Evolve HQ Supplements

21/11/2022

⚫️ Are you a dedicate gym goer who is struggling to see results?



⚪️ How would you like to lose a few pounds of body fat per week?



⚫️ Are you struggling with energy levels and focus during your workout?



⚪️ Would you be interested in a diet plan that is tailored towards your goals?



⚫️ Well we may have a solution for you!



💥 We are offering a free 6 week diet plan that includes, supplement and diet guidance to take alongside our new supplement – “XT1 Thermogenic Cell Evolution Fat Burner”



Containing cutting edge formulas blended using knowledge, experience and research, the XT1 is suitable for all genders, vegans and vegetarians, giving you maximum results and no “Crash”.



Used alongside a balanced, healthy diet and sufficient hydration, the XT1 can improve your productivity, workouts and physique.



⚫️ Suitable for Vegans and Vegetarians

◻️ Scientifically Formulated

⚫️ Fast Absorbing

◻️ Metabolism Booster

⚫️ Extreme Energy

◻️ Mental Focus

⚫️ Cognitive Enhancer

💥 Click the link in the bio to kick start your fat loss journey!

19/11/2022

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18/11/2022

⚫️ Top 3 Must Read Fitness Books.

When many of us set a health or fitness goal, we don’t think to consult a book on the subject. But the truth is, health and fitness books abound and they’re full of helpful information that could get us closer to achieving the goals we’re working towards.

Here are some of the best fitness books on the market.

▫️The Fitness Mindset - Brian Keane

This is an everything guide to living a fitter, more energetic life, which was why we chose this. Throughout the book, fitness coach Brian Keane will help you strengthen every part of your fitness routine- your eating habits, your exercise regimen and your ability to stay motivated.

▪️Glute Lab - Bret Contreras

This is a definitive guide to building strength in the glutes. Throughout the book, personal trainer Bret Contreras, distills tons of field research and science backed techniques into a simple training guide you can use to strengthen your glutes.

▫️Good To Go - Christie Aschwanden

Working out is a huge part of establishing a fitness routine, but rest and recovery can be just as vital. And that’s exactly what makes “Good to go” a fantastic read. In the book, journalist and athlete Christie Aschwanden dives into the complex field of rest and recovery research in an effort to answer the question: what’s the right way to help your body recover from a workout.

Hope you enjoy our top 3 book recommendations and take value from reading them, if you’ve already read them please comment below your thoughts and the value you took from them.

18/11/2022

15/11/2022

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14/11/2022

⚫️ Fitting in exercise around work

Most of us struggle with making time for exercise from time to time. When your inbox is out of control, your boss wants to schedule another 6 pm meeting, your kids need to be bathed, fed, and chauffeured around.

So how can you make time for exercise when life feels crazy? Here are some ways to keep your workouts in the rotation, no matter how busy you are.

◻️ Embrace the run commute

◼️ Keep workout clothes handy

◻️ Schedule workouts like you do meetings

◼️ Get up even earlier

◻️ Join the most convenient gym

◼️ Master your mindset

12/11/2022

⚫️ The benefits of cutting

The purpose of opting for a diet that focuses on fat loss is to create an overall caloric deficit, meaning that you should be burning more calories than you are taking in, which results in fat loss. Choose a diet that keeps protein levels high for muscle protein synthesis and efficient
recovery time, while losing body fat.

⚫️ Losing weight has many benefits:

◻️ Increased confidence

◼️ Increased motivation

◻️ A range of health benefits

◼️ Added structure and discipline

◻️ Cost effective eating

Combine a balanced lifestyle, with an efficient diet plan, training and correct supplementation for maximum results!

We’re giving away a Free Diet plan that you can tailor for your fitness goals when you purchase the XT1 fat burner, Click the link in our bio if this sounds of interest to you!

11/11/2022

⚫️ Why recovery days are essential.

When you’re in the training zone and really loving your workouts, it’s tempting to skip rest days.

Rest days allow your body-and your mind-time to recover from workouts. They stop you burning out and losing your mojo, and ensure you’re ready and able to give your next session your all.

Rest also gives your body time to adapt to your training and grow stronger and fitter, so you’ll be better placed to make the next workout count than if you skip the recovery period.

5 reasons why you should take a rest day.

▫️They help you get stronger

▪️They help you avoid injury

▫️They help you make fitness progress

▪️They mean you can train even harder

▫️They help you build long-term habits

It is advised to give muscles groups 1-2 days recovery before hitting them again , this will allow them rest and heal.

10/11/2022

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08/11/2022

⚫️ Are you a dedicate gym goer who is struggling to see results?



⚪️ How would you like to lose a few pounds of body fat per week?



⚫️ Are you struggling with energy levels and focus during your workout?



⚪️ Would you be interested in a diet plan that is tailored towards your goals?



⚫️ Well we may have a solution for you!



💥 We are offering a free 6 week diet plan that includes, supplement and diet guidance to take alongside our new supplement – “XT1 Thermogenic Cell Evolution Fat Burner”



Containing cutting edge formulas blended using knowledge, experience and research, the XT1 is suitable for all genders, vegans and vegetarians, giving you maximum results and no “Crash”.



Used alongside a balanced, healthy diet and sufficient hydration, the XT1 can improve your productivity, workouts and physique.



⚫️ Suitable for Vegans and Vegetarians

◻️ Scientifically Formulated

⚫️ Fast Absorbing

◻️ Metabolism Booster

⚫️ Extreme Energy

◻️ Mental Focus

⚫️ Cognitive Enhancer



💥 Click the link to kick start your fat loss journey!

07/11/2022

⚫️ 8/11/22

⚪️ Launch day eve!

05/11/2022

⚫️ XT1 Fat Burner giveaway winners announced 👇🏻

◼️ Congratulations to:

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We hope you enjoy the product! 💊

Again, thank you for everyone who has taken part!

04/11/2022

⚫️ 4 days until the launch!

⚪️ A bit about us at Evolve HQ Supplements:

⚫️ The team at Evolve all come from competitive backgrounds in the fitness industry, with 30 years of combined training and supplement experience. We have carried out multiple pre contest diets and also study professionally in the fitness industry, so we really resonate with those who are goal driven and want to be the best version of themselves!

⚪️ Our company ethos revolves around evolving the mind and body, while providing value to our community and customers.

⚫️ If you’d like any more information or would like an help or advice please drop us a message.

03/11/2022

⚫️ The time has come!

After months of hard work, testing and fine tuning, we finally have a release date for our first product!

We’re looking forward to starting our journey with our community and future customers.

Exciting times ahead 💫

29/10/2022

⚫️ Natural ways to increase your energy levels put brilliantly by

28/10/2022

⚫️ Gym Anxiety

▫️That self-conscious, confidence squashing feeling one experiences when faced with intimidating, embarrassing or potentially awkward situations at the gym.

▪️It often involves feelings of fear of being judged based on one’s fitness level or uncertainty involving equipment or classes.

▫️You’re not alone, gym anxiety is universally experienced by many exercisers.

Here are 6 tips to help overcome it and make the most out of your workout :

◾️Write your workout down before you do it - Plan ahead of time what you want to accomplish during your workout.

◽️Focus on your workout - When you’re seriously working hard you won’t have time to worry about others.

◾️Talk to the instructor - If your trying a fitness class, chat to the instructor before the class to introduce yourself and get some tips.

◽️Exercise during off-peak hours - Going to the gym during less busy times means avoiding most of the hardcore fitness junkies.

◾️ Go with a friend or fitness mentor - When you’re with a friend you feel more relaxed and can have fun with your workout.

◽️ Have confidence - Believe in yourself! You are you’re only competition! Comparing yourself to others isn’t going to get you anywhere.