Pario Health and Wellness

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Pario Health and Wellness

Pario Health and Wellness lives by our motto, "Love your life by optimizing it."

05/01/2024

There's no shame in seeking help; it's a courageous step towards a healthier, happier you. Your well-being matters. So when you're struggling or feel defeated, whether in the office or at home, reach out, and let's talk about what's weighing you down! Start 2024 with your overall well-being as your top priority!! 👍

29/12/2023

We are days away from the start of a new year. 🎉 Now is the perfect opportunity to begin career coaching sessions with me! If you're going to make 2024 a year of professional growth, it's time to talk about how you can build healthy relationships with colleagues, develop a deeper understanding of who you are, and learn what you want out of your career.

Reach out to schedule a 15-minute consultation!

22/12/2023

What exactly is self-care? Self-care may seem selfish initially, but it is the most generous thing you can do for yourself and others. When you utilize self-care habits, you give yourself a better grasp of your mind, giving you better quality time alone and with others! We're most around ourselves, so it is best to give our minds the time to understand how we work best. Take these self-care tips and make a New Year's resolution out of them! Start the year off strong by focusing on yourself first! 🎇

15/12/2023

While the holidays are a great time to remember that it's okay to say no when your plate is full, this is advice you should keep at the forefront of your mind all year. The need to please others can be overwhelming; however, to maintain a mindset not on the brink of burnout, you must only take on tasks and responsibilities you can easily manage! 👍

08/12/2023

When you're feeling overwhelmed or dysregulated, accept your feelings and be solution-oriented. Instead of focusing on why you feel the way you do, ask yourself what you need to heal. Once you know what you need, you can actively work to improve - 𝒕𝒉𝒆𝒏, when you're in a clearer headspace, you can investigate the reasonings for why you devolved.

Learn more on my website - https://bit.ly/3iba3od or download my app, abitbetter for breathing exercises!

𝐀𝐩𝐩𝐥𝐞 - https://apple.co/45B3puX
𝐀𝐧𝐝𝐫𝐨𝐢𝐝 - https://bit.ly/4809oed

01/12/2023

The holiday season comes with a lot of expectations, many of which we set ourselves. Control your stress this year by managing your holiday expectations! Instead of focusing on how things "should" be, embrace what they are. The goal should be to surround yourself with your loved ones. Everything after that is a bonus! 🎄

24/11/2023

By including a gratitude practice in your self-care routine, you increase your likelihood of leading a healthy life where you seek kindness and generosity and are able to build meaningful relationships with others. 🙏

Throughout this season of gratitude, I encourage you to take time weekly to write out what and whom you are grateful for; this will improve how you feel in both your professional and personal lives!

17/11/2023

As we gear up for the holiday season, remind yourself that prioritizing self-care is just as important as everything else. If you're going full speed every minute of the day, you will burn out. You deserve to enjoy this time of the year. So put yourself first each day for a little while and give yourself permission to make mistakes or fall behind! It will all work out in the end. 💯

10/11/2023

I've been focusing on the benefits of conscious breathing lately for a reason. 😮‍💨 As the holidays approach, it's common for many of us to shoulder the world's responsibilities and to allow "stress" to be our natural emotional state. When you need to relax, balance your emotions, or improve your performance, take a step back and allow breathwork to soothe you!

03/11/2023

Today, I want you to do yourself a favor: Take a deep, slow breath. 😮‍💨 Let go of all the stress and worries currently resting on your shoulders. Conscious breaths slow your heart rate, ease the tension in your muscles, and calm your mind.

If you struggle with stress, I urge you to take control now. By visiting my website, you can schedule a 15-minute consultation, which will allow us the opportunity to see if my experience and expertise will be a good resource for you on your wellness journey!

https://bit.ly/3iba3od

27/10/2023

Breathing exercises promote relaxation, reduce stress, and improve overall mental and physical health. It is a super-focused approach to your breath and is used to alter how you feel! 😮‍💨

Dive deeper into the benefits of breathwork and how it differs from meditation in this article from Psychology Today: https://bit.ly/3MhbdKq

20/10/2023

I am an IAT - Integrated Attachment Theory - coach, and my focus is on emotional literacy. My goal is to get to the root of your symptoms by teaching healthy coping strategies. Have you put up emotional walls and are seeking a way to bring them down? I want you to develop healthier and more satisfying relationships with others and yourself, so reach out. I'm excited to walk with you along your wellness journey! 👋

13/10/2023

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬. As a certified Wellness Counselor, I am here to help you with compassion and non-judgment. Together, we can look at what a successful life looks like to you, what is holding you back, and how to move forward.

The first step is to set up a 15-minute consultation. The link below will direct you to my website, where you can learn more about my services and schedule your first meeting!

https://bit.ly/46Fzy4v

06/10/2023

At the end of the day, we all just want to be happy. Feeling fulfilled in our careers brings us financial stability and a sense of achievement. Strong personal and professional relationships bring warmth, comfort, and peace to our lives. While we can't be happy 100% of the time, we can take steps to ensure the majority of our lives are joyful and stress-free!

I'm here to lend an ear and offer guidance on your life journey. Click the link below and set up a quick 15-minute consultation!

https://bit.ly/3iba3od

29/09/2023

My goal as a wellness counselor is to help you achieve overall wellness! You deserve to feel secure and confident in all areas of your life, from physical health to spiritual acceptance.

If you're looking for someone to talk to about any of the six dimensions of wellness, or all of them, reach out today to schedule a consultation. I look forward to speaking with you!

https://bit.ly/3t4cvSe

22/09/2023

Our relationships impact our sense of security, purpose, value, and happiness. Your emotional and mental well-being improves when you have healthy relationships with your partner, friends, family, and colleagues! However, it can be challenging to navigate your way there.

Reach out to schedule a consultation to chat about my 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒄𝒐𝒂𝒄𝒉𝒊𝒏𝒈 service!

https://bit.ly/3t4cvSe

15/09/2023

Today, I want you to think about how you feel about your professional and personal lives. 🍂 A new season is approaching, which means now is the perfect time to reset your mindset! Commit to spending the upcoming months finding balance and direction in all aspects of your life and allowing your more centered self to thrive at work.

Visit my website to learn how I can help!

https://bit.ly/3iba3od

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http://pariohealthandwellness.com/

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