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MOGuard Show Me H2F Missouri National Guard Holistic Health and Fitness

I’m excited to share our Q1 H2F Newsletter, which highlights some great updates, resources, and opportunities across the...
31/10/2025

I’m excited to share our Q1 H2F Newsletter, which highlights some great updates, resources, and opportunities across the state. Inside, you’ll find information on ongoing initiatives, tools you can use at the unit level, and a professional development opportunity focused on AR 600-9. It is available in PDF and online here https://gamma.app/docs/us85injr6ukfc4h. We wanted to ensure everyone has access to the links, outside of military networks. If there are any accessibility issues please reach out, and I can correct the issue.

The intent of the newsletter is simply to keep everyone connected and informed on what’s available to support readiness and overall Soldier well-being. Whether you’re looking for quick reference materials, ways to engage your formation, or training options for leaders, there’s something in here for

Take a few minutes to check it out and share anything you think would benefit your team.

Appreciate everything you’re doing to move the H2F mission forward.

Respectfully,

MSG Chelsea Dill
H2F NCOIC, Missouri Army National Guard

💜Su***de Prevention Month may be coming to a close, but the mission does not end here. Su***de prevention is not a month...
01/10/2025

💜Su***de Prevention Month may be coming to a close, but the mission does not end here. Su***de prevention is not a month—it is an everyday effort.

Leaders empower others. Leaders set the example. Together, we build a culture of support, trust, and family within our ranks. We are more than Soldiers—we are family.

Let us rise together, shoulder to shoulder, through every challenge. Let us create a space where it is not only accepted but encouraged to say, “I am not okay.”

Stronger together. Always.
***dePrevention

✨ Today was such a great day honoring this absolute beast – SSG Hutchinson – and her incredible work with H2F. 💪 She is ...
29/09/2025

✨ Today was such a great day honoring this absolute beast – SSG Hutchinson – and her incredible work with H2F. 💪 She is truly amazing, innovative, and a force for good. We’ve been so fortunate to have her leading the way.

You will not fear. You will not falter. You will not yield. 🫡🔥

💛 H2F x One Run | September 9th 💛September is Su***de Awareness Month, and our H2F team was proud to be part of the One ...
23/09/2025

💛 H2F x One Run | September 9th 💛

September is Su***de Awareness Month, and our H2F team was proud to be part of the One Run with intentionality and purpose.

✅ We designed the signage along the route and placed flags symbolizing ideations as powerful reminders of why awareness matters.
✅ At the event, we hosted a Knowledge + Plank Challenge—combining mental readiness and physical strength.
✅ Most importantly, we built community and a culture of caring within the Missouri Guard.

It was an incredible day of connection, support, and growth. 💪🫂

🎁 Missed the event? You can still test your knowledge! We have 2 more prizes waiting to be won—stay tuned to participate.

***deAwareness 💪

Last week, the Missouri National Guard held its annual Su***de Intervention Officer (SIO) Symposium!Then, 28 Soldiers ad...
22/05/2025

Last week, the Missouri National Guard held its annual Su***de Intervention Officer (SIO) Symposium!

Then, 28 Soldiers added to their skillsets and became Train-the-Trainers of SIOs.

This skillset allows these leaders to go back to their units and make ACE-SI (Tier 1) qualified SIO Soldiers.

Reach out to your H2F Team for guidance on how to get involved!

CONGRATULATIONS to Staff Sergeants Gabrielle Funk and Desirae Reed!Two of Missouri’s own recently graduated from the Hol...
21/05/2025

CONGRATULATIONS to Staff Sergeants Gabrielle Funk and Desirae Reed!

Two of Missouri’s own recently graduated from the Holistic Health and Fitness Integrator Course in Fort Cavazos, greatly representing the MONG. Excellent work.

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Contact your MOGuard H2F team for more information about how you can become an H2F-I.
Combat force multiplier unit health and fitness subject matter experts are needed.

MOGuard H2F recently held our Soldier Health Optimization Program (SHOP) course!The SHOP dives into the fundamentals of ...
14/05/2025

MOGuard H2F recently held our Soldier Health Optimization Program (SHOP) course!

The SHOP dives into the fundamentals of H2F and why they are vital to the success of the Army, our state, and our communities as a whole.

Each day is engineered to better incorporate team-building, competition, physical training programming, and timing of instruction. Each domain is covered in-depth, along with how they are interconnected to build a more ready and resilient force… combat force multipliers!

5 days of classes and 8 PT sessions later!

CONGRATULATIONS to SGT Kothe and SPC Cunningham, two of Missouri’s own, who recently graduated from the Holistic Health ...
26/04/2025

CONGRATULATIONS to SGT Kothe and SPC Cunningham, two of Missouri’s own, who recently graduated from the Holistic Health and Fitness Integrator Course in Fort Cavazos, Texas! Outstanding work.

SPC Cunningham was recognized as a Top 3 Honor Graduate of the course!

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Contact your MOGuard H2F team for more information about how you can become an H2F-I.
Combat force multiplier unit health and fitness subject matter experts are needed!

The MOGuard H2F team is excited to congratulate one of our own, SGT Chivetta, our Knowledge Management NCO, for graduati...
16/04/2025

The MOGuard H2F team is excited to congratulate one of our own, SGT Chivetta, our Knowledge Management NCO, for graduating US ARMY Sniper School. He and SGT Windes exceptionally represented the Missouri National Guard completing the high-attrition, stress-filled, intense course.

Gentlemen, you earned it.

Want to know how to get involved? Reach out to your H2F team.

Reposting this monster Standing Power Throw from our last post, this time including the launched medicine ball. 💪
19/03/2025

Reposting this monster Standing Power Throw from our last post, this time including the launched medicine ball. 💪

Combat force multipliers.Another MOGuard H2F Unit Fitness Coordinador course is in the books.Students lifted weights, at...
19/03/2025

Combat force multipliers.

Another MOGuard H2F Unit Fitness Coordinador course is in the books.

Students lifted weights, attended H2F classes, led PT, took a surprise tactical athlete performance assessment, were evaluated on writing fitness programs and presenting them to their commands, took and evaluated an InBody scan, toured the Armed Forces Wellness Center, and much more.

Check out our past posts to learn more about the training.

Reach out to get involved!

An excerpt from the “Citizenship in a Republic” speech given by Nobel Peace Prize and Medal of Honor recipient, Presiden...
28/02/2025

An excerpt from the “Citizenship in a Republic” speech given by Nobel Peace Prize and Medal of Honor recipient, President Theodore Roosevelt Jr.

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