Lindsay Sprunk Lifestyle Wellness

  • Home
  • Lindsay Sprunk Lifestyle Wellness

Lindsay Sprunk Lifestyle Wellness OH HELLO THERE...

"Most people don't know how sh*tty they feel until they don't." This isn’t just a catchy phrase—it’s the truth. And it’s exactly why I’m here.

🚺 Introducing *Midlife Mastery*:
M-powering Women 40+ in Wellness, a program specifically for ladies like you

✳️ Find all downloads HERE:
https://payhip.com/LindsaySprunkLifestyleWellness

💪 Group Fitness Classes in Westfield, Noblesville, & Carmel! I’m Lindsay, and I help women 40+ take back control of their health so they can feel strong, vibrant, and balanced through midlife and beyond. Like

many women, I hit 40 and realized that what used to work for my body…just didn’t anymore. Through years of research, education, and personal experience, I’ve learned how to fuel, move, and care for my body in a way that supports my hormones, energy, metabolism, and overall well-being. And I want to help you do the same. With a degree in Kinesiology from Indiana University (Fitness Specialization, Nutrition Science, and Dance) and a Culinary Arts degree from the Cooking and Hospitality Institute of Chicago, I’ve spent nearly two decades helping people improve their health through movement, nutrition, and lifestyle. I’m also a certified Eating Disorders Recovery Coach, Intuitive Eating Specialist, and currently furthering my education in Lifestyle Medicine at Harvard Medical School in menopause-specific training and education. My Midlife Mastery program is designed to simplify health for women in their 40s and beyond—no extreme diets, no overcomplicated plans, just real, sustainable strategies for nutrition, exercise, stress, and sleep. Through group fitness classes, recipe guides, ebooks, and a supportive community, I give you the tools to navigate midlife feeling your absolute best. Because you deserve to thrive—not just get by. Let’s get started. 💪

31/07/2025

You've been told to eat less and do more cardio.

But after 40, that's a recipe for burnout - not results.

What actually works?
💪 Muscle-building strength training
🍽 Blood sugar-friendly meals with enough protein
😴 Rest that actually restores your nervous system
🧘‍♀️ Stress management (not stress addition)

This is exactly what my Strong AF(ter) 40 classes focus on - strength training that works WITH your changing body.

*TONIGHT* S³ Strength (Sculpt, Sweat, Stretch) is your all-in-one workout that blends dumbbell-based strength training, ...
31/07/2025

*TONIGHT* S³ Strength (Sculpt, Sweat, Stretch) is your all-in-one workout that blends dumbbell-based strength training, heart-pumping cardio bursts, and a calming, mobility-focused stretch to finish. Build muscle, boost your mood, and leave feeling strong, energized, and restored — all in one session. Message me to sign up.

30/07/2025

Yesterday we talked about the 90s lies still messing with your head.

Today? Let's talk about what's actually true.

Your body isn't broken. Your approach just needs an update.

After 40, it's not about working harder - it's about working smarter.

*TONIGHT* No standing required to get a great workout in! We’re checking off all the boxes with this one: strength, card...
30/07/2025

*TONIGHT* No standing required to get a great workout in! We’re checking off all the boxes with this one: strength, cardio, core, AND stretching/yoga...all from your chair! Don’t underestimate the power of a seated workout…those who have come to the last few will tell you this isn’t as simple as it sounds! Come work those muscles & get your heart pumping in this no-impact high-effectiveness class with us. Message me to sign up, grab your dumbbells and a friend and let’s sit & get fit! 🪑 💪🏻

If you grew up with these diet messages, your midlife body is paying the price.The "eat less, move more" mentality that ...
29/07/2025

If you grew up with these diet messages, your midlife body is paying the price.

The "eat less, move more" mentality that dominated our youth? It's why you're exhausted, hungry, and gaining weight despite "doing everything right."

Your hormones changed. Your approach needs to change too.

After 40, it's not about restriction - it's about building the muscle that actually fixes your metabolism AND fueling your body with what it actually needs.

This is exactly why my approach focuses on strength training AND nutrition that supports your changing body.

*TONIGHT* Grab strength straining by the bells…the kettlebells! This total-body strength training class uses a kettlebel...
29/07/2025

*TONIGHT* Grab strength straining by the bells…the kettlebells! This total-body strength training class uses a kettlebell to target & tone your upper body, lower body, and core for an all-in-one workout to help you get into the swing of getting Summer Strong (yes, there’s still time!) Message me to sign up…kettlebells provided and your first class is FREE!

💪🏻 Your workout should be building MUSCLE, not just burning calories. If you're experiencing any of these signs, your cu...
28/07/2025

💪🏻 Your workout should be building MUSCLE, not just burning calories.

If you're experiencing any of these signs, your current routine is working against your hormones — not with them.

💊 After 40, our bodies need muscle like medicine. It stabilizes blood sugar, boosts metabolism, and protects our bones.

✅ Everything else — nutrition, stress management, sleep — should support that muscle-building mission.

This is exactly why my classes focus on real strength training, not just calorie burning.

Coming to Rock the Block Friday? Try my "Are You Lifting Heavy Enough?" demo and feel the difference!

*TONIGHT* Core Shift is a dynamic core-focused class that blends slow, controlled movements with faster, more powerful b...
28/07/2025

*TONIGHT* Core Shift is a dynamic core-focused class that blends slow, controlled movements with faster, more powerful bursts to build strength, stability, and endurance. This unique combination challenges your core from all angles, helping you develop better control, balance, and power—perfect for all fitness levels looking to strengthen and sculpt their midsection. Message me to sign up!

🚺 The Midlife Health Problem No One Talks About: Insulin Resistance🩸Your doctor says your labs are 'normal.' But you're ...
28/07/2025

🚺 The Midlife Health Problem No One Talks About: Insulin Resistance🩸

Your doctor says your labs are 'normal.' But you're gaining weight around your middle, crashing every afternoon, and craving sugar constantly.

Here's what they're not telling you: Up to 88% of women develop some degree of insulin resistance during perimenopause. 😯

Your cells stop responding to insulin properly. Your body stores fat easier. Your energy crashes harder. Your cravings get stronger.

But because your blood sugar isn't 'diabetic' yet, nobody addresses it.

The women who thrive after 40? They learn to support their insulin sensitivity before it becomes a bigger problem.

Have you noticed these changes but been told everything is 'normal'?

💪🏻🌞Get Summer Strong with Lindsay Sprunk Lifestyle Wellness! 🏖 💪🏻Ready to build strength, boost energy, and actually en...
27/07/2025

💪🏻🌞Get Summer Strong with Lindsay Sprunk Lifestyle Wellness! 🏖 💪🏻

Ready to build strength, boost energy, and actually enjoy your workouts? My small-group fitness classes are here—and it’s the perfect time to jump in!

This week’s lineup is 🔥 with core, strength training, & (NEW!) chair classes for limited mobility in Noblesville and Flex and the City, our strength & resistance series, in Westfield to help you build healthy muscles for a longer life. Check out the full schedule here 👉🏻(https://www.facebook.com/share/p/15ktfQ6CFw/?mibextid=WC7FNe)

☑️ Book a class. Bring a friend. Feel amazing.

📥 Message me to claim your spot!

🚨💪 July Group Fitness in Westfield & Noblesville is ON! (Yes, even with my broken toes) 👟🔥Whether you're looking to buil...
26/07/2025

🚨💪 July Group Fitness in Westfield & Noblesville is ON! (Yes, even with my broken toes) 👟🔥

Whether you're looking to build strength, improve endurance, or just feel better in your body, I’ve got a class for you...including those currently injured or limited in mobility (like I am at the moment!).

✨Noblesville Classes✨
📍 First Christian Church, Noblesville
🗓️ Mon–Thurs 6–7 PM | Fri 3–4 PM
💲 First class is FREE! $20/60 min class
Each class focuses on a different format — from core to strength training to boosted walking to Pilates and more — so you can train smart, stay consistent, and feel your best.

✨Next Week's Noblesville Schedule
• Mon 7/28: Core Shift (No equipment slow & quick-paced core class)
• Tues 7/29: Kettlebell Burner (Total body kettlebell strength/resistance class)
• Wed 7/30: Chairway to Heaven (Seated total body strength, cardio, and yoga/stretch class...perfect for lower body limitations!)
• Thurs 7/31: Kettlebell Burner II (Different exercises from Tuesday!)
• Fri. 8/1: No Class Today - come see me at Rock the Block!

💬 Message me to grab a spot or scroll my pinned post for this week’s full class lineup.
👀 WNE neighborhood residents: check your Facebook group for a special July offer.

✨Westfield "Flex and the City" Classes✨
📍 Westfield Washington Township
🗓️ Tues/Thurs 8–9 AM
💲 $79/8 classes/$18 drop-in
Each class focuses on strength and resistance training – your key to metabolic health, bone strength, fat burning, hormone balance, and longevity. We will use a variety of equipment from dumbbells to resistance bands to keep your muscles guessing and growing!

✨Next Week's Westfield Schedule
• Tues 7/29: Smash HIIT (Total-body dumbbell strength/resistance class...please bring your own dumbbells, at least 5 lbs unless injured!)
• Thurs 7/30: Smash HIIT II (Total-body dumbbell strength/resistance class; different exercises from Tuesday's class!)
👉🏻 Signup link here: https://secure.rec1.com/IN/washington-township-in/catalog/index/d4275695a9a45c2f8cfbffb62ca07e15?filter=c2VhcmNoPWZpdG5lc3M=

🥗 You're eating salads for lunch.💧 Drinking your water.👟 Maybe even hitting 10K steps.But you're still dragging yourself...
25/07/2025

🥗 You're eating salads for lunch.
💧 Drinking your water.
👟 Maybe even hitting 10K steps.

But you're still dragging yourself through every afternoon. 🥱

Still reaching for that 3rd cup of coffee by 2pm. ☕️

Still feeling like your body is fighting against you. 🥊

Here's the truth: 'Clean eating' and generic wellness advice aren't enough after 40. 🚫

Your body needs specific support for blood sugar balance, hormone health, and muscle maintenance. ⚖️

This is exactly who I help - women who are TRYING but stuck in frustration. 🚺

📥 Ready to figure out what your body actually needs? DM me 'STUCK' and let's talk about getting you unstuck.

You don't have to accept exhaustion as your new normal. 🫶

Address


Website

Alerts

Be the first to know and let us send you an email when Lindsay Sprunk Lifestyle Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lindsay Sprunk Lifestyle Wellness:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share