so you can live well. I'm a functional yoga and movement coach who teaches you to move the way your body is designed to move helping you to move, feel and live better. I teach you strong foundations of optimal movement so that you take this in to any area of your life whether that's just day to day life or in the sporting arena. My approach focuses on injury prevention, longevity, pain mitigation and performance and is suitable for everyone, whatever your age. With over 800hrs of trainings, and thousands of hours of teaching, you can feel safe in the knowledge that I am bringing you the best education and insight from world-class trainers to ensure I train your mind and body in a way that helps you get the best out of your life. As a highly intelligent approach, I incorporate elements of applied functional neurology to improve cognition, movement, mobility, balance, stability and more. I'm excited to share my knowledge with you so that you can level-up your movement, your mind and your life.

23/09/2025

Join me at Nettleham Community Hub this week for my Functional Flow for Posture, Pain and Performance class. (Weds 6pm and 7.15pm)

Together, let's move smarter, feel stronger so we can live well.

This is the class that will help you to keep on doing the things you love, for as long as possible.

Life's goal isn't about showing up at the movement classes week in week out, that's the process and the toolkit.

Life is all about the bigger picture.

It's about chasing joy, in all the places we love, doing all the things we love, with all the people we love. That's what life is for, living as richly as we can, and for our bodies and minds to allow us to do that as freely as we wish.
So let's help them as best we can.

Ready to commit? Book now: https://www.taisiegrant.com/classes

See you on the mat,

Big love,
T xx

15/09/2025

We have two super new movement classes starting at the Hub weekly from this Wednesday 17th with Taisie Grant - Functional Yoga and Movement Coach

Functional Flow for Posture, Pain and Performance. Move Smarter, Feel Stronger, Live Fully.

Spaces are limited. Book your spot today: https://www.taisiegrant.com/classes.

11/09/2025

IT'S ALL GO LINCOLNSHIRE!! AND BY POPULAR DEMAND I'M VERY EXCITED TO LAUNCH ANOTHER LOCATION FOR MY FUNCTIONAL FLOW FOR POSTURE, PAIN AND PERFORMANCE CLASS.

MOVE SMARTER, FEEL STRONGER, LIVE WELL.

A physio-informed movement flow to target your brain and body. Blending functional movement with applied neurology to help optimise the way you move and think, helping you to feel stronger and live better. If you love pilates, you'll love this.

No previous experience necessary and beginners welcome.

Suitable for everyone including those looking to improve core strength, suffering with hypermobility, going through peri/menopause, new mummies, runners, riders, cyclists, 60+.

Remap your body with optimal movement patterns and set yourself up for success by laying-down excellent foundations for which you can then build-on and take in to any and area of your life.
I'll teach you to move the way your body was designed to move.

WHEN: Starting weekly from Wednesday 17th September

CLASS TIMES: 6.00pm and 7.15pm

WHERE: The Studio @ Nettleham Community Hub

JOIN MY TASTER CLASSES - NEXT WEDNESDAY 17th.
£11 per person (special intro offer).
Just bring yourself and a mat.

There has been a lot of interest in these classes, so book your spot soon to make sure you secure your place.

BOOK YOUR MAT HERE: https://www.taisiegrant.com/classes

I look forward to moving with you!

Incase you haven't seen who I am and what I'm about... here is a little bit ABOUT ME:
I'm a functional yoga and movement coach and train both brain and body through blending intelligent movement with applied neurology. Think improving optimal movement patterns, strength, stability, balance, mobility, motor-control and cognition for injury prevention, pain mitigation, improving performance and aiding longevity.

It is an approach for everyone. Think of it as setting you up for success by laying-down good foundations for which you can then build-on and take in to any and area of your life.
I'll teach you to move the way your body was designed to move, so that you can move better, feel stronger and live more.

Brilliant for anyone who:
- Spends all day at a desk
- Has constant niggles and pains
- Wants to get more mobile so they can continue playing with their children/grandchildren.
- Wants to improve any sporting performance (riding, golf, rugby, hockey etc)
- Wants to improve their ability to learn
- Is coming back from an injury, or hip/knee, ankle (etc) replacement and is now wondering what is the next best approach.
I've over 700hrs of trainings and spent thousands of hours training clients globally across all ages and abilities including everyone from those in the Special Forces, through to, Atlantic Rowers, Horse-riders, Corporates (Linklaters , Wahaca, BDO etc) Cancer Patients, 65+ and more. Men, women and children too.

You can have a look at my website https://www.taisiegrant.com to find out more, or indeed my instagram - https://www.instagram.com/taisiegrant/

I can't wait to move with you!

24/08/2025

15.7.25

‘It’s a good day to have a good day.’ 💚

It doesn’t take much to make it a good day.

Wholesome early starts outside sitting in nature:
Sunshine ✅
Loyal pals ✅
Grounding (feet in earth) ✅
Reading ✅
Birdsong ✅
Tea ✅

It’s so easy to get swept up as soon as we throw those feet out of bed…but it pays dividends for the rest of your day to take a moment to pause, carve out a little time and prioritise yourself.

Who else loves taking a moment for themselves in the morning?

Big love,
T x
🧡

24/08/2025

23.7.25

Let’s level it up. (Continuing on from my part 1 post in my feed..)

Try these 3 exercises to help improve your ankle stability and strength, foot dexterity, midline stability and balance, all while working your hip hinge too.

1. Standing to Chair pose. Lift the heels as you sit back in to chair pose. As you stand, lower the heels to the floor.
2. Standing to Chair pose (heels stay lifted). Same format. Standing to chair pose and back up to standing, however you keep your heels off the floor the whole time. If you wobble like me, embrace it. It keeps us smiling and keeps us humble.. that’s why I included my wobbles for you.
3. Chair pose with heel lift and lowers. Hinge in to chair pose and hold the position while you lift and lower your heels with control.

A few helpful pointers to remember while you go:

👉🏻 Lift and lower with control. Move with intention not speed.
(Don’t let gravity pull you back down to the ground, instead control the lower as much as the lift.)

👉🏻 Think about lifting up and in to the ball, grounding in to your big toe and the ball of your foot , keeping your weight evenly spread across your toes.

👉🏻 Keep your spine long, especially as you hinge, and try to maintain a neutral pelvic position ( the most likely presentation will be to tip in to an anterior tilt, so watch for this).

👉🏻 Keep your head in line with the rest of your spine. Don’t let it drop forwards. This will help activate your deep abdominals.

👉🏻 Use your breath to help activate your midline stability. Inhale to lift. Exhale to lower and to hinge in to chair.
Don’t hold it. Let it reflexively support you.

Last but absolutely not least - Remember to smile… this is not supposed to be torturous, this is supposed to be enjoyable. The more you smile, the safer you’ll make your brain feel, the happier your body will be. 😘

And if you want to seriously level it up, close down your eyes.
Save to come back to later. Follow for more movement education Let me know how you find these below.

Big love,
T x
🧡

14/07/2025

13.7.15

The week in SERIOUSLY GOOD FOOD.

1. Courgette, almond, orange and EVOO cake - with a maple and orange cream cheese icing. Recipe will go out on my mailing list this week as about 1999 of you have asked for it! If you’d like it - sign-up in my bio.
2. The abundance of Summer harvest. 💚 The said glut of courgettes making their way in to every dish possible. It doesn’t get fresher or more wholesome than this.
3. Nature, Naturing - Organic Radishes the size of golf balls.
4. Goose fat-fried Pommes Paille. These should be illegal. (Gluttony at its best) 🤤
5. Enormous gently-poached king prawns to eat alongside said pommes paille, slathered in a lemon emulsion that was lip smacking good I almost spooned it in. (Half were eaten in the peeling process 😋)
6. The sole remaining evidence of A very good pistachio-cream cookie (I surrendered to the hype..)
7. COW. 1/2 kilo of Pasture-fed, well hung, exceptionally good steak finished with a beurre rouge. SO SO GOOD.

It’s been a good week for my tum.
It’s been a good week for my taste-buds.
It’s been a good week for me.

I know a lot of you are goodies - who’d like to see more of my goodie content on here?
Shout loudly in the comments 👇
Big love,
T x
🧡

03/07/2025

Happy Thursday team! Just a little reminder for those of you who want join me for tonight's classes in Holton-le-Clay, and have yet booked, to book your mat here. https://www.taisiegrant.com/classes
It'll be the best thing you do for your mind and body this week.
Remember if you haven't yet been to one of my classes, you can get a discount off your first class by using the code LIVEWELL at checkout.
See you on the mat,
Big love, T xx

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