Brisa Therapeutics

08/27/2025

Life is made of micro-moments. We can’t control every storm, but we can create tiny ripples—gratitude, intention, gentle responses—that help us feel steadier.

This isn’t about ignoring stress. It’s about making space for both the struggle and the good.

👉 Swipe for simple practices—and share which one you’ll carry forward. 💫

06/20/2025

If you’ve ever thought, “Why did I react like that?” — this is for you.

That anger. That panic. That urge to control.
It’s not weakness.
It’s a part of you trying to protect you.

In this short clip, Jacque (licensed therapist & Brisa co-founder) shares a simple but powerful reframe that’s helped thousands begin to feel more in control — and less ashamed — of their triggers.

Try this:
💬 “Thank you for trying to protect me.”
Then breathe. Notice what shifts.

This is where healing starts.
This is what Brisa is all about.

www.brisatherapeutics.com

06/20/2025

Mornings can be hard when your mind wakes up already overwhelmed.

If your day starts with pressure before peace, you’re not alone.
But even 3–5 minutes of intention can shift everything.

In this reel, Brisa co-founder, Toni shares her personal morning grounding practice, and how the Internal Retreat technique helps her regulate, reset, and move into the day with more calm and clarity.

🌊 Whether it’s a color, a sound, or the feeling of stillness, your retreat is already within you.

✨ This is one of the small, powerful tools we guide you through inside the Brisa app.

Try it tomorrow. Then tell us what your internal retreat looks like ↓

06/19/2025

You’re not meant to just survive—you're meant to thrive.
💜 1 in 4 people struggle with mental or emotional health challenges—and most don't get the support they need, when they need it.

That’s why licensed EMDR therapists Jacque & Toni created Brisa Therapeutics: a therapist-led ecosystem of healing tools, courses, books, and techniques designed to bridge the gap between crisis and care.

💡 From anxiety and trauma to stress and overwhelm, Brisa offers science-backed support to help you regulate, heal, and reconnect with your true self.

🧠 EMDR-inspired. Somatic-informed. Clinically grounded.
📱 Available as an app, course library, and full emotional wellness system.

✨ Feel better. Live fuller. Heal deeply—with Brisa.

📍 Learn more at [link]
🔔 Follow Brisa Therapeutics to stay connected to your healing path.

06/17/2025

It's Live! 🎙️
Brisa Therapeutics co-founders Toni Sands and Jacque Bow Rousselow join host Chris Ruggia on Alpine’s award-winning Heart of the Big Bend podcast — and the conversation goes deep.

🌿 Nature
🧠 EMDR
💬 Mental & emotional health

Tune in as they share their personal journey, how Brisa was born, and why healing should be practical, accessible, and stigma-free.

📍 Catch the full episode on VisitAlpineTX.com or listen live via KVLF Radio.

05/31/2025

The wait is over.
The Brisa Therapeutics book series is here.
Designed by licensed EMDR therapists Jacque Bow Rousselow & Toni Sands, these five gentle, practical guides help you:

🧠 Regulate your nervous system
💭 Manage emotional overwhelm
🌱 Build resilience—on your terms

Whether you’re seeking calm, clarity, or a space to reflect and grow, this series meets you with grounded support and evidence-informed care.
📚 Start your healing journey today.

05/31/2025

Healing doesn’t have to feel overwhelming.
With Brisa Therapeutics, Jacqueline Rousselow and Toni Sands offer a gentler path.
As licensed trauma-informed therapists and co-authors of the Brisa Book Series, they’ve helped thousands move from emotional survival into nervous system peace.

📘 Explore five EMDR-inspired guides, designed to bring calm, clarity, and self-trust back into reach.

05/23/2025

05/22/2025

💭 “What if there was a tool you could reach for… right in the moment you're feeling it?”

That’s exactly why the Brisa Book Series exists.

When emotions feel overwhelming, Brisa gives you guided tools to pause, reflect, and reset — without needing to explain yourself. Our 'Feelings Compass' card deck helps guide you to the specific book and chapter that we suggest for what you're feeling in the moment you need it.

📘 Explore the full series now at www.brisatherapeutics.com

Toni Marie Sands
Jacque Bow Rousselow

05/16/2025

📖 "It’s like therapy in a book."

That’s exactly how readers describe Brisa. Five books designed to meet you where you are.

🌈 Page by page, find your way back to peace.

Explore at www.brisatherapeutics.com

Jacque Bow Rousselow
Toni Marie Sands

05/16/2025

💭 “What if there was a tool you could reach for… right in the moment you're feeling it?”

That’s exactly why the Brisa Book Series exists.

When emotions feel overwhelming, Brisa gives you guided tools to pause, reflect, and reset — without needing to explain yourself.

📘 Explore the full series now at www.brisatherapeutics.com
Toni Marie Sands
Jacque Bow Rousselow

05/15/2025

🌀 “When I get dysregulated, I shut down…”

Brisa was created for exactly those moments — when you don’t have the words, but you still need support.

Our book series gives you tools to regulate, reconnect, and feel safe again.

💜 Explore the Brisa Book Series at www.brisatherapeutics.com