December 21 day Run or Walk Challenge

22/12/2020

So how did everone get on ? How did your Day 1 run or walk compare to Day 21 .... Please post your results / comments here ...

21/12/2020

Final Day .... This is now to test yourself against your Day 1 run or walk .... So basically you Walk as far as you can in 30 mins and compare your distance to Day 1 ... if you Ran 5k on Day 1 .. Run another 5k and compare your time ... best of luck

20/12/2020

Last day before final test ... just a handy 1 min fast and 1 min slow .. 4 times = 8 minutes total

19/12/2020

2 more days before the final test .... 2 min fast and 2 min slow x 8 times = 32 mins

18/12/2020

Straight forward 30 min fast run or walk today ... enjoy

17/12/2020

Only 4 more days before the final test, back to intervals ... 4 mins fast and 2 mins slow x 4 times , total 24 mins ... best of luck

16/12/2020

Day 16 .... straight forward 20 min fast run or fast walk .... Enjoy

15/12/2020

Keep the intensity going .... 11 mins fast and then 3 mins slow .... twice ... 28 mins in total

14/12/2020

14/12/2020

Back to intervals .... Fast run or fast walk for 10 mins , then a slow run or walk for 3 mins ... do this twice for a total of 26 mins

13/12/2020

Straight forward today ... 25 minute fast walk or run

12/12/2020

Day 12 .. another interval day ... run or walk fast 7 mins and then run or walk slow 2 mins ... repeat 4 times for a 36 min workout .. good luck

11/12/2020

Day 11 .. just over have way there .... back to intervals ... run or walk fast 6 mins and then run or walk slow 2 mins ... repeat 4 times for a 32 min workout .. enjoy

10/12/2020

No intervals today just a 20 minute fast walk or run ...
enjoy

09/12/2020

Another tough one today ... keep with it .... Run or Walk for 9 mins fast then Run or Walk for 4 mins slow ... repeat that 3 times ... 36 minutes in total .. best of luck

08/12/2020

How's everyone getting on ?