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Created by a Certified Nutritionist, Keto Babies offers low carb and keto friendly support for preconception, PCOS, infertility, pregnancy, gestational diabetes, and postpartum.

09/03/2021

Weeks to go with keto baby #3⁣
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01/03/2021

My new favorite veggie!⁣
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!⁣
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I've been eating it for a few weeks. It has the closest texture to potato I've had, if that's something you miss. ⁣
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At 2.2 net carbs per 100g, it's lower carbs than cauliflower, radish, turnip, and rutabaga. That same serving has roughly 90-100% dv of Vitamin C. ⁣👊
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I've been having it roasted and grilled and plan to try it as noodles soon.⁣
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28/02/2021

The recipe keeps getting better!⁣
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Hope to release the recipe soon. It was for a special project. 🙂⁣
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Cheddar jalapeno protein biscuit⁣
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26/02/2021

Great read with a link to the study. ⁣
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While there are many benefits to exercise/movement, my fat loss was all nutrition.⁣
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21/02/2021

Another find!⁣
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Very excited to try these. The has had access for a while.⁣
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20/02/2021

Breakfast for lunch again ⁣
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Sage sausage gravy with a jalapeno bacon cheddar biscuit.⁣
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16/02/2021

I'm Carolina. In 2014 I was put on disability leave due to my many health struggles. A major contributing factor was my weight (highest reached ~400lbs at 6' tall.) I had been diagnosed with PCOS in 1998 and had no cycle in those 16 years.⁣
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Pretty much every s*x hormone and lipid marker was out of range. I had visited an ND for the first time, and she was the first doctor to ever test my fasting insulin that came back very elevated. She suggested I reduce sugar in my diet even though my A1c was normal. ⁣
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That sent me down a rabbit hole where discovered low carb / keto. It was a much different landscape 7 years ago! Because there weren't any keto products I was forced to learn to cook real food. What a blessing that was!⁣
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I lost ~60 lbs each year for 2 years. Yes, that's 120 lbs lost, but that's only an average of 1.2 lbs per week!!⁣
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I never got discouraged. Why? I checked my lab work, my PCOS and hypothyroid healed, I took measurements and progress photos, and I remembered that for the first time, I was improving everything about my health.⁣
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Year 3, I focused on improving my hormone balance even more in the hopes of having children. Health wise, I had tremendous improvement, but only lost 10 lbs.⁣
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Year 4, I became pregnant with TWINS! I stayed keto with medical approval (excitrment really because my diet is so nutrient dense) and gave birth to healthy full term twin boys in November 2017.⁣
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Now I'm pregnant with my third keto baby due April 2021. ⁣
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So please embark on keto with the knowledge that it's a journey. If the scale isn't moving as quickly as you'd like, think of all the healing your amazing body is doing. There are so many victories to be had.⁣
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15/02/2021

4g total carb, worth it

One of my fave yogurts with no wonky fillers or thickeners.
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14/02/2021

Sometimes I want a big salad.⁣
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No cooking was involved in this lunch.⁣
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13/02/2021

My new favorite dessert!⁣
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Definitely not dairy free. ⁣
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I have been making my kiddos strawberry yogurt the last two years. Simply defrost some frozen strawberries and blend with plain Greek yogurt. ⁣
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You could use coconut milk or a coconut yogurt.⁣
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I had some extra strawberry yogurt and blended in some cream cheese to make Cheesecake Fluff!⁣
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Insanely easy. You can and some stevia drops of you want. Make a big batch of you like a daily dessert.⁣
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You could blend in a protein powder if you want more protein. Vanilla egg white is prob what I'd use.⁣
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I saw mixed yogurt with cottage cheese. (I use cottage cheese in my egg bites)⁣
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12/02/2021

I've been into breakfast lately.⁣
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Sausage gravy on an almond flour biscuit with some sauteed mushrooms. (Kiddo ate most before I got there.) Eggs + avocado.⁣
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The only thing I cooked fresh was egg and mushroom.⁣
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12/02/2021

Broccoli Cheddar Soup!⁣
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Active time involved, 20 minutes. We tossed everything into the Instant Pot 2 hours before dinner.⁣
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"Recipe"⁣
1. Whole frozen chicken in the instant pot with 1 carton chicken stock, adobo, salt, and pepper.⁣
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2. Cooked for 90 minutes, removed chicken and loose bits ( it falls apart ). ⁣
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3. Add 2 pounds broccoli to the broth and manual pressure cook for 10 minutes.⁣
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4. While that's cooking, remove chicken meat from carcass.⁣
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5. When broccoli is cooked, blend with an immersion blender and add 12oz shredded sharp cheddar. Mix to melt. (Can also add 1/4 cup cream if you like.) Taste and add additional seasoning if necessary.⁣
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11/02/2021

Breakfast is served!⁣
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I posted this in the Keto Babies Facebook group and someone responded ⁣
"I wish I had the kind of motivation to cook this in the morning."⁣
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I responded:⁣
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"The waffles were pre-made, I cook in batches and freeze.⁣
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All I "cooked" was bacon and eggs. ⁣
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Stuck the bacon in my air fryer and pushed a button.⁣
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Fried the eggs, 3-5 minutes? ☺️⁣
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Plopped the avo and berries on the plate."⁣
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is quick and easy.⁣
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09/02/2021

Busy day for me with minimal cooking.⁣
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Popped some stuffed chicken breasts into the air fryer, both of which I bought at .
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With 10 minutes left on the chicken I sauteed some zucchini and red bell pepper. Easy peasy.⁣
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09/02/2021

Ok, his picture is better than mine, but these are amazing.⁣
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A couple months ago I watched the video from on her almond flour fries. I made them and pan fried with plans to experiment. Then totally forgot.⁣
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Today posted them and I was reminded to try my normal ratio. I made two batches, a regular and one where I substituted 1/3 of the almond flour with . We liked the second one better! Will try 1/2 panko next time.⁣
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Also, I cooked them in the air fryer.⁣
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After rolling and cutting, I spritzed with avocado oil and salted, put them on the air fryer with silpat salt side down, then spritzed and salted the top.⁣
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Air fried at 400 for 6-8 minutes. After cooking a quick spritz again and tossed with truffle salt from . 😁⁣

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08/02/2021

Thank you keto for giving me these kiddos! ⁣

We'll see how adding a third to the mix magnifies things. 😊⁣
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You don't know me but this is one of the many joys of twins.
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06/02/2021

Avocado oil! ⁣
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I generally don't purchase products with canola oil, soybean oil, or "vegetable oil".⁣
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While I usually pay full price for these products to support them, I'm not about to pass up a good deal.⁣
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04/02/2021

Glycemic control⁣
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About a 20 point "post prandial excursion". Meaning pre meal to peak post meal, about an hour after eating. No concerns that I'll be back to fasting 2 hours after eating.
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No here. I'd much rather test my blood sugar than guess with a GTT proxy.⁣
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