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Extended side angle pose: This pose provides a deep stretch to the groin and hamstring. This pose strengthens legs, knee...
19/05/2022

Extended side angle pose: This pose provides a deep stretch to the groin and hamstring. This pose strengthens legs, knees, and ankles while also stretching and toning abdominal muscles. I usually take a block and place it under my bottom arm to aid this marvelous pose!

Outdoor yoga is the best! Join us for FREE outdoor yoga Wed June 15th at 6pm in Hedden Park. Email or inbox us if intere...
19/05/2022

Outdoor yoga is the best! Join us for FREE outdoor yoga Wed June 15th at 6pm in Hedden Park. Email or inbox us if interested

Meet Delia: She is a 200 Hour-RYT and a Project Engineer. She started practicing yoga in 2019 when she moved to a new st...
19/05/2022

Meet Delia: She is a 200 Hour-RYT and a Project Engineer. She started practicing yoga in 2019 when she moved to a new state away from home. Yoga was her safe haven in a place where she was on her own. Yoga brought an unimaginable peace & tranquility to her anxious state of mind. She strongly believes that the physicality of yoga has an immense correlation to the state of one's soul and mind.

Delia grew up in Yonkers, New York. She graduated from SUNY Binghamton University with a BS in Electrical Engineering. She trained under Annie Q of The Yoga Shop in West Hartford, CT for her 200 hour yoga certification with a focus on LivFree Power Yoga. She currently lives in Rockaway, NJ with her Husband and kitty, Bow. In addition to practicing yoga, she enjoys traveling, hiking, and meditating under the guide of her spiritual master, Master Aroch.

Natarajasana (Dancer pose) is a standing balancing back bending asana. It helps strengthens the legs, improves balances,...
02/05/2022

Natarajasana (Dancer pose) is a standing balancing back bending asana. It helps strengthens the legs, improves balances, and stretches the shoulders. It aids in opening the hip flexors (psoas muscles) which often is tight in folks that sit for long period of time. Get into your dancer!

Vrikshasana (Tree pose) is a balancing asana. This pose can help stretch and strengthen the ligaments and tendons on you...
02/05/2022

Vrikshasana (Tree pose) is a balancing asana. This pose can help stretch and strengthen the ligaments and tendons on your feet. Improves balance and stabilizes your groin, thighs, hips, and pelvis. Follow for more!

Join our first studio class with certified instructor, Delia! Email to sign up now! See you on your mat. Begin your jour...
02/05/2022

Join our first studio class with certified instructor, Delia! Email to sign up now! See you on your mat. Begin your journey with Jyoti Yoga 🕉🙏🏽

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