CareTools Wellness Consulting

08/03/2023

Happy international Women’s Day! 🤗💕💃💐🎉

You are beautiful, loved, and appreciated for exactly who you are. Time to plan some self care ASAP if you haven’t already! 💕🧖‍♀️🛀😌🌷

06/03/2023

When I don’t meditate or do yoga, I see the water hose. When I do, I also see the flowers. Is this change of perspective worth 5 mins of quiet breathing? Easy decision!

A matter of setting a reminder and setting off on that journey…🚢😌☮️

Accept everything you encounter. 💙

24/02/2023

Butternut squash soup to warm the belly on a rainy day 😋🔥🥘

24/02/2023

Color therapy 😍😍

22/02/2023

15/02/2023

Happy Valentine’s Day❤️

14/02/2023

Spring dances all around🌱🌸🌱

10/02/2023

Love making candles! This was a holiday gift for a dear friend. So fun and meditative to melt, color, add essential oils, pour the wax and watch them dry. Now someone can meditate, do yoga, have a meal or make art in their light…🪔😌

07/02/2023

Rain notes…🌧️💙👀

☔

05/02/2023

Nature provides us with various views and perspectives 👀🥰💚

🌉

02/02/2023

Little gifts of today ❤️🙏🏼🦋

💙 🌸

12/12/2022

Here are 2 herbal ways to help with breathing and cough this season:
A quick option is breathe easy tea, and my favorite is mullein leaf. It has tiny spikes so use a coffee filter in your strainer or strain through a coffee filter, as instructed by my herbalist 20 years ago. I am still using it on lung congested days or whenever I am not breathing smoothly, and it works miracles.

❤️You deserve to breathe easily and enjoy your breath 🥰🫁🌬️😌

08/12/2022

Take a break, breathe fresh air, and look around - to clear your mind and refresh yourself before the holiday season.🎄

Mindful breaks can help us to move through the holidays in a calm, grounded, grateful and joyful way. ☮️

Look for practices that make you feel relaxed, energized, balanced. There are many options to explore in the posts and stories.
❤️🙏🎄🎁

01/12/2022

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28/11/2022

If your life was a staircase like this one: do you see yourself going up the staircase or down? Walking one step at a time or flying up/down many steps at a time? Or are you sitting on the stairs? If sitting - are you stuck or resting? What speed and direction would make you happiest and most at peace? If you felt you wanted to make changes, what micro steps would you need to take to make a shift? Write in the comments or in your journal any thoughts, ideas or images that come up.

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26/11/2022

Tiny moments of self-care 💆🏻‍♀️

17/11/2022

Notice your working and playing posture, especially if you have headaches, as you are likely in it for hours daily.

Is the back of your neck in a lengthened position?
Are your neck muscles relaxed?
Is your spine supported in its natural curve?
Is the top of your computer screen at eye level?

Please ❤️like if you find this useful, find more neck relief in earlier posts 🌳

❤️

12/11/2022

Headaches can really make it hard to focus and to function.
Try using this powerful acupressure point for 3 minutes every couple of hours to release neck tension and relieve pain. Use diaphragmatic breathing to pull energy out of the head and down into the lower body.

❤️like this post if it’s helpful

is about body and mind practices to release tension and bring forth your most beautiful self.🌹