Wright Nutrition

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Wright Nutrition

Registered dietitian nutritionist providing evidence based nutrition information

10/07/2025

Confused about seed oils and what to cook with?? Let’s talk about it!

18/06/2025

Long show days require more than just caffeine and fast food to keep you riding your best.

As an RD specializing in equestrian athletes, I create personalized show day nutrition plans to help you:
✅ Stay energized during long show days
✅ Improve focus, stamina and recovery
✅ Know exactly what (and when) to eat at shows

Whether you’re showing to win or reach a personal best, fueling correctly will give you an edge to succeed. 💪🏻🥕

📩 DM me or click the link in bio to get started with a plan that meets your needs

06/06/2025

A little meal prep inspiration 👩🏼‍🍳

13/02/2025

Ever wonder why you can eat an entire bag of chips and still feel hungry after?

Or why the Pringles jingle, “Once you pop you can’t stop” is actually true?

Vanishing Caloric Density

Many foods have been designed to keep you coming back for more. That is how the company makes money. When you keep buying more. And you need more when you’ve finished what you’ve got.

Unfortunately, this typically leads to an excessive caloric intake and undesirable weight gain.

Can you still eat these foods? Of course! You are allowed to eat whatever you want, but if you know that you are likely to over eat them, it helps to put some strategies in place to mitigate the undesirable effect of over eating.

- Don’t keep them in the house
- Only buy them in single serving sizes
- Make sure to eat a well balanced meal before eating these so you are not overly hungry in the first place
- Pair them with a protein that will aid in satiety (ex: dip your chips in a yogurt based dip that is high in protein)

04/02/2025

Maintaining healthy food habits while on the road is possible!

Here are 5 snack ideas to keep you fueled while on the go 🐎

1. Fruit and nut butter 🥜
You can find single serving, easy to travel with you nut butters that pair well with bananas, apples, pears, celery sticks (celery is technically a veggie, but that’s ok 😜) If you don’t have a knife to spread, you can always dip!

2. Hummus and Veggie sticks 🥕
You can also find hummus in individual serving sizes, making it great for eating on the go! Carrot sticks, broccoli, celery, cucumber and bell peppers are just a few veggies that out well with hummus

3. Turkey roll ups 🌀
This high protein snack is a quick and easy! You can swap out lettuce for spinach, leave off the guac if you don’t care for it, add in bell pepper strips.. the ability to make it your own is only limited by your imagination 🔆

4. Edamame 🫛
Sprinkle with some sea salt and your done ✔️
It really is that simple!

5. RiceCake with Avodado or Peanutbutter 🥑 🥜
You can swap out peanut butter for any nut butter and even top with banana if you want 🍌

What is your favorite on the go snack???

30/12/2024

If you’re thinking of starting a new health journey as we head into the new year, keep these in mind 🤓

Diet culture loves to complicate nutrition and keep you on the never ending hamster wheel of searching for the magic diet or weight loss secret. 🎡

It doesn’t have to be complex or overly restrictive. Link in bio of you’re interested in working with a professional 😉

25/12/2024

Wishing you all a merry and bright holiday 🎄🎅🏻

22/12/2024

You don’t have to eat perfectly all the time to reach your goals. In fact, having an “all in” attitude also means that at some point you end up “all out”

Make the commitment to consistently work towards healthier eating habits, while allowing yourself permission to have imperfections. This removes stress around food and dieting and sets you up for sustainable changes.

.dietitian

27/11/2024

Happy Thanksgiving 🦃🍁

22/11/2024

Looking 👀 for a quick, balanced, healthy meal??

Check out this chicken and quinoa stir fry! 🍲

✅Protein: Chicken provides lean protein to support muscle health and keep you full

✅Carbs: Quinoa is a fiber and protein rich complex carb that will supply sustained energy

✅Fat: Olive and Sesame oil provide heart healthy fats for added flavor and satiety

✅Veggies: Mixed veggies provide beneficial vitamins and nutrients to keep you healthy

06/11/2024

What you need to know about alcohol and sleep 💤

🍷 Drinking before bed, even a small amount, can have a surprising effect on your sleep quality 🛌

🍷 Alcohol makes true rest a challenge because it raises your heart rate, suppresses your relaxation system and keeps your fight or flight response active

🍷 Even one drink can reduce your body’s recovery by 10% and 2 or more can lead to a 24-39% drop in restorative sleep

🍷 You May fall asleep faster after drinking, but alcohol disrupts sleep cycles, often causing you to feel more tired the next day

When it comes to alcohol, moderation is key 🔑
Avoid drinking the night before a big event, like a horse show or clinic with that exciting professional you’ve been dying to ride with 🐎

👉 Swipe through to learn more about the effects of alcohol on sleep and some simple swaps to support your rest and recovery so you can feel and perform your best

19/10/2024

Meal prep doesn’t have to be complicated or tedious. Check out these short cuts using store bought convenience foods to make fast and easy preps! 🛒

Two reasons we love store bought convenience foods:
1. Time ⏰
2. Money 💰

🫘 Canned beans can be used as a quick protein and fiber source in tacos, chili or a bean salad

🍗 Rotisserie chicken can be your main protein source in a wrap, soup or salad. Health tip: remove the skin

🍚 Frozen cauliflower rice is the perfect base for a stir fry, burrito bowl or fried rice

🥦 Pre cut veggies are worth the extra cost when you’re low on time. Frozen or canned are also great options. Use them in sheet pan dinners, soups, salads or for snacking.

🥘 Pre cooked quinoa or any grain you can throw in the microwave for 90 seconds are perfect for quick salads, stuffed peppers or even a savory breakfast option

🐟 Canned salmon is another great protein option. Make it into a burger patty, put it on a salad or in a wrap

Sometimes the easiest meals are putting together a balance of store bought convenience foods. Simply put together:

✅ protein
✅ grain
✅ veggies/some color
✅ healthy fat

Convenience foods can be healthy!

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

(910)6843288

Website

http://wrightnutritionusa.com/

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