antidote.ltd

antidote.ltd psychotherapy / coaching / curated content / connection that cures

You start dying slowly …if you become a slave to your habits…let disruption deliver you space to go after a dream.
22/09/2024

You start dying slowly …if you become a slave to your habits…let disruption deliver you space to go after a dream.

Reaching for support can sometimes be the hardest part of adulting!Busy minds and busy lives can leave us lost.Co - crea...
23/06/2024

Reaching for support can sometimes be the hardest part of adulting!

Busy minds and busy lives can leave us lost.

Co - created spaces in therapy or coach sessions may be just the antidote you need.

BE RIGHT HERE - RIGHT NOW: AN ANTIDOTE TO ANXIETY1. TAKE A BREATH - no, not a small breath - a big deep long breath: c...
20/06/2024

BE RIGHT HERE - RIGHT NOW: AN ANTIDOTE TO ANXIETY

1. TAKE A BREATH - no, not a small breath - a big deep long breath: count 3 in, hold for 3, count 3 out.

2. NOTICE - observe around and outside of yourself. Adopt a drone view - what are you doing? how are you doing it - slow, fast, disconnected? whats around you? smells, sights, sounds?

3. LET OTHER S**T GO - check your thoughts! If they are on something not present right now - let it go. If you are focusing on whats up next - let it go. If you are hammering yourself over where you have been or who you have been - let it go!

4. BACK TO BREATH - a big deep long breath: count 3 in, hold for 3, count 3 out. Continue until you find yourself where you need to be - here now!

https://www.antidote.ltd

15/06/2024

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