09/07/2021
We all know how porridge looks like, especially “Oats Porridge” because it is the most common one, but... What is Porridge?
Also called “hot cereal”; porridge is basically any grain (oats, corn, quinoa, buckwheat, etc.) cooked in boiling water or milk until it gets creamy and thick.
Quinoa is a pseudo-cereal grain; it a seed that comes from the same family plant of sugar beets and spinach and not the grass family like wheat or rice. Quinoa is high in complete proteins and contains all the amino acids our body needs; that’s why it is considered as a “complete protein.”
