Noor Meditation

20/04/2025

✨ Exploring Emotional Regulation Through Islamic Mindfulness✨

Join Sukūn Therapy and Noor Meditation in an interactive Professional Development Workshop that explores how to effectively integrate Islamic mindfulness into emotional regulation strategies for your clients.

Event Details:
🗓 Date: Wednesday May 7th, 2025

⏰ Time: 6:30 PM - 8:30 PM (EST)

💻 Location: Live Online Workshop

🔗 Register Now: tinyurl.com/IslamicMindful

Limited Spots Available - Sign Up Today!

Workshop Highlights:

🌿 Learn Practical Tools – Discover strategies rooted in Islamic mindfulness to support emotional regulation in your clients.

🧠 Faith & Mental Health Integration – Understand how faith, well-being, and resilience connect in a therapeutic setting.

✨ Spiritually Centered Care – Cultivate an approach to mental health that honors Islamic contemplative practices.

👥 Designed for Professionals – Ideal for psychotherapists, social workers, coaches, educators, and students in mental health fields.

Facilitated by: Arooba Syed – Psychotherapist & Founder of Sukūn Therapy (MSW, RSW, RSSW)

Noor Meditation and Sukūn Therapy look forward to welcoming you!

19/04/2025

✨ Exploring Emotional Regulation Through Islamic Mindfulness✨

Join Sukūn Therapy and Noor Meditation in an interactive Professional Development Workshop that explores how to effectively integrate Islamic mindfulness into emotional regulation strategies for your clients.

Event Details:
🗓 Date: Wednesday May 7th, 2025

⏰ Time: 6:30 PM - 8:30 PM (EST)

💻 Location: Live Online Workshop

🔗 Register Now: tinyurl.com/IslamicMindful (link in bio)

Limited Spots Available - Sign Up Today!

Workshop Highlights:

🌿 Learn Practical Tools – Discover strategies rooted in Islamic mindfulness to support emotional regulation in your clients.

🧠 Faith & Mental Health Integration – Understand how faith, well-being, and resilience connect in a therapeutic setting.

✨ Spiritually Centered Care – Cultivate an approach to mental health that honors Islamic contemplative practices.

👥 Designed for Professionals – Ideal for psychotherapists, social workers, coaches, educators, and students in mental health fields.

Facilitated by: Arooba Syed – Psychotherapist & Founder of Sukūn Therapy (MSW, RSW, RSSW)

Noor Meditation and Sukūn Therapy look forward to welcoming you!

08/04/2025

✨ Exploring Emotional Regulation Through Islamic Mindfulness✨

Join Sukūn Therapy and Noor Meditation in an interactive Professional Development Workshop that explores how to effectively integrate Islamic mindfulness into emotional regulation strategies for your clients.

Event Details:
🗓 Date: Wednesday April 30th, 2025

⏰ Time: 6:30 PM - 8:30 PM (EST)

💻 Location: Live Online Workshop

🔗 Register Now: tinyurl.com/IslamicMindful (link in bio)

Limited Spots Available - Sign Up Today!

Workshop Highlights:

🌿 Learn Practical Tools – Discover strategies rooted in Islamic mindfulness to support emotional regulation in your clients.

🧠 Faith & Mental Health Integration – Understand how faith, well-being, and resilience connect in a therapeutic setting.

✨ Spiritually Centered Care – Cultivate an approach to mental health that honors Islamic contemplative practices.

👥 Designed for Professionals – Ideal for psychotherapists, social workers, coaches, educators, and students in mental health fields.

Facilitated by: Arooba Syed – Psychotherapist & Founder of Sukūn Therapy (MSW, RSW, RSSW)

Noor Meditation and Sukūn Therapy look forward to welcoming you!

06/03/2025

✨ Letters to Allah - Free Writing Workshop by Noor Meditation ✨

Iqra Ashfaq & Samia Saqib invite you to a FREE heartfelt, interactive meditation and writing workshop centered on reflection through personal Letters to Allah (SWT). Reflect on His blessings, find peace through guided practices, and connect deeply with Him through journaling. This spiritual journey is designed to bring us together in a shared space of reflection and creativity.

Event Details:
🗓 *Date:* Every Saturday (Starting March 1st, 2025)

⏰ Time: 11 AM - 12:30 PM (EST) (Online)

🔗 Register Now: https://tinyurl.com/LettersToAllah

Limited seats available!

Workshop Highlights:
🌟 Guided Meditation – Experience meditation from the Noor Meditation app to enter a calm, reflective state before writing.

📝 Write a Letter to Allah (SWT) – Express your emotions, creativity, and reflections through a heartfelt letter. Sharing is optional!

🤲 Dua Writing – Craft a personal dua inspired by your journaling experience and share with the group (optional).

💖 Deepen Your Connection with Allah (SWT) – Learn how to speak to Allah (SWT) through writing and experience the peace of knowing He is always accessible.

Noor Meditation looks forward to welcoming you! May Allah (SWT) grant us all Tawfiq in this journey.

01/03/2025

Asalam Alaikum Noor Meditation Family!

In the spirit of Ramadan, we decided to give Noor Meditation subscriptions away for FREE so that everyone can truly enrich their Ramadan experience this year, insha’Allah!

Just click here to redeem your free 1-month subscription: https://noormeditation.app.link/RAMADAN2025 (Promo code: RAMADAN2025).

In return, we kindly ask you to keep the Noor Meditation team in your Ramadan duas, insha’Allah. 🙏

May your fasts be accepted, your duas answered, and your heart filled with tranquility, ameen. 🍃

Join your Muslim brothers and sisters as you embark on your Noor Meditation journey to improve your mental and spiritual health.

28/02/2025

In the spirit of Ramadan, we decided to give Noor Meditation subscriptions away for FREE so that our Muslim brothers and sisters can all truly enrich their Ramadan experience this year, insha’Allah!

Redeem your free 1-month subscription: https://noormeditation.app.link/RAMADAN2025 (link in bio). Promo code: RAMADAN2025

In return, we kindly ask you to keep the Noor Meditation team in your Ramadan duas, insha’Allah. 🙏

May your fasts be accepted, your duas answered, and your heart filled with tranquility, ameen.🍃

27/02/2025

Asalam Walaikum Noor Family!

In the spirit of Ramadan, we decided to give Noor Meditation subscriptions away for FREE so that our Muslim brothers and sisters can all truly enrich their Ramadan experience this year, insha’Allah!

Just click the link in bio to redeem your free 1-month subscription: https://noormeditation.app.link/RAMADAN2025 (Promo code: RAMADAN2025).

In return, we kindly ask you to keep the Noor Meditation team in your Ramadan duas, insha’Allah. 🙏

May your fasts be accepted, your duas answered, and your heart filled with tranquility, ameen.🍃

27/02/2025

Asalam Walaikum Noor Family!

In the spirit of Ramadan, we decided to give Noor Meditation subscriptions away for FREE so that our Muslim brothers and sisters can all truly enrich their Ramadan experience this year, insha’Allah!

Just click the link in bio to redeem your free 1-month subscription: https://noormeditation.app.link/RAMADAN2025 (Promo code: RAMADAN2025).

In return, we kindly ask you to keep the Noor Meditation team in your Ramadan duas, insha’Allah. 🙏

May your fasts be accepted, your duas answered, and your heart filled with tranquility, ameen. 🍃

27/02/2025

✨ Letters to Allah - Free Writing Workshop by Noor Meditation ✨

Iqra Ashfaq & Samia Saqib invite you to a FREE heartfelt, interactive meditation and writing workshop centered on reflection through personal Letters to Allah (SWT). Reflect on His blessings, find peace through guided practices, and connect deeply with Him through journaling. This spiritual journey is designed to bring us together in a shared space of reflection and creativity.

Event Details:
🗓 Date: Every Saturday (Starting March 1st, 2025)

⏰ Time: 11 AM - 12:30 PM (EST) (Online)

🔗 Register Now: https://tinyurl.com/LettersToAllah

Limited spots available!

Workshop Highlights:
🌟 Guided Meditation – Experience meditation from the Noor Meditation app to enter a calm, reflective state before writing.

📝 Write a Letter to Allah (SWT) – Express your emotions, creativity, and reflections through a heartfelt letter. Sharing is optional!

🤲 Dua Writing – Craft a personal dua inspired by your journaling experience and share with the group (optional).

💖 Deepen Your Connection with Allah (SWT) - Learn how to speak to Allah (SWT) through writing and experience the peace of knowing He is always accessible.

Noor Meditation looks forward to welcoming you! May Allah (SWT) grant us all Tawfiq in this journey.

16/02/2025

✨ Noor Meditation’s Writing Workshop - Letters to Allah (Gratitude) ✨

Iqra Ashfaq & Samia Saqib invite you to a heartfelt, interactive meditation and writing workshop centered on gratitude through personal letters to Allah (SWT). Reflect on His blessings, find peace through guided practices, and connect deeply with Him through journaling. This spiritual journey is designed to bring us together in a shared space of reflection and creativity.

Event Details
🗓 Date: February 22nd, 2025
⏰ Time: 11 AM - 12 PM (Online)
🔗 Register Now: https://tinyurl.com/noormeditationwrite (link in bio)

Limited seats available!

Workshop Highlights:
🌟 Guided Meditation – Experience a gratitude meditation from the Noor Meditation app to enter a calm, reflective state before writing.

📝 Write a Letter to Allah (SWT) – Express your emotions, creativity, and gratitude through a heartfelt letter. Sharing is optional!

🤲 Dua Writing – Craft a personal dua inspired by your journaling experience and share with the group (optional).

💖 Deepen Your Connection with Allah (SWT) – Learn how to speak to Allah (SWT) through writing and experience the peace of knowing He is always accessible.

Noor Meditation looks forward to welcoming you! May Allah (SWT) grant us all Tawfiq in this journey.

20/12/2024

🌟 End of Year Gift Just for You! 🌟

Take a moment to breathe, unwind, and set a positive tone for the year ahead. For a limited time, we’re offering a FREE 1-MONTH trial of Noor Meditation Premium!

Here’s how to claim it:
1️⃣ Log in with your email.
2️⃣ Click “Try Noor Meditation Premium for Free” and start your journey.

🎁 Destress this winter break and create space for calm, clarity, and intention as you step into the new year. But hurry—this special offer won’t last long!

✨ Let’s welcome 2024 with peace and positivity,insha’Allah. ✨

11/12/2024

In sujood, we find a moment of profound surrender, where the heart speaks more than words. 🌙 Take a moment to feel the stillness, reflect on Allah’s greatness, and connect with Him in the closest way possible. 🙏

Tips for a more mindful sujood:

1️⃣ Take a breath🧘‍♂️: Before you begin, pause and breathe deeply. Let go of distractions and focus on the moment.

2️⃣ Reflect on the words 💬: In sujood, say “Subhana Rabbiyal A’la” (Glory is to my Lord, the Most High) with full awareness of His majesty.

3️⃣ Feel the ground beneath you 🌍: Your forehead on the Earth symbolizes humility and submission—let that humility sink into your soul.

✨ Reminder: Each prayer is a chance to reset, refocus, and strengthen our bond with Allah. The power of mindful salah isn’t just in the actions, but in the intention behind them.

👇 How do you make your salah more mindful? Share your tips in the comments below! Let’s inspire each other. 🌙