11/03/2022
SUMMARY OF HABITS THAT CAUSE STOMACH PAIN YOU MAY NOT KNOW❗️
1. Habits of living
1.1.Smoking
Smoking not only harms the respiratory system but also harms the stomach. Regular smokers are prone to gastritis. Ni****ne contained in to***co will damage the gastric mucosa by stimulating blood vessel constriction, reducing the blood supply to the gastric mucosa, inhibiting the synthesis of prostaglandins that play a protective role in restoring the gastric mucosa. , promote acid secretion, and pepsin directly corrodes the gastric mucosa.
1.2.Abuse of drugs
Many medications can cause pain, ulcers, or stomach bleeding if used incorrectly. Among the drugs that are often abused are corticosteroids and non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, diclofenac, indomethacin, piroxicam...
Corticosteroids can cause severe gastric ulcers leading to gastric perforation. One of the common side effects caused by the NSAID group is peptic ulcer, stomach bleeding. All NSAIDs have the common characteristic that they are acid derivatives with poor solubility. These derivatives, when in the acidic environment of the stomach, are difficult to dissolve and will accumulate in clusters in the stomach, increasing the risk of ulcers.
1.3.Let the body catch cold
The stomach is a very sensitive organ to the outside climate and temperature. The habit of bathing late or dressing appropriately, causing the body to catch a cold will cause the stomach to spasm, causing symptoms such as stomach pain, indigestion, vomiting...
2.Eating habits
2.1. Eating at the wrong time
The stomach is an organ with a very tight “timetable”. During a day, the secretion of gastric juice is sometimes less cyclical to facilitate the timely digestion of food. At a fixed hour, the stomach habitually secretes acid to digest food. If you do not eat at this time, the amount of acid produced will "reflect" the owner, thereby causing stomach ulcers. Therefore, if you skip meals or eat at the wrong time, it will increase the risk of stomach pain, stomach ulcers.
2.2. Eat too fast
If you eat too quickly, saliva does not secrete enough glycoproteins and amylase enzymes to puree, metabolize and digest food, causing food not to be thoroughly crushed in the mouth, directly transferred to the stomach when still in its raw form. damage to the gastric mucosa, increase the burden and working time for the stomach, fatigue the stomach muscles and reduce gastric motility.
2.3. Overeating at dinner
Many people have a habit of skipping breakfast, eating lunch through the speakers, then eating a lot at dinner or before going to bed and eating at night will harm the stomach in particular and the digestive system in general. Eating too much at dinner or at night will cause bloating, stomach overload, excessive secretion of gastric juice, damaging the stomach lining, gradually leading to ulcers. Moreover, eating too much at dinner also increases the risk of obesity, sleep disorders.
2.4. Eating is not hygienic
Unhygienic eating is the cause of acute gastritis, stomach pain, bloating, nausea... Helicobacter pylori bacteria can be transmitted through dirty food, leading to gastritis, even gastritis. Stomach cancer is very dangerous.