The Fitness LAB - RINO Denver

The Fitness LAB - RINO Denver Denver's leader in Physical Therapy, Medical Exercise, Personal Training, Sports Performance

Come support the Fitness Lab and Drew this Saturday for Yoga in the Park. Hope to see you all there!
07/07/2024

Come support the Fitness Lab and Drew this Saturday for Yoga in the Park. Hope to see you all there!

Were you going hard in the gym, trying to beat your personal best–only for a sharp, shooting pain to suddenly radiate th...
02/26/2024

Were you going hard in the gym, trying to beat your personal best–only for a sharp, shooting pain to suddenly radiate through your back, shoulder, and knee? Injuries happen, even if you try to use perfect form every time. Fortunately, the physical therapists at The Fitness LAB can help get you back in the weight room.

Weightlifting is a fantastic form of exercise. It builds strength and muscle mass, helping to boost metabolism and improve your heart health. However, it’s not without its risks, particularly when lifting heavy.

Read our blog today! fitnesslabco.com/how-physical-therapy-can-help-treat-weightlifting-injuries

Have you injured your ACL or had surgery to repair it? At The Fitness Lab, our physical therapists are experts at ACL re...
02/20/2024

Have you injured your ACL or had surgery to repair it? At The Fitness Lab, our physical therapists are experts at ACL rehabilitation. Check out this month's newsletter to learn how post-surgical physical therapy can get you back in the game!

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Are you currently a practicing athlete? Have you experienced a sports injury that’s inhibiting your performance? Injury ...
02/19/2024

Are you currently a practicing athlete? Have you experienced a sports injury that’s inhibiting your performance? Injury prevention is essential so that athletes can maintain their strength, endurance, and full potential in order to reach peak performance. Many athletes aren’t aware of the importance of repercussions behind injury prevention.

Read our blog today! fitnesslabco.com/heres-exactly-how-to-prevent-sports-related-injuries

Still experiencing lingering pain after a car accident? Our physical therapists will work to uncover the cause–and find ...
02/12/2024

Still experiencing lingering pain after a car accident? Our physical therapists will work to uncover the cause–and find a possible solution.

Contact us today! fitnesslabco.com/contact-us

Can’t quite reach the high shelf? Shoulder pain also restricts mobility–but physical therapy can help.Contact us today! ...
02/05/2024

Can’t quite reach the high shelf? Shoulder pain also restricts mobility–but physical therapy can help.

Contact us today! fitnesslabco.com/contact-us

Do you have aches and pains from time to time?After a long day out in the yard or after an afternoon of trying to keep u...
01/23/2024

Do you have aches and pains from time to time?
After a long day out in the yard or after an afternoon of trying to keep up with household chores, do you notice that you experience stiffness and soreness? These aches and pains may be a sign or symptom of a condition that needs to be addressed. At The Fitness Lab, our physical therapists are skilled at figuring out what is causing your issues and how to resolve them quickly.

Read our January newsletter today! https://fitnesslabco.com/newsletter/january-2024/

Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untrea...
01/22/2024

Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues.

A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening activities, arch-lifting shoes and insoles, and posture-building exercises to engage and strengthen the feet, legs, and core.

Read our blog today! fitnesslabco.com/do-you-suffer-from-flat-feet-physical-therapy-can-help-you-feel-better

Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–...
01/15/2024

Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–but we can help.

Contact us today! fitnesslabco.com/contact-us

Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an ...
01/08/2024

Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it.

While interval training has been around for a while, it has recently received a lot of attention for its ability to increase fat loss.

Read our blog today! fitnesslabco.com/do-you-want-to-lose-weight-interval-training-can-help-you-get-there

Skiing and snowboarding, exhilarating and demanding sports, carry their share of thrills and risks. Every glide down a s...
01/05/2024

Skiing and snowboarding, exhilarating and demanding sports, carry their share of thrills and risks. Every glide down a snowy slope, every twist and turn, is a test of skill and endurance. Unfortunately, it also brings the possibility of injury. This is where The Fitness Lab steps in to ensure you stay safe and enjoy these winter sports.

Read our newsletter today! https://fitnesslabco.com/newsletter/maximize-safety-and-enjoyment-on-the-slopes/

Is hip pain keeping you from enjoying the new year? Physical therapy can get to the root of the problem–and help you fin...
01/01/2024

Is hip pain keeping you from enjoying the new year? Physical therapy can get to the root of the problem–and help you find a solution.

Contact us today! fitnesslabco.com/contact-us

Are you currently a practicing athlete? Have you recently been diagnosed with a concussion? If so, chances are you’ve be...
12/25/2023

Are you currently a practicing athlete? Have you recently been diagnosed with a concussion? If so, chances are you’ve been experiencing uncomfortable symptoms that are starting to interfere with your daily life. And while concussions can take you out of the game fast, there’s a quicker way to recover! At The Fitness LAB, our licensed physical therapists treat post-concussion pain and restore healthy functions so you can safely return to athletics.

Read our blog today! fitnesslabco.com/concussion-from-a-sports-injury

Is persistent neck pain keeping you from enjoying the spirit of the season? Our physical therapists offer several pain r...
12/18/2023

Is persistent neck pain keeping you from enjoying the spirit of the season? Our physical therapists offer several pain relief techniques! ✨

Contact us today! fitnesslabco.com/contact-us

Are you tired of dealing with knee pain every time you go out for a ride on your cycle? Have you tried adjusting the fit...
12/11/2023

Are you tired of dealing with knee pain every time you go out for a ride on your cycle? Have you tried adjusting the fit of your bike but still have pain? At The Fitness LAB, our physical therapists have proven success treating cyclists and can help ensure a proper fit on the saddle.

Read our blog today! fitnesslabco.com/how-does-physical-therapy-help-in-preventing-cycling-injuries

A frozen shoulder doesn’t have anything to do with winter ❄️ Tissue inflammation causes pain and immobility–but physical...
12/04/2023

A frozen shoulder doesn’t have anything to do with winter ❄️ Tissue inflammation causes pain and immobility–but physical therapy can help!

Contact us today! fitnesslabco.com/contact-us

Have you noticed pain on one side of your head? Do you have tension in the neck that radiates up and leaves you with a n...
11/29/2023

Have you noticed pain on one side of your head? Do you have tension in the neck that radiates up and leaves you with a nagging headache? There are many different types of headaches and various causes for each of them. Fortunately, the therapists at The Fitness Lab know how to figure out where your headaches are coming from and the quickest way to get rid of them!

Read our November newsletter today! https://fitnesslabco.com/newsletter/how-physical-therapy-helps-chronic-headaches-migraines/

Have you recently experienced a sports injury? Is your performance suffering because of persistent pain? Our The Fitness...
11/27/2023

Have you recently experienced a sports injury? Is your performance suffering because of persistent pain? Our The Fitness LAB physical therapists have proven results in helping athletes recover after injury and return safely to training and competition!

Read our blog today! fitnesslabco.com/5-common-sports-injuries-and-how-physical-therapy-can-help

Address

3448 Brighton Boulevard
Denver, CO
80216

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm

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