Strong feet = strong body 🦾 With 26 bones, 33 joints and over 100 muscles, ligaments and tendons, your feet are the foundation for your entire body in terms of support, balance, posture, and overall well-being.
If your feet are an area of weakness, consider seeing one of our incredible Therapists who will be able to treat and guide you back to strength. (Link in Bio, Book Therapy)
#REHAB #TRAIN #RECOVER ⛰️
How to bicep curl for beginners 🏋️🪑
Pinnacle is a space for everybody - total beginners, athletes, those with injuries, those who need extra help, and those who are advanced with their training. We have made this space for you.
#REHAB #TRAIN #RECOVER ⛰️
Happy Monday! Tightening your core when squatting makes it easier and prevents you from getting pain, as well as protects your lumbar spine.
Save this for later to try this the next time you squat. 🏋️💡💭
#REHAB #TRAIN #RECOVER ⛰️
💆🏽♀️ THE PATIENT JOURNEY 💆🏽♀️
🔵 Ever wondered what we as Osteopaths do?Whats entailed in an consultation and treatment session?
⚪️ Its a common question I am asked by lots of patients
🎥 This videos highlights some of the common things we as Osteopaths would carry out in an Osteopathic Consultation.
🔵For us, it’s all about the patients and ensuring that we have the most up-to-date knowledge to give them the best of our abilities.
⚪️The patient journey is all about communication and care. Remember osteopaths train for over 4 years to deliver the best medical care
😩Struggling with an injury at the moment why don't you get in touch?
Happy Monday
🏷 Please COMMENT, TAG or SHARE with someone who may benefit from this!
#gyms #homeworkouts #painintheneck #headaches #mentalhealthuk #stressrelief #commutinglife #exerciseformentalhealth #mentalhealthadvocate #gympain #stressedout #osteopath #mentalawareness #neckpainrelief #osteopathyworks #neckpainnomore #osteopathy #exercisemotivation #personaltrainers #commutertrain #workoutmotivation #bikecommuting #gyminjury #exerciseismedicine #commuterbus #osteopathie #osteopathic #commuting #neckpain #backpain
Practice makes perfect
🔵 Did you know Osteopaths undertake over 2000 clinical hours of medical training performing and perfecting Osteopathic Techniques to ensure the highest quality of treatment
⚪️ Spinal Adjustements are one of many techniques we incorporate into our treatment sessions to help bring the best results for YOU! 😄
🔵 Here are a couple of variations I use often in my clinic to help encourage more mobility into restricted areas of the spine 🙌🙌
No better way to start your week! Happy Monday guys 😊
#cervicalspine #backpainrelief #neckpain #backpain #cervicalmanipulation #cervicaladjustment #migraine #migrainerelief #headaches #cracking #londonosteopath #osteopathy #osteopathyworks #msk #neckrelease #hvlat #hvlatechnique
One of the funniest reactions I have had to a cervical manipulation! Always expect the unexpected! ☺️
Sorry mum for the explicits at the end 🤣
#osteopathyworks #osteopath #cracking #neckmanipulation #adjustment #spinalhealth #jointhealth #osteopatia #cervicalgia #facetjointsyndrome #spinalmobility #northfinchley
Post partum osteopathic treatment 🤰
🔵 Lovely to catch up with @sisishoffman in the clinic last week it’s always a laugh 😊
⚪️ She had been suffering with some upper and lower back issues after giving birth 7months ago! 🤰👶
🔵 We have been helping her regain flexibility in her spine alongside working on some areas to strengthen to help her carry out her everyday tasks looking after the “wee” man 👶
🎥 Here is a little snippet of some of the work we have been doing throughout our session! Looking forward to helping her get back to 💯
#postpregnancybody #postpregnancy #postpartumbelly #osteopathy #osteopatia #spinalmanipulation #spinaladjustment #osteopathyworks #cracking #jointmanipulation #spinalalignment #spinalflow #osteopath #northfinchley #londonosteopath #woodsidepark #london #chiropractoradjustment #osteopathicadjustments
Hitting those hamstrings 💪
🔵 The hamstrings are notoriously the main muscle group we feel limit our ability to touch our toes!!
AND SOMETIMES THEY ARE🙌🙌😁😁
⚪️ These 3 exercises look to 🎯 the whole muscle belly of the hamstring hitting both the top and bottom of the hamstring tendon!
🔵 Look to hold each stress for 10 seconds working with the breath and avoid bouncing! Repeat each stretch 5x on each leg ⏰
🙌Please like/ share with anyone struggling with tight hamstrings 🙏
#hamstrings #hamstringstretch #hamstringtightness #lowbackpain #backpainrelief #touchingtoes #restrictedmovement #osteopathy #osteopathyworks #osteopatia #osteopath #northlondon #woodsidepark #londonosteopath
Know someone with back pain? 🙌 Tag them below! 🏷
🔵 This might just be the missing piece of their puzzle. The Quadratus Lumborum or “QL” muscle is one of my favourite muscles and is often overlooked in its role for low back pain.
⚪️ The QL is a very deep muscle. It spans from the lower ribs to the top of your pelvis. We see this muscle often overlooked as a cause of lower back pain and have seen people really benefit from massaging and releasing it
🔵 I’ve personally experienced adhesions (knots, trigger points, call them whatever term you wish) in this muscle so here is a video of some trigger point work 🎯 I use to help release it 💪
🔥TOP TOP🔥
🎾 I have found found that when massaging or going after the muscle with a ball, coming in from the side works best because of how deep it is. You can do this self-massage up against a wall or on the floor with a ball, or you can get therapist like me to help you out!
#quadratuslumborum #qlrelease #quadratuslumborumstretch #osteopathy #osteopathyworks #backpainrelief #scoliosis #leglengthdiscrepancy #leglengthening #backpain #triggerpointtherapy #triggerpointrelease #triggerpointmassage #londonosteopath #scoliosistreatment
