Methods

19/12/2022

Ladies & Gents! I heard you have a resolution and I want to help! 🥰

I’ve listened to all the feedback over the past few days and I’m happy to announce this sale is here to stay until NEW YEARS!

What do you get? I’m glad you asked.

🍎 Nutrition Package 🍎
- 24/7 Communication
- Custom meal plans
- Recipes
- Grocery Haul Help
- Weekly Check In’s

🏋️‍♂️ Personal Training & Nutrition 🍎
- 24/7 Communication
- Custom Meal plans
- Custom workout programs (at home or gym)
- Workout videos as needed
- Grocery Haul Help
- Recipes
- Weekly Check In’s

🤯Wow right! All that for 3 Months!!! 🤯

I couldn’t believe it either but my goal is to help you love your life, your body, and have a healthy relationship with food. I want to teach you that you can live a little and still meet your goals… This means with my help you can still have the date nights, family get together without feeling completely off track.

For more information please direct message me!

https://www.methods.llc

12/12/2022

Www.methods.LLC

01/12/2022

Hey y’all I’m Hillary for those of you new to my page. 🤍 Keep reading…

I am a full time momma, Realtor / Broker, Certified Nutrition Specialist, Personal Trainer, and Fitness Coach.

I am the proud owner of METHODS,LLC.
Your probably wondering what is Methods right?

Through life I have always had a huge passion for food, fitness and anything about the body period. So after years of battling my own food allergies health problems and my daughters health complications with high cholesterol at 3 … yes 3 years old.
I had to know more about all the different METHODS that work for all walks of people and their lifestyles.
This is where Methods came about. I knew getting certified wasn’t going to be enough for me, I wanted to set myself apart and really make a statement on what I believe in. The people I’m helping and what works for them.

Let me just say the same meals may work for one person but not you. That’s OKAY. Your body is completely different than everyone else’s and it needs different portions, different exercises, different everything than the person next to you.

My goal, my purpose of creating METHODS was solely to help people learn healthy habits with food and fitness. To help them see it in a not so stressful way. No contracts & no BS because the world is full of that already. I want to be a safe place for people while they reach their personal goals and become a happier version of themselves.

So if you or someone you know struggles with your health and fitness goals. Please reach out to me, I would love to chat and YOUR METHODS.

Hillary Mouser
METHODS, LLC

Message me anytime for a free consult.

❤️

21/11/2022

Don’t wait till the new year to start your journey. Let’s get you through the holidays with ease! Message me now for your FREE Consult!

Hillary Mouser, CNS,CPT
METHODS, LLC
Themethods.llc@gmail.com

14/11/2022

Message me any time to get started!

07/07/2022

Do you struggle with trying to meet your goals?
Think you might have some food allergies?
Need someone to help you find a new METHOD to the madness of a healthier happier body?

Message me anytime for a consult or questions🤍

Hillary Mouser
METHODS, LLC
Themethods.llc@gmail.com

03/06/2022

Our two new Wilmington locations are open! And 2 more to come!

Fit4life Wilmington - Shipyard
4310 Shipyard Blvd #104
Wilmington, NC 28403

Fit4life Wilmington- Kerr Ave.
11 South Kerr Ave.
Wilmington, NC 28403

26/05/2022

26/05/2022

🙏🏾Due to our long voyage back to North Carolina from Mississippi we have decided to open on Friday. Thank you for being so supportive during this time.

❤️Meka & Terrance

26/05/2022

23/05/2022

Summer time refreshes are here🍍

23/05/2022

🍉Did you know we can do breakfast caterings? Choose Southern Harvest Soul Food for your next event!

📍2355 Western Blvd.

⏰8AM to 2PM.

18/04/2022

❤️She’s back y’all! After many weeks of recovery from an emergency surgery our Queen, Meka, is back. With that being said…our lobby is back OPEN. We are so grateful for our community for prayerfully believing with us for her healing and for the success of our business.

⏰Wednesday-Saturday 8 to 2.

📲910-939-5379 call in/pick up.

💻www.southernharvestsf.com for online orders and delivery!

15/04/2022

15/04/2022

We are sad to say we will be closed tomorrow - (Wednesday 04/13/22) we will be back to grinding 04/14/22 & OPEN all WEEKEND long.

15/04/2022

Good morning Fam!

Stop by today and grab you a delicious slice of our Lemon Sourcream Pound Cake for $3.25😋 Pair it with a hot Cup O'Joe or anyone of your favorites here at Southern Harvest.

📲 910.939.5379

⏰️ 8am to 2pm

Dine-In or Drive-Thru