Movement Health Kinesiology

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Movement Health Kinesiology I work with women who want to be proactive in improving their bone health.

Together we build a plan to address bone loss by using evidence based exercises and stress management techniques in order to feel stronger and stay independent.

Free Zoom workshops this month!Come join me for my posture talk this evening! 6:30-8pm estRegister at the link in my sto...
18/03/2024

Free Zoom workshops this month!

Come join me for my posture talk this evening!
6:30-8pm est

Register at the link in my stories and hit me up with any questions!

I hope to see you there!

Dance is great way to have fun and strengthen bones!
25/02/2024

Dance is great way to have fun and strengthen bones!

Osteoporosis Canada together with Canada’s National Ballet School brings you Dance! Ballet for Bone Health. This virtual adult ballet class is a great way to learn the basics of ballet and to discover the joy of dance.

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