Pilates and Such

16/08/2021

Hey Phoenix friends!! I’m looking for some feedback from those of you who are interested in doing an in person Pilates class with me…shout out some days/times…I appreciate your input!!!

25/07/2021

If you want to change your eating habits, you have to be intentional. Food prep can seem like a lot of work, but it will save you time and frustration when you’re getting “hangry” and need to eat. Brad and I enjoy our time on Sundays prepping for the week together. We pre-cook chicken, cut up lots of fruit and veggies, make flourless apple bread, and homemade hummus…sometimes we make a big pasta salad or a batch of quinoa. The easier you make healthy choices, the more successful you’ll be!😉

21/07/2021

https://pilatesandsuch.com/?p=107

July 20, 2021 jruemler97 Red Oak Trail at Winding Stairs Park Hiking the 50 Lafayette, TN I’m back! I know I went MIA for a while…life happens…doubts swirl…you know the drill. 😉 We just got back from a 2 week vacation visiting family in Indiana, Kentucky, and Tennessee. While there, I had...

20/07/2021

Any of my Phoenix friends want to join me this Saturday? I really love this brand and would love to share! This will be super chill; no crazy sales pitches (we’re not selling you a time share 😂). Come, sip some wine, and check out the clothes in person. Like Bailey always says, “A cute workout outfit is a great motivator!”😃

20/07/2021

Sharing this recipe from:

https://thebakermama.com/recipes/healthy-flourless-fresh-apple-bread/ -recipes-15007-jump-target

It is soooo good and healthy! My family (especially Brad) loves it. I like to put some organic peanut butter on mine. Brad likes it with some grass fed butter (gotta get that healthy fat 😉). Try it and let me know what you think!

24/06/2021

Here’s the Full Level 1 Workout…I took the 7 videos and edited them together.

This video combines all of the Level 1 videos into one continuous workout.

24/06/2021

Final video…cool down is not necessary but I recommend it.

Here is a cool down to end your workout.

24/06/2021

Here are the final level 1 exercises in the series. Proceed to the Cool Down or you’re done!

These exercises are the last of the level 1 exercises in the Pilates series.

24/06/2021

After this video, proceed to the Beginner Leg Series or the Beginner Pilates 5 video.

This video contains the next five, level 1 exercises in the sequence. After this video, proceed to either the Beginner Leg Series or the Beginner Pilates 5 v...

24/06/2021

Here’s the Level 1 Ab Series…do this after the Beginner Pilates 1 video or skip and go to the Beginner Pilates 3 video.

This video has the three, level 1 Ab exercises in the Pilates sequence. Do this video after the Beginner Pilates 1 video or skip and move onto the Beginner P...

24/06/2021

Start with this one if you do not want a warm up or do this one following the warm up video.

This is the first four, level 1 exercises in the Pilates sequence. Start with this video and proceed to either the Beginner Ab Series or the Beginner Pilates...

24/06/2021

Start here if you want to do a warm up…
not necessary, but I think it’s helpful!

This video is a warm up to a beginner level Pilates class.