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18/08/2025

The “GLP-1s cause blindness” thing? Doesn’t apply if you don’t have diabetes. Period.

The only people at risk were diabetics who dropped sugars too fast — same exact thing we’ve seen forever with insulin (and yes, we still give insulin, even in pregnancy).

GLP-1s are basically seatbelts. Yeah, maybe a bruise. But they save your life

Ramsey DJ et al. JAMA Netw Open. 2025;8(8):e2526321.

18/07/2025

More and more of you skinny girls are asking me if GLP-1s like tirzepatide are worth it for losing 10 lbs-and sometimes, I’ll say no. I’m not trying to encourage disordered habits.
But other times? 100% yes. Some of us (myself included) are skinny fat-and that stubborn fat on the tummy, arms, thighs? It responds beautifully to low-dose GLP-1s.
Here’s the thing though: if you’re not resistance training while on it, don’t bother. You’ll just end up flabbier. Pick up some weights, build muscle, and then the meds actually work how you want them to.
So yes, GLP-1s can help even if your BMI isn’t high-but only if you’re doing it the right way. Fat loss + muscle = 🔥

29/04/2025

“My Ozempic stopped working…”

Let’s talk about it — because this is super common and doesn’t mean you’ve failed or the meds aren’t doing their job.

Here’s what might be happening:

➡️ You’ve hit a plateau
Your body might be chilling at a new set point — totally normal. It just means things are stabilizing before the next drop.

➡️ Your body is adjusting
Weight loss naturally slows down over time. This doesn’t mean you’re doing anything wrong.

➡️ Lifestyle habits matter
Have your meals, movement, or sleep changed lately? Even small shifts can affect results.

➡️ Your dose might need adjusting
Everyone responds differently. If it’s been a while, we might need to reassess and tweak your plan.

➡️ You’re gaining muscle
More workouts = more lean muscle mass. The scale might stall, but your body is still improving.

➡️ Your hormones are shifting
Stress, sleep, and even your cycle can mess with progress — especially for women!

So no, your Ozempic didn’t “stop working.” Your body is just doing what bodies do. Let’s figure it out together.

09/04/2025

So many people think GLP-1 means you can just eat less and lose weight BUT that’s only half the story. If you’re not fueling your body properly, don’t expect results that last.
Protein, energy, nutrients, your body still needs them, even if your appetite is low. The goal isn’t to just get skinny, it’s to stay strong, feel good, and actually enjoy the journey.

03/04/2025

Summer’s coming, trips are getting booked, and if you’re on Ozempic, you’re probably wondering how the heck am I supposed to travel with this?

I get it—between airport security, time zones, and keeping it cool, it can feel overwhelming. But I promise, it’s totally doable. It just takes a little extra planning (and maybe a mini ice pack in your bag).

Here are a few simple tips I always give my patients when traveling with Ozempic:

• Keep it cool: Use an insulated pouch—never freeze it.

• Carry-on only: Always keep it with you when flying.

• Bring extras: Pack extra needles and a backup pen if possible.

• Check rules: Some countries require a doctor’s note for injectable meds.

• Set reminders: Travel throws off routines—don’t miss a dose!

Your vacation doesn’t have to ruin your progress—just plan ahead and you’re golden.

28/03/2025

You’ve probably heard of Ozempic, Wegovy, or Mounjaro…but no one’s really talking about microdosing them.

We’re talking doses lower than the lowest ones on the box— like 0.10 mg of semaglutide or 1 mg of tirzepatide.

Why?

Because not everyone’s body is ready to go full throttle on day one.

If you’re super sensitive to meds, or if you’ve got inflammation that flares easily,
this is the kind of gentle entry that can actually help you build tolerance without
feeling like you got hit by a truck.

Microdosing = less nausea, less vomiting

This is the new era—slow, steady, and strategic.

18/03/2025

Enjoying a drink now and then is totally fine, but if you’re on Semaglutide, here’s what you need to know!

1️⃣ Lightheaded & shaky? If you’ve ever had a drink on an empty stomach and felt off, Semaglutide can make it even worse by increasing your risk of low blood sugar.

2️⃣ Empty calories slow progress – Alcohol has zero nutritional value and can hold you back from reaching your weight loss goals.

3️⃣ Worse hangovers – Since Semaglutide slows digestion, alcohol lingers in your system longer, making hangovers hit way harder.

💡 Fun fact: Many people on Semaglutide find they don’t even crave alcohol as much anymore! Have you noticed this?

11/03/2025

I get a lot of questions about where to inject GLP-1 meds like Semaglutide, so truth is—it doesn’t matter where (stomach, thigh, or arm), as long as you’re consistent. What does matter is taking it on the same day, at the same time each week to keep things steady and avoid negative side effects. ⏳💉

One more thing—don’t inject in the exact same spot every time. If you’re using your stomach, rotate within that area instead of injecting in the same spot repeatedly (your skin will thank you). Just stay within the same general site, and you’re good!

07/03/2025

The media often makes it seem like weight loss is something only certain people care about, especially with the pressure put on women. But the reality? Anyone can struggle with weight, and anyone deserves to feel good in their body.

Ozempic and other weight loss treatments aren’t made for just one group—they’re for anyone who qualifies and wants to improve their health. If you’ve been thinking about it, fill out the link in my bio to see if you qualify. Medication gets delivered straight to your door!

06/03/2025

If you’re on GLP-1s and not seeing results, don’t freak out—there’s usually a reason:

Your diet needs some work – Hidden cals are sneaky (yes, even that “healthy” smoothie).

Weekend mode is killing progress – You can’t be all in Monday to Thursday and then go off the rails come the weekend.

Your dose might be too low – Sometimes we just need to tweak it and find your sweet spot.

You’re expecting magic – These meds help, but they don’t do all the work. Give it time!

You might be on the wrong med – Some people just do better on Tirzepatide instead.

Trust the process, stay consistent🫶🏼

03/02/2025

💘 VALENTINE’S GIVEAWAY! 💘

We’re giving one lucky winner 1 FREE MONTH of Semaglutide (if you qualify)!

How to enter:
💝 Follow
💝 Like this post
💝 Tag your Valentine, Galentine, or anyone who would love this too (each tag = 1 entry)

✨Bonus entry: Share this post to your story and tag us!✨

Winner announced on Feb 14th

⚠️ Must qualify, be 18+, and live in the U.S. This giveaway is not affiliated with Instagram.

28/10/2024

If you’re ready to start your weight loss journey without spending hours in a waiting room, I’ve got you covered. You can take a quick 1-minute quiz to see if you qualify, pick a plan that fits your needs, and get 1:1 support with our team. We’re talking virtual screenings, personalized prescriptions, and monthly check-ins to make sure you stay on track. 💡💊

No more waiting rooms, just the care you need, whenever you need it. Ready to chat with a doctor? Let’s get started—link’s in the bio! 🔗

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