VitaLift

29/06/2023

26/02/2022

Exclusively for girls aged 11-15

Focus on learning how to exercise safely and effectively

How to eat for health and wellness

How to develop confidence to truly be yourself in a world that is yelling at you to fit the mould !!!

Learn how capable and strong you are

And most importantly have fun and make new friends 🙌🙌.

Bene-FIT Health and Fitness

26/02/2022

Lots happening with VitaLift 🙌🙌🙌

26/02/2022

My friend for years and now am proud to also be her colleague at The Dual Fitness Foundation. This is Lindsey Forsyth . I know how passionate Lindsey is about what she does and it totally comes across in this video . Her technique when she is exercising is a thing of beauty 💪🙌💯 and if you are looking for someone who will really get to know you and what works best for you then watch this and check out Tandem Fitness - Lindsey Forsyth PT

26/02/2022

Ladies ….one of our amazing Ayrshire gyms with a brilliant offer 🙌🙌🙌

Thank you for your purchase.

20/02/2022

Unleash the beast 🙌

Getting down and moving like an animal is one of the best things we humans can do to improve our functional ability.

As babies , most of us learn to crawl …we sit hunkered down with our hips between our feet, we learn to support our own bodyweight and move through amazing ranges of motion.

In childhood , most of us run , jump , hang from bars , push our limits.. move in lots of different ways and through different planes of motion … those born with challenging physical differences and disabilities constantly inspire and humble us with that innate ability to push our abilities and find ways to move and function .

As we progress into youth and adulthood, many of us gradually move less and the movement we do have becomes much less exciting !!!

Putting crawling , animal type movements into our workouts reconnects us with that inner child and at the same time is one of the most effective ways to build , flexibility , agility, strength and coordination. All things that translate directly into our work in the gym or on classes .

Coming up this week ….Watch my VitaLift video on my favourite animal movements .

Bene-FIT Health and Fitness

19/02/2022

Thanks again to a brilliant primary school pupil for this poem !!! Read it and then read it from bottom to top
Nuff said 🙌🙌💯🥰

19/02/2022

Love classes 🙌🙌🥰. Something for everyone and fab n friendly members 🙌

With classes starting at 6.30am all the way through until 6.45pm, we have something for every work shift - leaving you without an excuse and did we mention we're open 24/7?

Get that gym class booked and get your 🍑down to the gym.
Classes can be booked via our app or sign up today as a member 👇
https://bit.ly/getyerassingear

18/02/2022

Brilliant …members choice at Flo’s Fitness Boutique . Another of our brilliant Ayrshire trainers . Flo’s Fitness Boutique . Great memories of Monday morning chats with Flo 😂🙌🥰jxx

A bit late sharing this but January’s Member of the Month at Flo’s Fitness Boutique] went to !! 🥳🥳
We are letting our members choose a member who they feel stood out that month for whatever reason! This month with a few votes went to the lovely Karen, Gill and I couldn’t agree more! Why did she win Member of the Month? Because -

“Karen is always smiling and a lovely person to be around”

“Karen because she is positive and encouraging during classes”

“Karen always works hard during classes and is constantly pushing herself. She is getting so much fitter and stronger and she is inspiring other members.”

Karen we love having you as a member and we are so proud of what you have achieved so far and continue to do so.

Well done!

Flo ### Flo’s Fitness Boutique]

18/02/2022

💯 DO NOT GIVE UP!!!! Your Health is VITAL !!!

YOU ARE WORTH THE EFFORT !

Right heed-the-baw, it’s hump day and you’re already thinking about giving in on those lifestyle changes you said you’d start on Monday about 3 weeks ago, aren’t you?

DO NOT GIVE UP ❌

If you’re struggling to curb cravings then set calories aside for whatever it is – cake, biscuits, sugary tea, we don’t care!! As long as you are still in a calorie deficit, it doesn’t really matter.

Eating celery and nothing else will just make you give up, crabbit, and ultimately fatter than before when you binge eat 💩 (which you definitely will)

16/02/2022

Veggie recipe ….one of those eh what can I make from that moments .😂🙈delicious!!!

Make a paste with stock cube / coconut oil / garlic / cumin and chilli flakes….mix with a little water to make a smooth thick consistency.

Heat gently and quickly add rinsed chickpeas and corn and the peppers. Sprinkle over a few red lentils.
In a screw top jar or shaker mix 1tsp Mayo with a cup of water . Shake it up and pour in. Add up to another cup of water if required.
Bring to the boil and simmer for around 15 mins
Microwave your rice and enjoy 🙌🙌🙌

15/02/2022

So far this week ….one of the best things about my job …..classes ….love the variety ….love the effort ….the banter ….the tunes 🙌🙌🙌🥰😂😂.

Bene-FIT Health and Fitness

15/02/2022

A little workout for you to try 🙌🙌.

14/02/2022

This poem was shared by a school teacher friend of mine Rhianne Carla. It was written by one of her fab pupils and it is just brilliant 🙌🙌🙌. We could all learn a lot from children!!

Read this poem from the top first ……aaaaand then read it from the bottom up!!!

Look out for a couple more of these amazing poems this week.

As you start your new week remember that your thoughts about yourself are not FACTS !!

Changing your perspective on your situation is more powerful than anything!!! You can’t change your situation unless you look at things differently . Instead of saying … I can’t go to the gym / classes until I’m a bit fitter ….say ….if I take the first step and go to the gym I will be fitter than I was yesterday!!

Thoughts???? Love to hear thoughts , opinions , questions 🥰🥰🥰jxx

14/02/2022

We are so fortunate in Ayr to have some great personal trainers 💪🙌. People who love what they do and who care about helping people live life to the full.

Why do I do what I do...?

Why did I choose personal training as a career? What makes me want to help people?

I chose personal training because my fitness and training are pillars of my lifestyle, I love pushing myself harder than last time in a training session, I love seeing the tiny minut microchanges that might seem like nothing to others but is a huge win for me! I've had many jobs in my lifetime, but this is my chosen career because I feel I have the knowledge, the patience, the attitude and the complete devotion to help others learn and grow to become better versions of themselves.

What makes me want to help people is the fact that I've been where most of you have been, or still are, whether that's struggling to put weight on yes, I've been the skinny guy with no muscle, no definition, no endurance or strength....

I've also...

Been the overweight guy who had really high bodyfat levels, struggled to walk far without needing a break, ate s**t food 3-4 times a day, didn't keep an eye on my diet, didn't exercise and just totally let myself go...

I've been in horrible situations where I hated how I looked, I hated how I felt and that was my motivation for change to how I am today.

I want to help you get to where you want to be, I want to help you become that better version of yourself, I want to help you fall in love with training just like I have and enjoy your life again, enjoy being in your own skin, feel good about wearing the clothes you want to wear, go out to restaurants and not have to worry about "oh I can't have that"

I've been where you've been, I've been where you are, and I can help you get to where you want to be, all you have to do is ask for that help.

My goal this year is to help as many people as I possibly fu***ng can, whether that's through information, help with training, making videos, 1-1 training sessions whatever it takes, but I'm smashing that fu***ng goal!

Help me by letting me help you! Reach out to me today ❤️

14/02/2022

A haven of peace in the heart of Ayr . 🥰🥰

12/02/2022

🔵STUDIO SPACE TO RENT🔵

I currently have space on a Sunday all day to rent the Studio out.

It will be at a fixed rate!

If you think this would be suitable please get in contact.

1st come 1st served basis.

Anymore information just ask ✅

12/02/2022

Coming soon from VitaLift at Bene-FIT Health and Fitness ….Saturday sessions .

Delighted to be running this from the Benefit Gym Arena Area … A private space with all the equipment you could wish for 🙌🙌.

First up…. For the truly fearful. I’ve got you!!!

Unique session that incorporates anxiety management and gives you the tools to succeed in your fitness goals. All about empowerment and long term lifestyle change .

Contact Julie 07535867430 juliescremin2000@gmail.com