Keep It Moving With Shana

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Keep It Moving With Shana

My personal blog page on my journey to a better me as improve my health and wellness and motivate others to join in on the journey as we Keep It Moving

04/11/2025

Today is a different type of , this one is dedicated to Sean on his amazing achievement at the recently concluded World Karate Championship where he was represented in Korean Forms and Sparring divisions. This is his first world championship and he was successful in bringing home two bronze medals. I’m incredibly proud of him for this achievement and the hard work and dedication he has put in. I wish only the best for you and pray that you will apply this discipline in every aspect of your life. He already telling me to start saving for next year because he want to go for the World Champ title.
Thanks to all of you who supported him on this journey.

20/10/2025

I first ran the in 2017 (last slide), my fitness level and running endurance was much better then. This is one of the staples on my race calendar and today’s staging (13th) of the race, hit a little differently for many reasons. I did my first 10km with Nai Bear who did amazing! But also this race highlighted to me that I need to get my endurance and fitness level baxk to a place where o can comfortably keep up with these youngsters. 🤣

Congrats to all who ran today and crushed it!

08/08/2025

We made it to Friday… TGIF!

This is what my week of consistently showing up for me looked like. This week I completed 4 days of strength training and low impact cardio. Thankful with the kids being on holidays I was able to craft out a solid workout plan in the mornings before the day got busy. I know as school resume I will have to come up with a new plan.

What did your consistency look like this week? Let me know in the comments and let’s encourage each other to keep it moving. Happy Friday!

02/06/2025

It’s a new month, half way through the year, fresh energy. Take a moment to ground yourself in what truly matters - family, love and connection. Let this be a season of presence and purpose.

04/05/2025

Such a wonderful morning spent with amazing people. The best walk to spend Saturday 6km, brunch, crashed out sleeping the rest of the day 🤣.

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