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Personalised Vestibular Coaching and support • VeDA Ambassador • Qualified Coach & NLP Practitioner • Bachelor of Psychology • Advice, planning & goal setting • Holistic approaches • Treatment recommendations & guidance • Emotional support

22/08/2025

New video!
The Layers moving from dysfunctional to Functional - an overview
We hope you find it helpful 💚
If you need support navigating your vestibular dysfunction and improving your quality of life, please contact us
www.yourmindandmotion.com

14/08/2025

Addressing the anxiety surrounding your vestibular dysfunction and overcoming agoraphobia
Please contact us if you need support navigating your vestibular dysfunction
www.yourmindandmotion.com

Facing the challenges of a vestibular dysfunction can be really difficult -emotionally draining, physically exhausting a...
29/07/2025

Facing the challenges of a vestibular dysfunction can be really difficult -emotionally draining, physically exhausting and mentally trying, but you don't have to do it alone. Please reach out for support if you need it. We can help you understand what is happening, and how you can build resilience while going through recovery period
W: www.yourmindandmotion.com
E: admin@yourmindandmotion.com

You do not have to go though this alone. Visit www.yourmindandmotion.com for more information on how we can support you ...
11/07/2025

You do not have to go though this alone. Visit www.yourmindandmotion.com for more information on how we can support you through your vestibular challenges

However you got here, you cant change the past, but your future is negotiable. Every day you wake up you can control the...
22/06/2025

However you got here, you cant change the past, but your future is negotiable. Every day you wake up you can control the narrative. You may not wake up feeling great every day, but you still have a choice how you want to live that day. Its OK to grieve and be mad, just don't sit in it. Its absolutely ok to feel exhausted and defeated, just pace yourself on those days. And it's ok to struggle when you're symptoms are giving you are hard time on those days. You're doing your absolute best, and that is enough. Self care, balance and compassion are key. You want to create inner peace within yourself and get rid of any expectations. Day by day - that's all you're expected to do right now. Don't allow what you cannot do at the moment interfere with what you can do. Recovery starts with taking the pressure off yourself and creating your own little bubble of serenity - no matter what the day brings! Balancing your mind will balance your motion.
If you're seeking some support navigating your vestibular dysfunction please reach out. There is strategy in healing, and you don't have to do it alone
www.yourmindandmotion.com

15/06/2025

This one will hit home....
I remember the pain, and im still fighting for you all
You CAN get better 💚

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