Unusual Ways to Control Anger

13/09/2022

Drink water

10/09/2022

Start exercising

07/09/2022

Get a punching bag

04/09/2022

Play sports

Some people find it hard to tame their anger and hence it is a better option for such people to find some ways to control it. When we focus our energy at some other place then it becomes easy for us to control anger. Everyone gets angry at some point of their life but if we do something which can cause problems later in life then it becomes necessary that we hold our anger back. When we play sports like karate or wrestling we know how to channel our energy at the right place and hence it becomes easy to control our temper.

04/09/2022

Sing your favourite song

04/09/2022

Countdown to ten

The only mantra to control our anger is to focus our energy or our thoughts at some other place. If we forget that we are angry we won’t let our anger out. So whenever you find the urge to shout on someone or fight with someone when you are angry start counting till ten. If your anger is still not vanished then you can count more.

04/09/2022

30/08/2022

Talk to someone

When people get angry some of them have habit to shout and scream and some of them have habit of hurting themselves or other while other throw things. Before you have the urge to shout on someone you should talk about your anger problem to someone else. Talk to your parents or your friends. Talking to these people about your anger problem, you can get tips to manage your temper.

29/08/2022

Leave the place

It is your duty to not let your anger take in charge of the situation. Whenever you find yourself in a situation which makes you angry then it is better to leave such a place which can get you angrier. If you keep hanging to a place which makes you angry it can be harder for you to manage your anger. Go to a place where there is no one else to disturb you and ignite your anger.

29/08/2022

Go on a walk

When we walk our negative energy gets channelized and flows out of the body and prevent us to react when we are angry. Daily walking helps us not only to keep ourselves healthy but it also helps us to manage our anger. When you get furious go to a park for a walk. The surrounding and the natural air will help you to cool down easily.

29/08/2022