Sarz Sanctuary

02/05/2023

Just a quick reminder that our Coping with the Unimaginable: Hope After Child Loss webinar is starting in 15 minutes! Don't forget, you can still register up to and even DURING the webinar! 💻📱🙏 Register now: https://www.eventbrite.com/e/618293260787

🌟💫🌈 Whether you'd like to participate or simply observe, please join us for a transformative experience with Julie and Mark Wallace, who will share their personal journey and ways to find hope and healing after experiencing the unimaginable pain of the death of a child. 💫🌟💛 Connect with us now and find your people — people who “get you.”

⏲️ Starting In 15 Minutes!
May 2nd (Northern Hemisphere) or May 3rd (Southern Hemisphere):
4:30 PM Los Angeles (PDT)
7:30 PM New York (EDT)
12:30 AM London (BST)
11:30 AM Auckland (NZST)
9:30 AM Brisbane (AEST)
6:30 AM Jakarta (WIB)

During the webinar, you'll have the opportunity to connect with others who truly get you and share what works for you, too 💬 Hope to see you soon, much love!

Sarz Sanctuary Team

01/05/2023

🌸 ™ 🌸
A gentle reminder that you are not alone. Don't miss our upcoming webinar, 'Coping with the Unimaginable: Hope After Child Loss,' designed to help parents navigate their grief and find hope and healing after the death of a child. 🙏

We understand that losing a child is heart-shattering and unimaginable. That's why we've created a safe and private space for parents to come together with others on a similar lifelong journey. RSVP now to join our upcoming webinar! 📅👉 https://www.eventbrite.com/e/618293260787

Also, become a free founding member of our Traumatic Grief Guidance Forum - a private and safe space where you can share your story, connect with others who have faced similar experiences, and give and receive guidance and support. Find your people, today: https://sarzsanctuary.com/become-a-member/ 🤝👥💬

Tag a friend or loved one who has supported you through your healing journey and express your gratitude in the comments. 💕✍

🫶 Take care, and know that you're not alone.
Sarz Sanctuary Team

❤️

27/04/2023

💫 Find Hope and Support in Our Grief Community -- Nothing prepares you for the unexpected turmoil that rips through your life when your child dies. We want to remind you that you're not alone and to join our upcoming webinar, 'Coping with the Unimaginable: Hope After Child Loss,' where you can connect with others with liked-experiences.

Julie and Mark Wallace, have walked this path themselves after their daughter, 21-year old Sara Zelenak, was tragically murdered in the London Bridge and Borough Market terror attack on June 3, 2017. They want to offer hope and support to parents who are navigating the the life-long journey of their child's death. 🕊️ 🤍

📅 Register Now for Our Free Webinar: https://www.eventbrite.com/e/618293260787
Northern Hemisphere: May 2nd
4:30 PM Los Angeles (PDT)
7:30 PM New York (EDT)
12:30 AM London (BST)
Southern Hemisphere: May 3rd
11:30 AM Auckland (NZST)
9:30 AM Brisbane (AEST)
6:30 AM Jakarta (WIB)

🤝 Join Our Grief Community: https://sarzsanctuary.com/become-a-member/
In addition to the webinar, we would like to invite you to become a founding member of our grief community forum. By joining, you'll have the opportunity to connect with others who are going through a similar experience, share your own story, and receive guidance and support from others who have walked in your shoes. As a founding member, you'll also have a say in shaping the direction of our community and providing feedback on what resources and support would be most helpful to you. 🙏Join our community of support and find hope and healing. Become a free founding member today.

With heartfelt empathy and compassion, we look forward to connecting with you, 🫶
Sarz Sanctuary Team

25/04/2023

💔As a parent, nothing can prepare you for the soul-crushing pain that no one should ever have to go through. The lifelong journey towards healing can feel impossible to navigate after the death of a child.🌟 That's why we're offering a free webinar for you. 'Coping with the Unimaginable: Hope After Child Loss' isn't just any webinar - it's a lifeline for parents who are struggling to cope with the death of their child.

🌟We're also offering you a free founding membership in our private traumatic grief guidance forum, where you'll join a community of understanding and compassionate people who'll offer guidance and support that you won't find anywhere else. You'll be part of a group that truly understands what you're going through. Share your experiences, connect with others, and help shape the direction of the community with a free membership. Don't wait - join us now: https://sarzsanctuary.com/become-a-member/

🚨Our next global time zone webinar is coming up soon, and we urge you to register now and find help to heal:
Northern Hemisphere: May 2nd
🕟 4:30 PM Los Angeles (PDT)
🕢 7:30 PM New York (EDT)
🕧 12:30 AM London (BST)
Southern Hemisphere: May 3rd
🕦 11:30 AM Auckland (NZST)
🕣 9:30 AM Brisbane (AEST)
🕕 6:30 AM Jakarta (WIB)

💛 If you're struggling to cope with the death of your child, don't suffer alone. Join our webinar and connect with others who understand your pain. Together, we can find the hope and healing that we need to move forward. Register here: https://www.eventbrite.com/e/618293260787

22/04/2023

If you're struggling to cope with your child's death, our hearts ache with yours, and we want to offer our support and guidance. 🫶Join us for a heart-to-heart conversation on coping strategies specifically tailored for parents dealing with the loss of a child. Led by Sarz Sanctuary co-founders Julie and Mark Wallace, who tragically lost their radiant 21-year-old daughter, Sara Zelenak, in the London Bridge and Borough Market Terror Attack. 💔 They understand the depth of pain and grief that comes with such a profound loss, and we're here to provide a safe and supportive space where you can share your feelings, find healing, and connect with others who are on a similar journey. ❤️‍🩹

Our goal is to help you find a path forward that feels authentic and meaningful to you. Whether you're looking for emotional support, practical strategies, or simply a listening ear, we're here for you. 🫶

Don't suffer in silence. Join us, we will walk with you every step of the way -- register now for "Coping with the Unimaginable: Hope After Child Loss". We promise to hold space for you with the utmost compassion, respect, and understanding: https://www.eventbrite.com/e/618293260787

💛 Let's spread hope and healing to those who need it most. If you know someone who could use the support, please tag them or share this post with them. Together, we can help others find the strength to navigate the unimaginable.

In Gratitude,
Sarz Sanctuary Team

Discover effective coping strategies for parents grieving their child. Connect with others who share your experience. Join us

20/04/2023

🤍 As heartbroken parents whose 21-year-old daughter Sara was murdered in the senseless act of terrorism at the London Bridge and Borough Market Terror Attack on June 3, 2017, Julie & Mark Wallace intimately know the agonizing pain of a child’s death. Their shattered souls ache every day, and they wouldn't wish this heart-wrenching experience on anyone. That's why Sarz Sanctuary extends a heartfelt invitation to you. We implore you to join us on May 3rd for an open and honest discussion about coping strategies. Let's come together and share what works for us, as we navigate this uncharted territory of unbearable grief and loss. Because in our darkest moments, we need each other's support more than ever. We also invite you to explore our traumatic grief community forum where you’ll find liked-experienced parents like yourself at SarzSanctuary.com 🫶

To register for this live discussion, go to https://www.eventbrite.com/e/618293260787 - Let's create a safe space where we can speak our truth, cry our tears, and find comfort in the solace of one another's company. Please let us know if you have any questions.

Please share with anyone that you feel would benefit from this 💛

03/03/2023

The Profoundness of Sibling Relationships - "Most siblings will spend 80% to 100% of their lifetimes with their siblings on this earth…It is a really, really big deal to lose a sibling. Very significant, but it’s very unacknowledged." - Dr. Heidi Horsley, PsyD, LMSW, MS

As a quantum healer and Reiki master, I am constantly reminded of the interconnectedness of all things, including the relationships we have with our siblings. Dr. Helen Horsely’s quote highlights just how profound these relationships can be and how devastating it is to lose a sibling. When we examine the body from a quantum healing perspective, we see that everything is energy and that this energy is constantly in motion. In order to maintain a healthy state of being, we must allow this energy to flow freely throughout our bodies and make sure that our self-regulation and self-healing systems are functioning properly. Quantum healing posits that we are not just physical beings, but that we also have energy within us. This energy is made up of our emotions, thoughts, and beliefs.

❤️ Similarly, our relationships with our siblings are also energy, constantly in motion. We have a unique connection with our siblings that can be difficult to explain or understand, but it is undeniably powerful. Losing a sibling means losing a piece of that energy, and it can leave a gaping hole in our lives. This can cause problems with how we feel physically and emotionally. Quantum healing tries to heal these blockages by using things like meditation and energy work. It helps us feel better and more balanced.

Even if all we can do is focus on our breathing, feelings, and being present, that is okay. It’s important to express and process our emotions so we can transform them. It will be difficult and painful - there is no sugarcoating that, as we all know.

We may not want to face it, but every evolutionary turn requires us to let go of who we believe we are. Healing and transforming through grief is one such turn.

😢Unfortunately, as Dr. Horsley notes in her quote, the significance of losing a sibling is often unacknowledged. We are often expected to simply move on, as if the loss of a sibling is no different than any other loss. But for those who have experienced it, the loss of a sibling is a profound and life-changing event.

Here in our community, we believe that acknowledging the significance of this loss is a crucial part of the healing process. By recognizing the unique energy that exists between siblings, we can begin to understand the depth of the loss and the impact it has on our lives.

When healing grief, it is essential to address the impact on our nervous system. The nervous system plays a vital role in regulating our responses to stress and trauma, and traumatic grief, especially sibling loss, can have a lasting impact on its functioning. This can result in a state of hypervigilance, where we remain in a constant state of high alert, easily triggered by reminders of the traumatic event. As a result, we may experience symptoms such as anxiety, depression, insomnia, and weakened immunity. Quantum healing offers potential solutions to address these issues by utilizing techniques that focus on restoring balance to the nervous system and promoting its natural healing processes.

Just as we work to maintain the flow of energy within our bodies, we can work to maintain the flow of energy between ourselves and our siblings, even after they have left our natural world. Through practices like meditation, visualization, and Reiki, we can connect with the energy of our siblings and keep their memory alive.

Exploring concepts such as quantum healing, we recognize that this experience is not limited to our conscious minds but extends to our emotional and energetic bodies as well. By using various evidence-based healing techniques, we can transmute the emotional and energetic imprints that are left behind by the bond that we shared with our siblings, allowing us to heal and move forward. By healing ourselves, we are also healing the collective consciousness, allowing us to create a more harmonious and interconnected world.

🫶Our community is committed to providing a safe space for those affected, which is why we held a live online session this week to discuss the long-term impact of sibling loss. We are grateful to everyone who attended, and if there is anything we can do to help on your journey of healing, please don’t hesitate to message us. It is through togetherness and support that we make a collective difference.

💛 Sending you healing energy with love,
Kelli Smithgall

27/02/2023

Have you experienced sibling loss and felt alone, misunderstood, and forgotten? You're not alone. It's time to come together and honor our loved ones — Join us on our live webinar on the lifelong impact of sibling loss.

This isn't just for those who have experienced this loss, but for all those who want to support their loved ones. Let's share special memories and create a space for healing and discussion.

Surviving Siblings: The Lifelong Impact of Sibling Loss
March 1, 2023 at 9:30 a.m. (AEST) /
February 28, 2023 at 3:30 p.m. (PST)
Location: Zoom

💛 Take the first step towards healing and register now:
https://www.eventbrite.com.au/e/lifelong-impact-of-sibling-loss-live-open-discussion-with-sarz-sanctuary-tickets-538106961407

27/02/2023

🫶 Surviving siblings, you don't have to navigate your grief alone. We understand that as 'forgotten mourners', your journey is overwhelming and isolating, which is why we're inviting you to join us for a free live webinar on the lifelong impact of sibling loss, hosted by Julie and Mark Wallace, founders of Sarz Sanctuary. On June 3, 2017, their 21-year-old daughter Sara Zelenak was murdered in the London Bridge & Borough Markets terror attack. Through Julie and Mark's own journey of healing, they have learned that it is a lifelong process and involves all elements of self; mind-body-spirit-soul. Sara is survived by her two brothers.

During the webinar, you'll have the opportunity to remember your loved ones, share your stories, discuss emotions, and connect with others who are also navigating the loss of a sibling. This webinar is not just for those who have experienced sibling loss; it's also for parents, caregivers, friends, and other family members who want to better understand how to support a bereaved sibling through their healing.

We hope you'll join us for this special opportunity to honor and remember beloved siblings. Let's share memories and emotions and find healing together. Thank you for registering here: https://www.eventbrite.com.au/e/lifelong-impact-of-sibling-loss-live-open-discussion-with-sarz-sanctuary-tickets-538106961407

21/02/2023

💙 The Lifelong Impact of Sibling Loss -- Are you or someone you know a surviving sibling who has experienced sibling loss? We want to bring awareness to the lifelong impact and provide guidance for those who are often overlooked.

Join us on March 1, 2023, at 9:30 a.m. (AEST) for a safe and supportive discussion on sibling loss. This free live webinar is not only for surviving siblings, but also for parents, caregivers, friends, and other family members who want to learn how to best support their loved ones.

We will provide a platform for discussion, self-care strategies, and ways to manage challenging emotions, guiding you to move forward in your journey. Bring your special memories of your sibling and let's create a time of healing together.

It's time to be the voice of change and support surviving siblings. Let's share their stories, speak their names aloud, honor them collectively, and express the emotions that come along this healing journey.

🫶 Please pre-register and join us for this important conversation:
https://www.eventbrite.com.au/e/sarz-sanctuary-the-lifelong-impact-of-sibling-loss-free-live-webinar-tickets-538106961407

Please let us know in the comments or send us a private message with any questions you may.

Join us for a free live webinar discussing the impact of sibling loss; share memories, honor loved ones, guidance, and heal together.

04/01/2023

Uncovering the potential of quantum mechanics to help to heal grief has been a remarkable journey, one that has revealed some incredible findings! By exploring the atomic and subatomic realm of quantum mechanics, we gain valuable insight into how we experience grief. Entanglement, superposition, tunneling, and wave-particle duality are valuable insights that can help us make sense of our grief and create meaningful approaches to healing and growth. - Kelli Smithgall

Uncovering the potential of quantum mechanics to help heal grief has been a remarkable journey, one that has revealed some incredible findings! Quantum mechanics is the field of physics that studies the behavior of matter and energy at the atomic and subatomic levels. It has been used to explain phe

02/01/2023

✨ It's the beginning of a new year and life looks very different for many of us, and we understand that it may evoke a wide array of feelings.

At Sarz Sanctuary, we are devoted to ensuring that everyone feels safe, appreciated, and supported with unconditional comfort. It's a space where you don't have to worry about being judged for expressing yourself openly; you can be as vulnerable as you need without fear of reprisal.💙

We offer a refuge for kindred spirits with whom to rest and share. Empathy, kindness, insightfulness, and limitless love are the foundations upon which our community is built.

Are you living with the aftermath of a traumatic experience? Then visit us to begin your journey toward peace and recovery. Whether it's traumatic grief, PTSD, or secondary trauma that has impacted your life - allow yourself to take the first steps on a path filled with hope and healing.

No matter how you are feeling, please know that your emotions are valid and they deserve to be heard. If there is anything you need from us or within our community please do not hesitate to reach out - we may not have all the answers, but we promise to try our best for you and with you.

🫶We extend a warm invitation to all newcomers and send our love and healing wishes to everyone in the community as we enter this new year. https://sarzsanctuary.com

A new year, but what of old?
Our hearts are heavy, and we feel the cold.
We will all make it through together, one step at a time forever.
- Kelli Smithgall
Head of Community

25/12/2022

You are not alone, we care.

We are sending love to all who are feeling overwhelmed with emotion – to each person missing a voice and a face at their table. May your cherished memories be a gentle reminder of the grace that is always with you.

🤎 We are here for YOU.

Sending healing energy with love,
Kelli Smithgall

23/12/2022

Both days are necessary and okay 💙 With the holidays fast approaching, we understand it can be overwhelming and sometimes downright dismal. Let us welcome you into our caring embrace this holiday season and each day thereafter. Join our private, members-only community forum--no matter the season; we are here to serve as your anchor in stormy weather.

https://sarzsanctuary.com/become-a-member/

Please private message us with any questions you may have; we'll be sure to provide a timely response.

💛 Sending you healing energy with love,
- Kelli Smithgall, your community manager at SarzSanctuary.com

20/12/2022

As the holidays draw near, those who have endured traumatic grief can become consumed with their emotions. Neurotypical and neurologically diverse people alike experience an array of reactions to their grief - from mental distress to physical symptoms. In this piece, I will delve into how each group is uniquely impacted and investigate its repercussions on both our minds and hearts.
- Kelli Smithgall, Head of Community

As the holidays draw near, those who have endured traumatic grief can become consumed with their emotions. Neurotypical and neurologically diverse people alike experience an array of reactions to their grief - from mental distress to physical symptoms.

13/12/2022

Healing Through Love --
Though hatred lurks in the shadows of our rage,
It leaves a sour taste that can last for days.
Healing comes with love that’s kept in check,
For then we are free to experience what’s best.

Let go of your anger and rise up high,
Break the chains of hate and reach for the sky.
Hold fast to the power of love deep inside;
Then use it as a balm when words have died.

Though hatred may give us momentary solace,
Love alone will fill life with grace.
Let us not forget its strength divine,
Nor let our hearts succumb to its line.

Love will be the elixir we call upon,
To bring us strength to carry on.
Let its light shine strong and bright;
We can heal from hatred’s blight.

For peace is a choice that we must make,
A way of life for which we strive.
We can choose love over hate each day,
And channel it into healing come what may.

So let us seek love and keep it alive,
For then our wounds will slowly revive.
Let us choose peace instead of war,
And break the chains of hatred evermore.

For only with love can we be free,
And find our way to a peaceful sea.
We must remember that hatred will not last,
But love shall remain forever henceforth.

So as we journey through life’s winding roads,
Let us choose love over hate
And channel it into healing for all of mankind.
Only then can we find true peace and solace in this world at last.

For love is the only path we must take,
To rise up and create a better fate.
Let us all join hands and hearts together,
And choose to heal each other forever.

By healing ourselves with love instead of hate,
We can create a brighter future that awaits!
So let us spread peace in every single way,
And keep our hope alive for a brighter day.

💛 Sending you healing energy with love, Kelli Smithgall