Reclaim: Minority Mental Health

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Reclaim: Minority Mental Health Many minority communities of color, to include all persons in the LBTGQ+ community, have suffered di

12/11/2021
15/12/2020
21/09/2020

My grandmother was born Doris Jean Hendricks on July 24, 1935, in a small country town named Hearne, Texas. She was the ...
24/07/2020

My grandmother was born Doris Jean Hendricks on July 24, 1935, in a small country town named Hearne, Texas. She was the third child to Mr. & Mrs. Lorenza Hendricks.

My grandmother was a registered and school nurse for almost 40-years. She graduated from Prairie View A&M University in 1958—making her the first college graduate on my mother’s side of the family.

In 1981, she was diagnosed with what was then referred to as Manic-Depression and what is now universally known as Bi-polar Disorder.

When I was 12, I went to live with my grandmother. She’d recently moved to Houston from Austin, TX and I’d been placed with her through the courts. I lived with her until I was 17 and can’t remember better years that the ones, I spent with her.

As it was just the two of us, we’d often eat out. One of her favorite restaurants was Luby’s Cafeteria, where she’d always order the liver and onions, spinach and jalapeno cornbread. When she reached the soda fountain, she’d always opt for water instead, first, filling her cup up slightly with crushed ice. “Aubrey, imma get four lemon slices and you get the same”, she’d whisper to me, every single time we went down the buffet line.

Her favorite place to sit was a booth near the middle of the dining room, next to a large window. She’d take her lemon slices and mine, and squeeze them into her glass of water, following it with a packet of sweet-n-low. “That lemonade is too damn high’, she’d once told me, and so she made her own.

If she’d not eaten her cornbread, she’d roll it up in one of Luby’s signature green cloth napkins, look around to see if any of the staff was watching and then quickly stuff it in her purse. She’d always eat it within a day or two. Buttered (with “real butter” not margarine), folded twice in a napkin and then microwaved for 20-seconds. That was Doris Jean!

I felt free with my grandmother. She saw me for who I was, even when I didn’t know myself and she was giving, probably to a fault.

I never knew about my grandmother’s illness growing up. I’d hear whispers every now and again, but never realized who they were talking about. It was a family secret, I suppose. I also suppose my family was trying to protect me, although I understood more than they realized, even at 12.

When I was 14, I went to stay with my mother and brother’s for about a month. I found out years later, I’d stayed as long as I did, because my grandmother had been admitted to a psychiatric ward. She’d been “acting manic”, I was told; spending money lavishly, purchasing a fur coat and diamond rings she couldn’t afford and cramming an extreme amount of activity into each day for weeks at a time, before giving way to a deep depression. It was the third time she’d been committed.

I have several family members with mental illness, including an older sibling. It can be incredibly difficult to navigate at times. There is a great need for even more open discussion. There is a great need to eradicate the stigma that ultimately leads to shame and silence for those who suffer with mental illness. There is a great need for more research, but there is mostly a need for understanding and that will happen only through awareness, hence my telling whomever will listen, a fraction of my story.

I miss my grandmother dearly, on what would have been her 85th birthday. I find solace in the fact that she lives on—not just in my heart, but on paper and beyond, as I write and fight for social and institutional change in how mental illness is regarded. And I dedicate my entire work to her life and legacy.

22/07/2020

Tips to cope during stressful times

Notice your thoughts—When you start to get upset by stressful events,
take note.

• Think about the facts—Try to avoid black-or-white thinking. Take a step
back and examine the event.

• Create a positive view—Try thinking of the positives regarding stressors.

And remember, sometimes something that seems bad may eventually result
in a positive.

July is Minority Mental Health Month. Mental health conditions do not discriminate based on race, color, gender or ident...
07/07/2020

July is Minority Mental Health Month. Mental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental illness regardless of their background. However, background and identity can make access to mental health treatment much more difficult.

National Minority Mental Health Awareness Month was established in 2008 to start changing this.

Each year millions of Americans face the reality of living with a mental health condition. Taking on the challenges of mental health conditions, health coverage and the stigma of mental illness requires all of us and Reclaim is committed to that cause.

Throughout this month, Reclaim will update our page Notes section with the contact information of trusted mental health professionals/networks. We hope you find this information helpful and spread the word!

03/07/2020

July is Minority Mental Health Awareness Month! Reclaim hopes to start a much neeed conversation regarding mental health in minority communities on this platform. Everyone on this page is welcome to post. We just ask that you keep them respectful and on topic (mental health). Thanks!

03/07/2020

This page is about conversation. This page is about and for YOU, Facebook! We hope you’ll be encouraged to not just comment on posts, but to create them also. There are currently three Admins/Moderators for this page, who will post and edit, however we want to hear from you. So, please comment, but please, also, post! 😃

20/06/2020

BEFORE YOU PARTICIPATE PLEASE READ & LIKE THIS POST TO ACKNOWLEDGE YOUR UNDERSTANDING OF THE RULES. THANK YOU!

WELCOME TO RECLAIM…EVERYONE!

RECLAIM’s goal is to drive awareness through purposeful conversation. This happens by speaking truth to power. Speaking truth to power—in essence, means to challenge, by way of information, dialogue and debate— those who hold important positions, and because power is not indicative of titles, but rather, positions of authority (influence); that includes you. You take control of your life, by owning your power; by acknowledging, personally and publicly, who you are and by proclaiming why you’re here, regardless of if others believe in its importance.

To reclaim is to take back. If you feel you’ve lost your voice, that your voice goes unheard, or that you’d simply enjoy a place where you can talk openly about mental health—be it yours, or mental health in general—especially as it relates to minority communities, we hope you’ll find this page foster’s that type of environment.

**As a note, we are not health care professionals. We will, however, provide links and resources provided by such persons and/or entities.**

We welcome everyone to this page, but there are a few rules we ask that you follow. Not doing so will get you banned –-without notice: First and foremost, every person and/or opinion on this page should be treated with respect, and agreeing with someone is not a pre-requisite for that respect. You can and are free to disagree and debate, but please do so with tact. ABSOLUTLEY NO CURSING IS ALLOWED! As a note, this page does use a filter. If you curse in your comment, it will be blocked (so save yourself the effort of typing and then not being able to post 😊).

No posting links. No selling of ANYTHING is permitted. This is intended to be a safe and supportive place.

We currently have three Administrators for this page: me, Jeanette Garcia and Adam Timmons. Each of us speak and post on varying topics around mental health, and do so especially in areas we are most experienced in. For me, it’s mental health within the Black Community, for Jeanette, it’s mental health within the Hispanic/Latino(a) communities and for Adam, it’s mental health within the LBTGQ community. We hope to bring on other Admins soon, with experience within other cultures and ethnicities, as our goal is to reach as many minority groups as possible, with understanding and compassion.

So, what’s the big deal? What topics are important to us? Why are we here? And how will discussing it help? We’re glad you asked! We created this page:

i. To provide information that may help improve access (many persons considered to be the minority, are un/under insured, or lack adequate healthcare facilities/professionals, to include healthcare workers who are culturally competent)
ii. To help stem Misinformation (myths help to increase and maintain the stigma)
iii. To help eradicate negative attitudes toward mental illness (stigma - mental illness is often seen as a weakness or lack of effort)
iv. To help lessen mistrust of the medical community
v. To better understand how religion impacts those with mental illness (many people rely in part and/or solely on their faith.)
vi. To stem secrecy that is often pervasive in families within minority communities. (also known as Familial Privacy)

Be sure to check out our “Notes” tab for links to resources and information, as well as stories designed to uplift and inspire!

KNOWLEDGE IS POWER! We are keenly aware that the battle is not only composed of discussion. We also know however, that discussion is indeed where it begins. Many people see “talk” as passive, and the truth is that it certainly can be, but only when it’s not meaningful and only when it’s not followed by action, when action is the force that is necessary. So, we begin here with conversation and hope that you will join us.

**If you or someone you know is in a crisis, get help immediately. You can call 911 or the National Su***de Prevention Line at 1-800-273-TALK (8255).

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