Anisa Salmi

03/11/2023

I'm so grateful for the opprorinity to offer my workbooks to the wonderful people of Victoria!

Thank you Light and Energy Symposim for the opportunity

Books are available for purchase on Amazon

13/10/2023

We're very excited to host thw first annual Light and Energy Symposium on Saturday October 28th !!!

Come check out some amazing vendors and me! I will be doing a mini workshop on what is Occupational Therapy and how to manage worry

25/02/2023

We are taking a little break to focus on some baby time!

See yall soon ❤️

15/02/2023

We always have a choice to start each day from nothing and create ! You can choose to love your life, and if you do not love it you can choose to change it!

13/02/2023

Hello Monday! Let's start the week off with an OT (Occupational Therapist) Tip of the week!

Make sure to check in with your thoughts, feelings and body sensations on a frequent basis! And remember, no experience is bad or wrong , give yourself generosity and acceptance

13/02/2023

We would like to introduce our OT coaching and consulting offers for your needs:

🌟HOLISTIC ERGONOMICS
We focus on traditional ergonomics that prevent musculoskeletal injuries— your workstation, posture and habits — and holistic ergonomics centred on mental and spiritual health and well-being tools.
🌟WORKPLACE MENTAL HEALTH
Explore how to integrate your mental and holistic health practices into your everyday work life.
🌟SELF-IMAGE FOR WOMEN
It is a space where you are encouraged to open up, go deep, and discover yourself — leaving you forever transformed inside and out.

Explore how we can contribute to you at www.anisasalmi.com

08/02/2023

I am so incredibly proud of my "Self-Image Workbook for Women" , its a project I've wanted to share for many years!

Each chapter in the workbook is presented through an intentional, holistic lens, integrating several modalities of well-being. I walk hand-in-hand with you through this journey of self-discovery, helping you to explore each session deeply, feel your emerging power and discover who you can be.

We will utilize:

Breathwork
Visualization
Law of attraction
Mindfulness
Cognitive behavioural therapy
Powerful goal setting
Inner child work

Purchase your e-book or paperback copy on our website TODAY , link in bio

08/02/2023

We are complex beings that are made of mind, body and spirit. Make sure to re-charge all aspect of yourself!

What are you doing today that is taking care of your physical, social, spiritual, mental and emotional needs?

06/02/2023

Hello Monday! Let's start the week off with an OT (Occupational Therapist) Tip of the week!

Mindfulness has had a recent renaissance in the mental health and well-being world. Mindfulness is being aware of or bringing attention to the present moment purposefully and without judgment.

Benefits of regularly practicing mindfulness include but are not limited to:
• Remaining calm no matter the situation
• Increased levels of energy
• Increased self-confidence, self-acceptance and self-love
• A buffer for depression, anxiety and stress
• Increased levels of compassion for yourself and others
• Stillness to help calm your nervous system and open your channels to creativity
• Increased connection to gratitude

02/02/2023

UNLOCK TOTAL WELLNESS
GET BACK TO THE LIFE YOU LOVE WITH OUR MIND-BODY-SPIRIT APPROACH TO HEALTH AND WELLNESS.

Sign up to our email subscription to access a free-breathing workshop, helpful OT tips and our amazing offers

Anisa's OT Services Email Forms

01/02/2023

Your inner monologue and the way you speak to yourself matters. Take a 1-minute pause to listen to that inner voice. Now be intentional with the tone and the choice of words you use!

I imagine myself as a little girl, and speak to myself how I would speak to her, with unconditional love and acceptance

30/01/2023

Hello Monday! Let's start the week off with an OT (Occupational Therapist) Tip of the week!

Our bodies are designed to move! Movement can also help with our mental health and shifting our emotional state! Set a timer on your phone to move or change positions when you are at your desk! It can be as easy as standing down and sitting back down while taking a deep breath!

29/01/2023

I've just reached 200 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

25/01/2023

Taking time off is so important to re-charge your mind, body and soul!!! Different people recharge in different ways, some need to take it easy and relax while others have a very full to do list.

What activities/hobbies help you recharge ?