Mary Beth Yoga

29/08/2024

Pop up yoga class!
I’m subbing this Saturday, 8/31, at 8 am, Weymouth Open Doors. If you’ve ever wanted to come take my yoga class but couldn’t because of work, here’s your opportunity! I’d love to see you! 💗🧘🏼‍♀️💗

20/09/2022

Learn the neuroscience behind the mind-body connection! This two hour workshop introduces the neuroanatomy of anxiety and how vagus nerve regulation can calm the anxious mind and frantic body. After reviewing the science, we will practice applications including breath work, meditation, and yoga flow. Leave feeling calm, connected, encouraged, and empowered.

https://get.mndbdy.ly/Jldn9wXvltb

20/09/2022

19/09/2022

Registration link now active!

Learn the neuroscience behind the mind-body connection! This two hour workshop introduces the neuroanatomy of anxiety and how vagus nerve regulation can calm the anxious mind and frantic body. After reviewing the science, we will practice applications including breath work, meditation, and yoga flow. Leave feeling calm, connected, encouraged, and empowered.

17/12/2021

Stylohyoid- Elongates the floor of the mouth by retracting and elevating hyoid bone.

Daily Anatomy Review- follow along with my review of all the bones and muscles in the human body throughout 2021.

08/12/2021

Mylohyoid- Forms the floor of the mouth, elevates hyoid bone, opens mouth when hyoid is fixed.

Daily Anatomy Review- follow along with my review of all the bones and muscles in the human body throughout 2021.


If you are learning from these posts, would you share them with your friends and community who may enjoy them as well? I’d love to pass this information along to a wider audience. 💕🙏Thanks!!😊

Credentials:
Master of Health Science, Lock Haven University of Pennsylvania, 2006.
15 years clinical experience (surgery, internal medicine, emergency medicine).
RYT 200

References:
Saladin Anatomy and Physiology: Amazon.com: Anatomy & Physiology: The Unity of Form and Function (9781260256000): Saladin, Kenneth: Books
Netter flash cards: https://www.amazon.com/Netters-Anatomy-Flash-Netter-Science/dp/0323530508
Yoga Anatomy: https://www.amazon.com/Yoga-Anatomy-Leslie-Kaminoff/dp/1450400248
The Key Muscles of Yoga, by Dr. Ray Long: The Key Muscles of Yoga: Scientific Keys, Volume I: Ray Long, Chris Macivor: 9781607432388: Amazon.com: Books
Helpful websites: https://www.yoganatomy.com
www.Kenhub.com

27/11/2021

Geniohyoid- Elevates hyoid bone, helps pharynx receive food, helps retract and depress mandible.

Daily Anatomy Review- follow along with my review of all the bones and muscles in the human body throughout 2021.

24/11/2021

Digastric- Has two muscle bellies, each innervated by a different cranial nerve. Retracts mandible to help open the mouth, elevates hyoid bone.

Daily Anatomy Review- follow along with my review of all the bones and muscles in the human body throughout 2021.

19/11/2021

Middle Pharyngeal Constrictor - Constricts the wall of the pharynx during swallowing.

Daily Anatomy Review- follow along with my review of all the bones and muscles in the human body throughout 2021.


If you are learning from these posts, would you share them with your friends and community who may enjoy them as well? I’d love to pass this information along to a wider audience. 💕🙏Thanks!!😊

Credentials:
Master of Health Science, Lock Haven University of Pennsylvania, 2006.
15 years clinical experience (surgery, internal medicine, emergency medicine).
RYT 200

References:
Saladin Anatomy and Physiology: Amazon.com: Anatomy & Physiology: The Unity of Form and Function (9781260256000): Saladin, Kenneth: Books
Netter flash cards: https://www.amazon.com/Netters-Anatomy-Flash-Netter-Science/dp/0323530508
Yoga Anatomy: https://www.amazon.com/Yoga-Anatomy-Leslie-Kaminoff/dp/1450400248
The Key Muscles of Yoga, by Dr. Ray Long: The Key Muscles of Yoga: Scientific Keys, Volume I: Ray Long, Chris Macivor: 9781607432388: Amazon.com: Books
Helpful websites: https://www.yoganatomy.com
www.Kenhub.com

17/11/2021

Superior Pharyngeal Constrictor - Constricts the wall of the upper pharynx during swallowing.

Daily Anatomy Review- follow along with my review of all the bones and muscles in the human body throughout 2021.

16/11/2021

Lateral Pterygoid- Protracts mandible, produces lateral excursion.

Daily Anatomy Review- follow along with my review of all the bones and muscles in the human body throughout 2021.

15/11/2021

Medial Pterygoid- Elevates mandible, produces lateral excursion.

Daily Anatomy Review- follow along with my review of all the bones and muscles in the human body throughout 2021.