Keto Babies

Home
Keto Babies

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keto Babies, Health & Wellness Website, .

Created by a Certified Nutritionist, Keto Babies offers low carb and keto friendly support for preconception, PCOS, infertility, pregnancy, gestational diabetes, and postpartum.

09/03/2021

Weeks to go with keto baby #3⁣
⁣

01/03/2021

My new favorite veggie!⁣
⁣
!⁣
⁣
I've been eating it for a few weeks. It has the closest texture to potato I've had, if that's something you miss. ⁣
⁣
At 2.2 net carbs per 100g, it's lower carbs than cauliflower, radish, turnip, and rutabaga. That same serving has roughly 90-100% dv of Vitamin C. ⁣👊
⁣
I've been having it roasted and grilled and plan to try it as noodles soon.⁣
⁣

28/02/2021

The recipe keeps getting better!⁣
⁣
Hope to release the recipe soon. It was for a special project. 🙂⁣
⁣
Cheddar jalapeno protein biscuit⁣
⁣

26/02/2021

Great read with a link to the study. ⁣
⁣
While there are many benefits to exercise/movement, my fat loss was all nutrition.⁣
⁣

21/02/2021

Another find!⁣
⁣
Very excited to try these. The has had access for a while.⁣
⁣

20/02/2021

Breakfast for lunch again ⁣
⁣
Sage sausage gravy with a jalapeno bacon cheddar biscuit.⁣
⁣

16/02/2021

I'm Carolina. In 2014 I was put on disability leave due to my many health struggles. A major contributing factor was my weight (highest reached ~400lbs at 6' tall.) I had been diagnosed with PCOS in 1998 and had no cycle in those 16 years.⁣
⁣
Pretty much every s*x hormone and lipid marker was out of range. I had visited an ND for the first time, and she was the first doctor to ever test my fasting insulin that came back very elevated. She suggested I reduce sugar in my diet even though my A1c was normal. ⁣
⁣
That sent me down a rabbit hole where discovered low carb / keto. It was a much different landscape 7 years ago! Because there weren't any keto products I was forced to learn to cook real food. What a blessing that was!⁣
⁣
I lost ~60 lbs each year for 2 years. Yes, that's 120 lbs lost, but that's only an average of 1.2 lbs per week!!⁣
⁣
I never got discouraged. Why? I checked my lab work, my PCOS and hypothyroid healed, I took measurements and progress photos, and I remembered that for the first time, I was improving everything about my health.⁣
⁣
Year 3, I focused on improving my hormone balance even more in the hopes of having children. Health wise, I had tremendous improvement, but only lost 10 lbs.⁣
⁣
Year 4, I became pregnant with TWINS! I stayed keto with medical approval (excitrment really because my diet is so nutrient dense) and gave birth to healthy full term twin boys in November 2017.⁣
⁣
Now I'm pregnant with my third keto baby due April 2021. ⁣
⁣
So please embark on keto with the knowledge that it's a journey. If the scale isn't moving as quickly as you'd like, think of all the healing your amazing body is doing. There are so many victories to be had.⁣
⁣

15/02/2021

4g total carb, worth it

One of my fave yogurts with no wonky fillers or thickeners.
⁣

14/02/2021

Sometimes I want a big salad.⁣
⁣
No cooking was involved in this lunch.⁣
⁣

13/02/2021

My new favorite dessert!⁣
⁣
Definitely not dairy free. ⁣
⁣
I have been making my kiddos strawberry yogurt the last two years. Simply defrost some frozen strawberries and blend with plain Greek yogurt. ⁣
⁣
You could use coconut milk or a coconut yogurt.⁣
⁣
I had some extra strawberry yogurt and blended in some cream cheese to make Cheesecake Fluff!⁣
⁣
Insanely easy. You can and some stevia drops of you want. Make a big batch of you like a daily dessert.⁣
⁣
You could blend in a protein powder if you want more protein. Vanilla egg white is prob what I'd use.⁣
⁣
I saw mixed yogurt with cottage cheese. (I use cottage cheese in my egg bites)⁣
⁣

12/02/2021

I've been into breakfast lately.⁣
⁣
Sausage gravy on an almond flour biscuit with some sauteed mushrooms. (Kiddo ate most before I got there.) Eggs + avocado.⁣
⁣
The only thing I cooked fresh was egg and mushroom.⁣
⁣
⁣

12/02/2021

Broccoli Cheddar Soup!⁣
⁣
Active time involved, 20 minutes. We tossed everything into the Instant Pot 2 hours before dinner.⁣
⁣
"Recipe"⁣
1. Whole frozen chicken in the instant pot with 1 carton chicken stock, adobo, salt, and pepper.⁣
⁣
2. Cooked for 90 minutes, removed chicken and loose bits ( it falls apart ). ⁣
⁣
3. Add 2 pounds broccoli to the broth and manual pressure cook for 10 minutes.⁣
⁣
4. While that's cooking, remove chicken meat from carcass.⁣
⁣
5. When broccoli is cooked, blend with an immersion blender and add 12oz shredded sharp cheddar. Mix to melt. (Can also add 1/4 cup cream if you like.) Taste and add additional seasoning if necessary.⁣
⁣

Address

Website

http://www.ketobabies.com/

Alerts

Be the first to know and let us send you an email when Keto Babies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

09/03/2021

01/03/2021

28/02/2021

26/02/2021

21/02/2021

20/02/2021

16/02/2021

15/02/2021

14/02/2021

13/02/2021

12/02/2021

12/02/2021

Address

Website

Alerts

Shortcuts

Share