17/03/2022
Pear is a delicious fruit favored by many people. Moreover, pears contain a lot of nutrients that are beneficial to our health. Today, let's learn about some benefits of pears with Futoshi!!
1. Pears are a rich source of fiber
Pears are rich in fiber, providing 25-30 grams of fiber per day, which helps maintain healthy blood sugar levels and helps you relax. Fiber also helps detoxify, regulate cholesterol, improve the intestines and digestive system.
Pears have a higher pectin content than apples. Pectin is a polysaccharide with the function of absorbing water, eliminating waste and toxins, and helping to lower cholesterol. Eating one pear a day can increase bowel transit time and provide at least 25% of an adult's daily fiber needs.
The polyphenols in pears protect and prevent type 2 diabetes. They have a hypoglycemic effect.
In addition, eating pears 5 times a week improves insulin sensitivity. As a result, pears have a certain protective effect against the degenerative side effects of type 2 diabetes, such as problems with circulation, eyes, skin and kidneys.
2. Pears help you protect your joints
The presence of an excellent source of vitamin K and the mineral boron. This is a trace mineral that plays a role in regulating the absorption and distribution of macro minerals. If you have a vitamin K deficiency, you may be more susceptible to bone-related disorders. That's because vitamin K works with other minerals like phosphorus, magnesium, and calcium to prevent bone breakdown and prevent osteoporosis.
3. Preventing Cancer
Pears have a high fiber content that helps bind a lot of secondary bile acids. The excessive presence of these compounds in the gut may increase the risk of colon cancer and other intestinal diseases.
Pears are also effective in reducing the risk of stomach cancer.
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And some other benefits, Futoshi will write in the photo. Thank you for reading ❤