Fit Result

09/07/2021

VEGETABLE STUFFED RAGI PARATHA

Ingredients
Ragi Flour – 1 cup
Water – 1 cup
Cooked Peas – ½ cup
Shredded Carrot – ½ cup
Jeera – ¼ tsp
Mustard Seeds – ¼ tsp
Ginger Finely Chopped – 1 tsp
Curry Leaves Chopped – 1 tsp
Lemon Juice – 1 tsp
Coriander Leaves Chopped – 2 tbsp
Green Chillies – 1-2
Plastic paper
Oil
Salt to taste

Method
Vegetable stuffing preparation:

1. In a mixture blender, add boiled peas, jeera, green chilies and make a coarse paste.
2. Heat 1 tsp of oil in a pan. Add mustard seeds and allow it to crackle, then add ginger & curry leaves and fry it for few seconds.
3. Once done, add the green peas mixture, carrot and salt. If the mixture seems dry, add a little water and sauté for a while.
4. Now switch off the flame and add lemon juice along with coriander.

Paratha preparation:

1. Put a pan on flame and add 1 cup of water in it along with salt. Once hot, add the Ragi flour and switch off the flame.
2. Mix thoroughly with a spatula and allow the flour to rest for 5-7 mins.
3. Knead the mixture well to make a soft dough after resting it.
4. Make equal quantity of balls from the dough and flatten them.
5. Dust a flattened ball in flour and roll it into a thin paratha on a plastic paper. Repeat the process for all balls.
6. Now take one Ragi paratha, place the vegetable stuffing over it and spread evenly.
7. Slightly wet the edges of the paratha and place another paratha over it and seal the edges by wetting your fingers.
8. Dust with flour and slightly roll the paratha.
9. Now heat a pan, brush some oil and allow the paratha to cook.
10. Once golden brown, flip and allow it to cook on the other side.
11. Your healthy, hot Vegetable Stuffed Ragi Paratha is ready! Serve it along with some raita.

Found on goqii dot com

09/07/2021

LONG-TERM EFFECTS OF ALCOHOL
#9 Ulcers

A stomach sore caused by alcohol misuse can be very uncomfortable. Whether or not a person's ulcer is caused by drinking, science has determined that drinking does not aid in the healing of an ulcer. In fact, drinking while suffering from an ulcer can aggravate the problem.

09/07/2021

08/07/2021

VEGETABLE BAJRA UTTAPAM

Ingredients
Whole Bajra – ¼ cup (soaked for 8 hours and drained)
Bajra Flour – 1 cup
Rice Flour – ¼ cup
Carrot – ½ cup (grated)
Onion – ½ cup (finely chopped)
Tomato – ½ cup (finely chopped)
Coriander – ½ cup (finely chopped)
Salt to taste
Ginger Garlic Paste – 1 tsp
Chilli powder – 1 tsp
Turmeric powder – 1 tsp
Lemon Juice – 1 tbsp
Oil

Method
1. Combine whole Bajra with ½ cup of water and some salt. Put it in a pressure cooker and cook for 5 whistles. It will take time to cook, so be patient.
2. Once done, drain the excess water and keep the cooked Bajra aside.
3. Combine Bajra flour, rice flour, whole cooked Bajra, all vegetables, ginger garlic paste, lemon juice & spices along with 1-1.5 cup of water in a mixing bowl, mix them well.
4. Heat a nonstick griddle and grease it lightly with oil.
5. Using a spatula pour the batter on the tawa and spread it lightly to make a medium thick circle. Allow it to cook on medium flame.
6. Once golden brown, flip it over and allow it to cook on the other side.
7. Serve it hot with freshly made green chutney.

Found on goqii dot com

08/07/2021

LONG-TERM EFFECTS OF ALCOHOL
#8 Brain Damage

Years of heavy drinking usually result in severe alcohol-related brain damage. Heavy drinking and binge drinking can harm the brain and nervous system permanently. However, after only a few drinks, detrimental effects on the brain occur.

07/07/2021

FRUITY NUTTY YOGURT

Ingredients
Hung curd – 1 cup (200 gm)
Strawberries – 4 (cut into halves)
Honey – 1 tsp
Pistachio – 2 (coarsely chopped)
Almond – 2 (coarsely chopped)

Method
1. Heat a small pan and dry roast the almonds and pistachio for 2-3 min on medium flame. Once done keep it aside.
2. In a mixer blender, add strawberries and 2 tbsp of hung curd and blend it into a puree. Remove it in a mixing bowl.
3. In the bowl, add the remaining curd and whisk it lightly till it has that lovely pink colour
4. Time to add the honey, only if you wish to make it a little sweeter.
5. Serve it in a small bowl and spread the roasted nuts over it.
6. Your quick healthy dessert is ready!

Found on goqii dot com

07/07/2021

LONG-TERM EFFECTS OF ALCOHOL
#7 Nerve Damage

Nerve tissue can be harmed by alcohol. Drinkers may experience discomfort and tingling in their limbs as a result of excessive alcohol consumption. Alcoholic neuropathy is the term for this. The peripheral nerves of patients with alcoholic neuropathy have been injured as a result of excessive drinking. Peripheral nerves carry information from the body to the spinal cord and brain.

07/07/2021

LONG-TERM EFFECTS OF ALCOHOL
#6 Liver Disease

Even if it's only for a few days, drinking a lot of alcohol can cause fat to build up in the liver. This is the first stage of ARLD and is known as alcoholic fatty liver disease. Fatty liver disease has few symptoms, yet it's a crucial indicator that you're consuming too much alcohol.

06/07/2021

Success 💪

06/07/2021

DATES AND WALNUT CAKE

Ingredients
Dates – 1 cup
Milk – 1 cup
Whole Wheat Flour – 1.5 cup
Roughly Chopped Walnuts – ½ cup
Coffee – ½ tsp
Cinnamon Powder – ½ tsp
Olive Oil – 100 ml
Baking powder – ½ tsp
Baking soda – 1 tsp
Salt – ½ tsp

Method
1. Soak coffee in a little water.
2. Soak Dates in hot milk for 2-3 hours until they soften. Then grind the dates + milk into a fine paste in a mixer.
3. Take the date paste out in a mixing bowl and add olive oil to it.
4. Sieve the whole wheat flour, baking powder, baking soda, coffee, cinnamon powder & salt and mix well with the dates puree using whisker.
5. Now, add the chopped walnuts in the batter and gently fold them within. The cake batter is ready for further process.

Found on goqii dot com

05/07/2021

SPINACH PARATHA

Ingredients
Spinach leaves – 200g
Gram flour (besan) – 2 tbsp
Wheat flour – 1 cup
Ajwain – 1 tsp
Green chilli – 1-2
Ginger – 1 tsp
Oil – 1 tbsp
Salt to taste

Method
1. Boil water in a pan and turn the flame off. In the hot water, add the spinach leaves. After it has blanched, remove the leaves and soak them in cold water.
2. Using the spinach leaves, ginger and green chillies, make a puree in mixer or blender.
3. In a mixing bowl add the wheat flour, gram flour and salt. Mix them well and add the green puree, ajwain and a tsp of oil.
4. Knead the dough well and allow it to rest for 10-15 min.
5. Roll medium thick parathas out of the dough.
6. Heat a tawa and roast the paratha after applying a little oil. Roast well on both sides.
7. Serve it hot with carrot raita.

Found on goqii dot com

05/07/2021

LONG-TERM EFFECTS OF ALCOHOL
#5 Heart Disease

Heavy drinking, on the other hand, has been related to a variety of health problems, including heart disease. Drinking too much alcohol can cause excessive blood pressure, heart failure, and stroke. Cardiomyopathy, a heart muscle condition, can potentially be exacerbated by excessive drinking.

05/07/2021

LONG-TERM EFFECTS OF ALCOHOL
#4 Alcohol Poisoning

Alcohol poisoning can also occur when adults or children inadvertently or purposely consume alcohol-containing household goods. Alcohol intoxication necessitates prompt medical intervention. If you suspect someone is suffering from alcohol poisoning, seek immediate medical attention.

04/07/2021

BEETROOT VEGGIE UTTAPAM

Ingredients
Beetroot – 1 small
Fine Semolina – 1 cup
Onion – 1 small finely chopped
Tomato – 1 small finely chopped
Capsicum – 1 small finely chopped (yellow and green)
Curd – 1 cup
Green chillies (optional)
Salt to taste

Method
1. Peel the beetroot and grind it into a thin paste.
2. In a bowl, mix the semolina, curd, salt, chillies and beetroot paste.
3. Let it rest for 10-15 minutes.
4. Take a non-stick pan, put a few drops of oil and gently spread the batter with a help of a katori or round spoon.
5. Sprinkle the chopped onion, tomato, capsicum and green chilies.
6. Cover it with a lid and let it cook on low flame for about 1 minute.
7. Flip it to the other side and cook well.
8. Serve hot with green chutney.

Found on goqii dot com