Taisie Grant - Functional Yoga and Movement Coach

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Taisie Grant - Functional Yoga and Movement Coach

Functional yoga & movement for riders, skiers & 50+. Movement to aid longevity, and prevent injury. Hello!

I'm a functional yoga and movement coach who teaches you to move the way your body is designed to move helping you to move, feel and live better. I teach you strong foundations of optimal movement so that you take this in to any area of your life whether that's just day to day life or in the sporting arena. My approach focuses on injury prevention, longevity, pain mitigation and performance and is

suitable for everyone, whatever your age. With over 800hrs of trainings, and thousands of hours of teaching, you can feel safe in the knowledge that I am bringing you the best education and insight from world-class trainers to ensure I train your mind and body in a way that helps you get the best out of your life. As a highly intelligent approach, I incorporate elements of applied functional neurology to improve cognition, movement, mobility, balance, stability and more. I'm excited to share my knowledge with you so that you can level-up your movement, your mind and your life.

14/07/2025

13.7.15

The week in SERIOUSLY GOOD FOOD.

1. Courgette, almond, orange and EVOO cake - with a maple and orange cream cheese icing. Recipe will go out on my mailing list this week as about 1999 of you have asked for it! If you’d like it - sign-up in my bio.
2. The abundance of Summer harvest. 💚 The said glut of courgettes making their way in to every dish possible. It doesn’t get fresher or more wholesome than this.
3. Nature, Naturing - Organic Radishes the size of golf balls.
4. Goose fat-fried Pommes Paille. These should be illegal. (Gluttony at its best) 🤤
5. Enormous gently-poached king prawns to eat alongside said pommes paille, slathered in a lemon emulsion that was lip smacking good I almost spooned it in. (Half were eaten in the peeling process 😋)
6. The sole remaining evidence of A very good pistachio-cream cookie (I surrendered to the hype..)
7. COW. 1/2 kilo of Pasture-fed, well hung, exceptionally good steak finished with a beurre rouge. SO SO GOOD.

It’s been a good week for my tum.
It’s been a good week for my taste-buds.
It’s been a good week for me.

I know a lot of you are goodies - who’d like to see more of my goodie content on here?
Shout loudly in the comments 👇
Big love,
T x
🧡

03/07/2025

Happy Thursday team! Just a little reminder for those of you who want join me for tonight's classes in Holton-le-Clay, and have yet booked, to book your mat here. https://www.taisiegrant.com/classes
It'll be the best thing you do for your mind and body this week.
Remember if you haven't yet been to one of my classes, you can get a discount off your first class by using the code LIVEWELL at checkout.
See you on the mat,
Big love, T xx

23/06/2025

Who's joining me THIS THURSDAY? Come and improve your posture, mitigate against pain, feel better in your body and improve your performance. Move Better, Feel Stronger, Live Well.

Set yourself up for success; your future self will thank you.

Male or female, young or older, everyone is welcome. Last week we had ages from 18 - 67 years young.

Thursday 6.00pm or 7.15pm
If you're on the fence, this is your sign to come and give it a go.
Book your mat here. https://www.taisiegrant.com/classes

Mat based. Beginner friendly.

Where: Holton Studios, Nickerson Way, DN36 5HS

If you have any questions as to whether this class is suitable for you, please get in touch.

18/06/2025

17.6.25

It’ll certainly make you salty 🔥

Spicy mini series for posterior chain: glutes, hamstrings, shoulders and stability. 🌶️

Do 8-12 reps
2-3 x sets

Use this little series snack to help fire-up that generally, under-activated back line of the body.

You can do it weighted or unweighted.
I chose a 3kg weight, but you could use nothing to gain control and form first before adding load, or even use a small physio ball to hold behind your knee.

Points to be mindful of:
- move with control not momentum.
- imagine you’re living the rounded part of the back of your head up in to a plank of wood.
- wrists under shoulders, knees under hips.
- ensure you initiate the movement from the glute, not from the low back
- gently hug everything inbetween your two front hip-points towards the midline and draw your ribs down and in.
- don’t let your shoulder slide up towards your ear, keep the shoulder blade(s) hugged on the back ribs where they’re most happy.

(Cap 🧢 courtesy of the dreamy )

Big love,
T x
🧡

17/06/2025

Functional Flow for POSTURE, PAIN AND PERFORMANCE.
Move smarter, feel stronger. 💥

Who's setting their future self up for success this week and joining me on the mat in this gorgeous space?

Thursday 6.00pm and 7.15pm at Holton Studios in Holton Le Clay.

Men and Women welcome.
Beginner level. Mat Class

Spots filling up so book your spot now if you want to guarantee yourself a space. https://www.taisiegrant.com/classes

Want to find out more about what I offer and who I am? Have a read below:
This class is a physio-informed movement flow to target your brain and body. Blending functional movement with applied neurology to help optimise the way you move and think, helping you to feel stronger and live better. If you love pilates, you'll love this.

ABOUT ME:
I'm a functional yoga and movement coach and train both brain and body through blending intelligent movement with applied neurology. Think improving optimal movement patterns, strength, stability, balance, mobility, motor-control and cognition for injury prevention, pain mitigation, improving performance and aiding longevity.

It is an approach for everyone.

Think of it as setting you up for success by laying-down good foundations for which you can then build-on and take in to any and area of your life, whether that's sporting or just your general daily routine.I'll teach you to move the way your body was designed to move, so that you can move better, feel stronger and live more.

Brilliant for anyone who:
-Spends all day at a desk/ a lot of time sitting/driving
- Has constant niggles and pains
- Wants to get more mobile so they can continue playing with their children/grandchildren.
- Wants to move with more ease and efficiency?- Wants to improve your balance, strength and mobility, adaptability.
- Wants to improve any sporting performance (horse-riders, runners, cyclists, tennis players, golfers…)
- Wants to improve their ability to learn
- Is coming back from an injury, or hip/knee, ankle (etc) replacement and is now wondering what is the next best approach.

I've over 700hrs of trainings with more currently on-going and have spent thousands of hours training clients globally across all ages and abilities including everyone from those in the Special Forces, through to Atlantic Rowers, Horse-riders (including Kenya Mongol Derby team and International Dressage riders), Corporates (The likes of Linklaters, Wahaca, BDO..), Cancer Patients, 65+ and more.
Men, women and children too.

You can have a look at my website https://www.taisiegrant.com to find out more, or indeed my instagram - https://www.instagram.com/taisiegrant

16/06/2025

16.6.25

It’s the little gestures that mean the most. 🥹
A little Monday morning reminder that slid into my WA’s from my queen this morning… 💕

(And apparently the universe telling me it’s something I need to hear… because it’s come from two different people in the last 3 days!)

So I’m sharing it on incase you also need to hear it.

Our society doesn’t really reward patience. It’s seems to only reward “busy” instead.

What we often forget is that just because something isn’t happening “now”, doesn’t mean that you’re not preparing yourself for it for when it does finally happen.

It doesn’t mean that your efforts that you’re putting in are worthless or wasted.

It doesn’t mean that you’re not on the right path or making the right moves.

It just means you’re not ready “yet”.

Trust that what is meant for you is coming.
Trust the process.
Trust that the plan is working for you, not against you, in all areas of your life.
You just can’t see it yet.
But keep the hope. Keep trusting. Keep open. And keep giving freely, loving hard and don’t harden to the world when it seems to deal you a rough hand.

It’s all feeding in to to get you to exactly where you need to be.
Trust it.
It’s all happening for a reason.

Ps..and make sure you hold on to great people when they find you. Those who make you feel seen, heard, loved, supported and respected. They’re rare as rocking horse sh*t to find..
So hold them very very tight and let them know how much you appreciate them. It’s so easy to think but how often do you say it?
( that’s for you girl. 😘)

Big love,
T x
🧡

10/06/2025

HAVE YOU BOOKED YOUR SPOT YET?

Here's your reminder to join me on the mat this Thursday in Holton-le-Clay for my FUNCTIONAL FLOW FOR POSTURE, PAIN AND PERFORMANCE.

6.00pm or 7.15pm

Set yourself up for success in movement and in life.

Book your mat here. www.taisiegrant.com/classes

Any questions, either pop them in the comments or dm me :)

07/06/2025

7.5.25

“We be farming” 🥰

Earlier when we were out with the doggos on the farm together, This moment struck me.
Hard.
It filled me with a sudden and immense reverence and almost uncontainable gratitude.
I had to capture it.
To remind myself of its beauty.
Beauty in its simplicity.
Beauty in my heart wanting to explode at how lucky I am.
Beauty of seeing and being seen.
Beauty of celebrating Mumma.
In all her quirky, and endearing uniqueness.
And being so grateful that she is.

Words don’t even cut it how much I love this human.

Spend the time. You never know when it might be so cruelly cut short.
❤️❤️❤️

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http://www.taisiegrant.com/

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