Healing In The Garden

22/04/2025

https://youtu.be/x-Vj7Jm_Xmw?si=V00JHj5DwYoSzWP4

Reach out if you are looking for support or help in how to feel better. Go to my website https://www.thepainpt.com/ to learn more. I offer both individual an...

06/04/2025

https://youtu.be/MFzDaBzBlL0?si=9BhWLVuFE8tOFrjU

Get your own here ⇒ http://bit.ly/BuyBackwardsBike ⇐ Shirt: https://goo.gl/doOG3GI give talks: http://www.smartereveryday.com/appearances Patreon Support Li...

03/04/2025

https://youtu.be/ay9nZ7EjDe4?si=rHgY562lmjnOfycE

There is a free course on the Coursera platform called Reign of Pain that is a good starting point. See coursera.org/learn/reign-of-painMy website is unlearn...

22/09/2024

🌱

Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONED►Join the Reset Academy: https://bit.l...

28/08/2024

Exercise Hack: Walk while you work!
Walking is excellent for your body because it offers a range of health benefits such as improving cardiovascular health by boosting circulation, lowering blood pressure, and reducing the risk of heart disease. Walking also strengthens muscles, particularly in the legs and core, which supports better posture and balance. Additionally, it aids in weight management by burning calories and increasing metabolism. Walking can also enhance joint health by lubricating the joints and improving flexibility, making it a low-impact exercise that's easy on the body while promoting overall physical fitness. AND as an added bonus, walking on the treadmill while working can help improve overall coordination. 😁 💪

25/08/2024

If you're wondering why this breakfast might be great for ADHD (or anyone else looking for recipes that support a healthy Brain 🧠) keep reading to find out.➡️➡️➡️🥬KIMCHI is a traditional Korean fermented vegetable dish and might be beneficial for people with ADHD due to its rich probiotic content. ADHD (Attention-Deficit/Hyperactivity Disorder) is often linked to imbalances in neurotransmitters like dopamine and serotonin. Emerging research suggests that gut health plays a crucial role in mental health, including conditions like ADHD. ➡️➡️🍳🥚EGGS can be beneficial for individuals with ADHD due to their rich nutritional profile, which supports brain health and cognitive function. They are a great source of high-quality protein, which is essential for brain function. Protein also plays a role in the production of neurotransmitters like dopamine, which is often associated with ADHD.Eggs are also one of the best natural sources of choline, a nutrient crucial for brain development and function. Eggs, especially those that are fortified with omega-3s or come from free-range chickens, can be a good source of omega-3 fatty acids. Omega-3s are essential fats that play a key role in brain health and have been shown to be beneficial in managing ADHD symptoms by improving cognitive function, focus, and mood regulation. Eggs are also rich in B-vitamins, including B6 and B12, which are important for brain function. These vitamins are involved in the production of neurotransmitters and the regulation of mood and cognitive function. ➡️ARUGULA can be beneficial for individuals with ADHD due to its rich nutrient content, which includes folate, antioxidants, calcium and magnesium which are good for brain health and cognitive function. https://www.tiktok.com/t/ZP81nvwTp/

23/07/2024

The Magic of Believing.✨📖✨
One of my favorites.🩵

🔮Thank you for tuning into Timeless Knowledge!✨Please Like, Comment, Share and Subscribe for daily uploads! ✨IG - 1 : https://www.instagram.com/timelessvick...

14/07/2024

30/06/2024

🌱

27/06/2024

✨🌱
Everything is created twice, first in the mind, then in our physical reality.

Our thoughts and our feelings shape our life. When we take control of guiding our thoughts and feelings, we become a creator of our experiences.
One of the best exercises we can do is to start focusing on all the positives, anything we are grateful for. It shifts our energy and it literary shifts the quantum field around us in our favour.
When we feel grateful for our health, our healing begins. ~ Dr. Joe Dispenza

🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/VnLOSSyL1j4Hey everyone, it’s Lewis! I'm th...

26/06/2024

A Woman holds so much power inside of herself but can often be made to feel helpless and powerless by the society she lives in and the changes her body goes through... Educating yourself is the key to learning how to recognize, embrace and wield your power from a place of confidence and love. ✨🌱💕

"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent." ~Oprah Winfrey

Menopause symptoms, perimenopausal symptoms, weight loss, exercise, hormone replacement therapy. If you enjoyed this, you will LOVE this conversation with Dr...

30/03/2024

A beautiful song for meditation as we go into Easter weekend.
Wishing you happiness and health. 🐣🐇
✨
♥️✝️♥️
✨

~Mei-lan's Music Sanctuary~iPhone App: https://apple.co/3ZkwMPgWebsite: https://bit.ly/3XmkKmRUnder the full moon, this song "Yahweh" came through.This is my...