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THE GREENER, THE BETTER!We gotta admit. Vegetables? Not that tasty. Majority of us hated eating vegetables when we were ...
13/05/2022

THE GREENER, THE BETTER!
We gotta admit. Vegetables? Not that tasty. Majority of us hated eating vegetables when we were kids as we preferred eating chicken and all sorts of meats and junk foods. However, green and leafy vegetables are essential in one’s diet. It provides us with a substantial amount of vitamins and minerals without worrying about the amount of calories present in the meal. Furthermore, this helps us in maintaining a proper diet and reduces the risk of obesity and other chronic diseases.

LIVE THE GREEN DREAM!Choosing one’s own wellness is choosing to adapt a healthy lifestyle. This includes eating healthy ...
12/05/2022

LIVE THE GREEN DREAM!
Choosing one’s own wellness is choosing to adapt a healthy lifestyle. This includes eating healthy meals that will provide your body with adequate nutrition, energy, and strength. By doing this, you are choosing your own wellness and what better way to do it than to adopt a leafy-rich diet that will surely get you to enjoy and reap the benefits of living the green dream.

STRENGTH TRAINING FOR WELLNESS, PREVENTING ILLNESSES.Eating healthy foods goes hand in hand with maintaining a good bodi...
11/05/2022

STRENGTH TRAINING FOR WELLNESS, PREVENTING ILLNESSES.
Eating healthy foods goes hand in hand with maintaining a good bodily condition through regular exercise. It increases muscle strength, endurance, and flexibility while lowering the risk of illnesses such as heart disease, obesity, and mental problems. It is best to prevent health complications; however, your time and effort are required, but these will be well worth it in the long run. Exercise is essential to achieve a healthier lifestyle while growing up. Strength-training exercises can make your day-to-day life easier. Also, these can help to lose weight and increase metabolism!

GOOD FOOD, GOOD MOOD!Food affects your mood. In that sense, eating ‘bad’ foods can generally affect your mental state. W...
11/05/2022

GOOD FOOD, GOOD MOOD!
Food affects your mood. In that sense, eating ‘bad’ foods can generally affect your mental state. Whereas, It can affect the way your brain functions, can cause mood swings throughout the day, or in the worst case scenario, can cause anxiety or even depression of which no one wants. Hence, it is important to incorporate healthy eating patterns to avoid such effects.

QUIT EATING JUNK FOODS AS YOUR MEAL ELSE THEY WILL MAKE YOU ILL.Junk foods can be a treat to the taste buds which stimul...
10/05/2022

QUIT EATING JUNK FOODS AS YOUR MEAL ELSE THEY WILL MAKE YOU ILL.

Junk foods can be a treat to the taste buds which stimulates the reward system in the brain in the same way as addictive drugs. Obesity and chronic disease risks have been associated with regular use of junk foods. So, if you are planning to cut down on your junk food intake, make sure you don't quit abruptly, allow your body to adapt to the new adjustment and observe how it responds to a healthy lifestyle.

OUR BODY'S CLEAN WHEN WE EAT GREENSMother Earth has provided us with its natural resources such as fruits and vegetables...
09/05/2022

OUR BODY'S CLEAN WHEN WE EAT GREENS

Mother Earth has provided us with its natural resources such as fruits and vegetables! Let us not take these gifts and our health for granted, let’s eat our greens!

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