22/05/2022
Eat enough protein
The minimum protein requirement of women is 46-75g/day, men is 56-91g/day. Adding enough protein in the body helps maintain muscle, reduce risk factors for cardiovascular metabolism, reduce cravings. This is also one of the ways to lose weight at home without dieting that many people apply and have been successful.
Protein-rich foods you can eat are beef, chicken, pork, seafood, eggs, beans, quinoa, etc.
