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MOGuard Show Me H2F Missouri National Guard Holistic Health and Fitness

Another MOGuard H2F Unit Fitness Coordinador course is in the books!Check out our past posts to learn more about the cou...
01/10/2024

Another MOGuard H2F Unit Fitness Coordinador course is in the books!

Check out our past posts to learn more about the course…

Reach out to get involved!

Another H2F Unit Fitness Coordinator course is in the books!Soldiers designed and led workouts, while practicing and bei...
17/08/2024

Another H2F Unit Fitness Coordinator course is in the books!

Soldiers designed and led workouts, while practicing and being evaluated on creating and briefing a fitness plan for their units.

Want to join us in future training?

Reach out about how to get more involved with your H2F team.

The MOGuard H2F Grip Strength Challenge continues.With a NEW RECORD for the ladies! Add ‘em to the leaderboard:SPC Scott...
17/08/2024

The MOGuard H2F Grip Strength Challenge continues.

With a NEW RECORD for the ladies!
Add ‘em to the leaderboard:

SPC Scott 119.2 lbs, 1175th MP.
CPL Dubbs 183.4 lbs, 1-138th INF.
SPC Lass 107.0 lbs, 175th MP.
SSG Schuster 181.4 lbs, 175th MP.

Who’s setting the record next?
Team, keep crushin’ it.

Post Modified Tactical Athlete Performance Assessment (MTAP-A) with the 175th MP BN.  💪
17/07/2024

Post Modified Tactical Athlete Performance Assessment (MTAP-A) with the 175th MP BN. 💪

What do you do for mobility training?  Comment and tell us! 👇Mobility training is ESSENTIAL for your physical readiness,...
20/06/2024

What do you do for mobility training?
Comment and tell us! 👇

Mobility training is ESSENTIAL for your physical readiness, regardless of your heavy lifting training.

Need ideas? Reach out to your H2F team!

The MOGuard H2F Grip StrengthChallenge continues!Add three more to the leaderboard:SGT Williams 190.6 lbs, 1175th MP.1LT...
24/05/2024

The MOGuard H2F Grip Strength
Challenge continues!

Add three more to the leaderboard:

SGT Williams 190.6 lbs, 1175th MP.
1LT Holz 188.0 lbs, 1138th ENG.
SPC Cox 179.0 lbs, 1-138th INF.

Who’s setting the record next?

Team, keep crushin’ it.

“Exceeding the standard is the standard.”-Phoenix 07, CSMOperation Gothic Serpent BSM, 2 AMsOIF/OEF/OSSWISDOM TO LIVE BY...
18/05/2024

“Exceeding the standard is the standard.”

-Phoenix 07, CSM
Operation Gothic Serpent BSM, 2 AMs
OIF/OEF/OSS

WISDOM TO LIVE BY.

Last week, the Missouri National Guard held its annual Su***de Intervention Officer (SIO) Symposium!Then, again for the ...
13/05/2024

Last week, the Missouri National Guard held its annual Su***de Intervention Officer (SIO) Symposium!

Then, again for the first time in the Missouri Guard, 46 Soldiers added to their skillsets and became Train-the-Trainers of SIOs.

This skillset allows these leaders to go back to their units and make ACE-SI (Tier 1) qualified SIO Soldiers.

Reach out to your H2F Team for guidance on how to get involved!

Live with purpose.Who have you decided to be?
04/05/2024

Live with purpose.

Who have you decided to be?

Want to become a Master Resilience Trainer?Last week, for the first time in the Missouri National Guard, several MRTs ad...
27/04/2024

Want to become a Master Resilience Trainer?

Last week, for the first time in the Missouri National Guard, several MRTs added to their skillsets and became Deployment Cycle Resilience Trainers.

This training and deeper understanding of the skillset allows MONG units and families to build Mental Readiness and resiliency pre, during, and post deployment.

Reach out to your H2F Team to get involved.

Your MOGuard H2F team recently had the honor of training with Soldiers at the Missouri National Guard Best Warrior Compe...
20/04/2024

Your MOGuard H2F team recently had the honor of training with Soldiers at the Missouri National Guard Best Warrior Competition.

Think you have what it takes to compete in the next one?

Interested in health tips and nutrition to perform at your peak?

Reach out to your H2F team for more information!

Your MoGuard H2F Team partnered with the State Training Team for the H2F Unit Fitness Coordinator course.Soldiers design...
12/04/2024

Your MoGuard H2F Team partnered with the State Training Team for the H2F Unit Fitness Coordinator course.

Soldiers designed and led workouts, while practicing and being evaluated on creating and briefing a fitness plan for their units.

Already leaders within their units, they will take deeper understandings of skills and continue to be readiness force multipliers spreading H2F lessons.

The MOGuard H2F Grip Strength Challenge was in action again at the 1140th ENG BN Yellow Ribbon!Add three more Soldiers t...
20/03/2024

The MOGuard H2F Grip Strength Challenge was in action again at the 1140th ENG BN Yellow Ribbon!

Add three more Soldiers to the leaderboard:

CPT Topil 107.4 lbs.
SPC Kappel 103.8 lbs.
SGT Gulley 174.4 lbs.

Two ladies set new MOGuard records!
Who’s setting the record next?

Team, keep crushin’ it.

Your MOGuard H2F Team recently had the honor of working with !  (Formerly FitOps)UHP offers veterans and current service...
20/03/2024

Your MOGuard H2F Team recently had the honor of working with ! (Formerly FitOps)

UHP offers veterans and current service members an immersive, holistic health lifestyle just 30 minutes south of the Missouri boarder, in Northwest Arkansas, on a 550 acre rural campus. From cold water plunges and before sunrise team-building workouts, to gourmet chefs and late night campfires, UHP empowers students to act through values in a hands-on approach.

UHP offers Certified Personal Trainer/Mental Health First Responder, Integrative Health Coaching, and nutrition courses.

Contact your H2F Team about UHP and to grow your qualities and skils to be that holistic health force multiplier who makes everyone around you better.
Be ready to put in the work.

https://university-hp.com

*Dr. Chris Lockwood and PhD Candidate Mason McIntosh offered performance and supplement testing.

Grow your resiliency and invest it in those around you.
15/03/2024

Grow your resiliency and invest it in those around you.

Your MOGuard H2F Team recently had the honor of sharing holistic health practices with subject matter experts in our par...
30/01/2024

Your MOGuard H2F Team recently had the honor of sharing holistic health practices with subject matter experts in our partner nation of the Republic of Panamá. 🇵🇦

Want to join us on a future mission?

Reach out to us about how to get more involved with your H2F team.

Who’s setting the record next?The MOGuard H2F Grip Strength Challenge at the 294th ENG Yellow Ribbon was a huge success!...
22/01/2024

Who’s setting the record next?

The MOGuard H2F Grip Strength Challenge at the 294th ENG Yellow Ribbon was a huge success!

CW2 Wadlow 190.4 lbs.
SSG Bickett 180.4 lbs.
SPC Cotelleso 175.8 lbs.

After challenging almost a thousand MO Soldiers and Airmen, these were some of the best numbers we’ve ever seen at an event!

Team, keep crushin’ it.

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