Taisie Grant - Functional Yoga and Movement Coach

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Taisie Grant - Functional Yoga and Movement Coach

Brain-based functional movement blended with a yogic mindset for everyone looking to improve pain, posture and performance. Hello!

Teaching you to move smarter, feel stronger so you can live well. I'm a functional yoga and movement coach who teaches you to move the way your body is designed to move helping you to move, feel and live better. I teach you strong foundations of optimal movement so that you take this in to any area of your life whether that's just day to day life or in the sporting arena. My approach focuses on injury prevention, longevity, pain mitigation and performance and is suitable for everyone, whatever your age. With over 800hrs of trainings, and thousands of hours of teaching, you can feel safe in the knowledge that I am bringing you the best education and insight from world-class trainers to ensure I train your mind and body in a way that helps you get the best out of your life. As a highly intelligent approach, I incorporate elements of applied functional neurology to improve cognition, movement, mobility, balance, stability and more. I'm excited to share my knowledge with you so that you can level-up your movement, your mind and your life.

25/11/2025

25.11.25

Do you want to deepen your practice or look to become a confident, current and well rounded teacher? then
Look no further.

YTT is the perfect next step.

🟢 Created by two incredible and world-renowned educators and teachers (they also happen to be two of the loveliest humans) and

🟢 Backed by science

🟢 Yoga philosophy taught through a modern lens

🟢 Leading guest educators in meditation, voice coaching, applied neurology, breathwork and many many more.

🟢 Invaluable access to Han and Cel throughout the course

🟢 Lifetime access

🟢 Supportive and encouraging alumni community

🟢 Self-paced and a selection of timeframes to choose from to complete the course.

🟢 A huge discount using my code: Taisie20
(bigger than the Black Friday offer on their website)

OFFER ENDS 1st December.

I promise you won’t regret anything you sign up to from . The thought, attention to detail and value that has been poured into this course is second to none.

Any questions, I would be very happy to answer them.
Ps sorry for the lurgy sitch…

Big love,
T x
🧡

24/11/2025

21.11.25

SPICY ABS, HIPS and MIDLINE STABILITY DRILL

Wanting bang for your buck to fire up your core?
Then this is your drill.

Let me talk you through it.

Grab your mat and let’s go.

Ps make sure you Repeat the other side x 5 toe taps at the end of this to make sure you’ve done both sides.

And let me know how you get on. It’s a goodie to bring all the quivers!

Big love,
T x
🧡

21/11/2025

17.11.25

Round up of a very big last week… in every sense.
From Lincolnshire to Bedfordshire, from very special birthdays to impossibly hard anniversaries, movement coaching to back to back dinner parties.
Life feels very very full right now, in every sense of the word. And I am very VERY grateful for it all.

Love wins
Grief
We will ALWAYS remember
Self-care
Joy
Hang tight to your cheerleaders
Nature, I love you
Elite Caffeine highs
Seriously good puds
Your reminder to give things time. LOTS of time
See the wonder in everything
Slow mornings
Long evenings
Excellent guests

Big love,
T xx
🧡

31/10/2025

31.10.25

SLOW IT DOWN

This might just be the slowest repetitions of a cat/cow you’ve ever moved through.

Want to improve your movement potential?
SLOW IT DOWN…

Explanation 👇 for the nerds like me:
Slowing down movements especially when working areas of the spine is brilliant to help improve motor control and coordination to that area, improving awareness by allowing the brain to really refine the movement you are carrying out. By doing this, especially when focusing on areas of the body like the spine which might not have as large representation in the body map which sits in our brain…(our homuncular map) it can help your brain build a clearer map of that area which can have a global impact on improving your movement.

Range of motion improves ✅
Strength improves ✅
Coordination improves ✅
Endurance improves ✅

Mind blown? Yeah mine too. When you start to incorporate principles of applied functional neurology in to the way you move - you realise just how enormous the door you just opened is.

If you want to feel this sort of movement in your body ‘DM’ me for my latest recording - SLOW IT DOWN.
Where we work with all these principles.

Happy moving and I’d love to know how you find this in your body - drop feedback in the comments below.

Big love,
T ###
🧡

21/10/2025

COME AND MOVE WITH ME AND BECOME PART OF AN UPLIFTING COMMUNITY.
As the days start to get shorter, we can really feel that hit of isolation. My classes are a beautiful opportunity to not only move your body to improve the way you move, feel and live, but also a great way to meet other like minds. Don't underestimate the power of moving in community rather than on your own!
Join me on the mat again this week:
Wednesday 6pm at Nettleham Community Hub
Thursday 6pm and 7.15pm at HLC Studio
Friday 7.30am - Online
Only a few spots left for some classes so don't wait to book as it's a first come, first serve basis.

Book now: https://www.taisiegrant.com/classes

(And do please share with those who you think might benefit from movement AND being part of a community.)

Big love,
T xx

23/09/2025

Join me at Nettleham Community Hub this week for my Functional Flow for Posture, Pain and Performance class. (Weds 6pm and 7.15pm)

Together, let's move smarter, feel stronger so we can live well.

This is the class that will help you to keep on doing the things you love, for as long as possible.

Life's goal isn't about showing up at the movement classes week in week out, that's the process and the toolkit.

Life is all about the bigger picture.

It's about chasing joy, in all the places we love, doing all the things we love, with all the people we love. That's what life is for, living as richly as we can, and for our bodies and minds to allow us to do that as freely as we wish.
So let's help them as best we can.

Ready to commit? Book now: https://www.taisiegrant.com/classes

See you on the mat,

Big love,
T xx

15/09/2025

We have two super new movement classes starting at the Hub weekly from this Wednesday 17th with Taisie Grant - Functional Yoga and Movement Coach

Functional Flow for Posture, Pain and Performance. Move Smarter, Feel Stronger, Live Fully.

Spaces are limited. Book your spot today: https://www.taisiegrant.com/classes.

11/09/2025

IT'S ALL GO LINCOLNSHIRE!! AND BY POPULAR DEMAND I'M VERY EXCITED TO LAUNCH ANOTHER LOCATION FOR MY FUNCTIONAL FLOW FOR POSTURE, PAIN AND PERFORMANCE CLASS.

MOVE SMARTER, FEEL STRONGER, LIVE WELL.

A physio-informed movement flow to target your brain and body. Blending functional movement with applied neurology to help optimise the way you move and think, helping you to feel stronger and live better. If you love pilates, you'll love this.

No previous experience necessary and beginners welcome.

Suitable for everyone including those looking to improve core strength, suffering with hypermobility, going through peri/menopause, new mummies, runners, riders, cyclists, 60+.

Remap your body with optimal movement patterns and set yourself up for success by laying-down excellent foundations for which you can then build-on and take in to any and area of your life.
I'll teach you to move the way your body was designed to move.

WHEN: Starting weekly from Wednesday 17th September

CLASS TIMES: 6.00pm and 7.15pm

WHERE: The Studio @ Nettleham Community Hub

JOIN MY TASTER CLASSES - NEXT WEDNESDAY 17th.
£11 per person (special intro offer).
Just bring yourself and a mat.

There has been a lot of interest in these classes, so book your spot soon to make sure you secure your place.

BOOK YOUR MAT HERE: https://www.taisiegrant.com/classes

I look forward to moving with you!

Incase you haven't seen who I am and what I'm about... here is a little bit ABOUT ME:
I'm a functional yoga and movement coach and train both brain and body through blending intelligent movement with applied neurology. Think improving optimal movement patterns, strength, stability, balance, mobility, motor-control and cognition for injury prevention, pain mitigation, improving performance and aiding longevity.

It is an approach for everyone. Think of it as setting you up for success by laying-down good foundations for which you can then build-on and take in to any and area of your life.
I'll teach you to move the way your body was designed to move, so that you can move better, feel stronger and live more.

Brilliant for anyone who:
- Spends all day at a desk
- Has constant niggles and pains
- Wants to get more mobile so they can continue playing with their children/grandchildren.
- Wants to improve any sporting performance (riding, golf, rugby, hockey etc)
- Wants to improve their ability to learn
- Is coming back from an injury, or hip/knee, ankle (etc) replacement and is now wondering what is the next best approach.
I've over 700hrs of trainings and spent thousands of hours training clients globally across all ages and abilities including everyone from those in the Special Forces, through to, Atlantic Rowers, Horse-riders, Corporates (Linklaters , Wahaca, BDO etc) Cancer Patients, 65+ and more. Men, women and children too.

You can have a look at my website https://www.taisiegrant.com to find out more, or indeed my instagram - https://www.instagram.com/taisiegrant/

I can't wait to move with you!

14/07/2025

13.7.15

The week in SERIOUSLY GOOD FOOD.

1. Courgette, almond, orange and EVOO cake - with a maple and orange cream cheese icing. Recipe will go out on my mailing list this week as about 1999 of you have asked for it! If you’d like it - sign-up in my bio.
2. The abundance of Summer harvest. 💚 The said glut of courgettes making their way in to every dish possible. It doesn’t get fresher or more wholesome than this.
3. Nature, Naturing - Organic Radishes the size of golf balls.
4. Goose fat-fried Pommes Paille. These should be illegal. (Gluttony at its best) 🤤
5. Enormous gently-poached king prawns to eat alongside said pommes paille, slathered in a lemon emulsion that was lip smacking good I almost spooned it in. (Half were eaten in the peeling process 😋)
6. The sole remaining evidence of A very good pistachio-cream cookie (I surrendered to the hype..)
7. COW. 1/2 kilo of Pasture-fed, well hung, exceptionally good steak finished with a beurre rouge. SO SO GOOD.

It’s been a good week for my tum.
It’s been a good week for my taste-buds.
It’s been a good week for me.

I know a lot of you are goodies - who’d like to see more of my goodie content on here?
Shout loudly in the comments 👇
Big love,
T x
🧡

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Website

http://www.taisiegrant.com/

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