Ruby Cooke

24/10/2023

Yo-yo dieting, the pattern of losing weight only to regain it, followed by repeated cycles of weight loss and gain...

23/10/2023

Protein, carbohydrates, and fats are the three primary macronutrients that make up our food, and they play distinct yet equally crucial roles in our overall health, body composition, and performance. In this blog, we will delve into the importance of each of these macros, highlighting how they contribute to our well-being and the significance of a balanced intake. READ MORE

Protein, carbohydrates, and fats are the three primary macronutrients that make up our food, and they play distinct yet equally crucial role

23/10/2023

Our perception of our bodies plays a profound role in our commitment to diet and training regimens. Negative body image, marked by self-criticism and dissatisfaction, can hinder our dedication, while a positive body image can motivate and enhance our adherence to these routines. READ MORE

Our perception of our bodies plays a profound role in our commitment to diet and training regimens. Negative body image...

23/10/2023

Have you ever wondered how the food you eat transforms into the energy that fuels your daily activities and training? The process is really remarkable, involving complex biochemical reactions that take place within your body. In this blog, I'll take you through process of how food becomes energy, th...

23/10/2023

Protein, carbohydrates, and fats are the three primary macronutrients that make up our food, and they play distinct yet equally crucial roles in our overall health, body composition, and performance. In this blog, we will delve into the importance of each of these macros, highlighting how they contribute to our well-being and the significance of a balanced intake.

Protein, carbohydrates, and fats are the three primary macronutrients that make up our food, and they play distinct yet equally crucial role

20/10/2023

Check out the NEW BLOG

I prefer to approach nutrition with a more nuanced perspective, viewing it in phases. Within each phase, distinct tools are acquired...

01/12/2022

Understanding Metabolism It’s Bigger Than You Think If you type ‘Metabolism’ into Google the first definition to come up is one from the Mayo Clinic taken from the page Metabolism and Weight Loss. Out of 772,000,00 results the first sentence on the term reads “Metabolism is the process by wh...

04/05/2022

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐄𝐧𝐝

As many people may know I had the intention to continue my competition season and bring it home with the ICN Universe Comp in Seoul on the 28th May 2022.

However, I have had to make the decision - with the insight and support of my Husband and Coaches - to end my season here.

After a lot of ups and downs the implication of continuing prep for the time being posed too great a threat to both my mental & physical health.

The aim of competing for me was originally to push the boundaries of both the mental & physical extremes, then to come out okay. In the depths of prep I did find myself loosing sight of these lines I pushed and pushed beyond them.
�I have a tendency to be incredibly hard on myself and while I have accomplished all I set out to do in the beginning of my competition journey for this season. I still have deeply struggled with the choice to call it, to end my prep here and not feel truly disappointed in myself for not being strong enough to continue on.

But I equally know how badly I need to focus on rest, recovery and health for my greater wellbeing.

I’d love to soon elaborate further on my reasons why I started Bodybuilding, what I learnt through my journey and where I intend to go over the next few years. �
For now I am looking forward, so much, to travelling internationally for the first time in 2.5 years as we leave for Korea in 18 days where we will relax, train, work, eat and spend time together! 🇰🇷🍜👩🏻‍❤️‍👨🏻

If any of you have competed before you will know how hard a prep can be on any relationship and I truly value that now I can reconnect with my Husband in all the ways which took a backseat during prep.

Also looking forward to getting absolutely jacked too 😏💪🏽

Another thank you to my support network 🤍




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02/05/2022

💐💃🏻

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28/04/2022

I just love this look 🤌🏽

Creative Bikinis: We make the best one pieces 🤍🙌 How incredible does look in this stunning number? 🤩✨ Our one pieces really flatter the body with the high cut leg line, cheeky bum & extra open side detail ✨ They will give you the longest legs and side pose possible 😉👌

25/04/2022

Cheeky ICN Show Day VLOG goes live tonight on my YouTube Channel @ 6pm AEST 🎥

If you want to support me go give it a like & subscribe 💫

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23/04/2022

Friday night I got to support you, cheer for you and watch you compete in the sport you love. Two weeks ago you were going the same for me as I stood on stage.

I am so excited to see how we continue to grow as a couple and as individuals with the others support over the next year, decade and life.


🤍

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