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Inertia Control Exercise strengthens your heart and improves your circulation.

Be motivated by what you can do, not defeated by what you can’t.
30/09/2023

Be motivated by what you can do, not defeated by what you can’t.

Be your own competition.
28/09/2023

Be your own competition.

All that power comes with great responsibility.
09/09/2023

All that power comes with great responsibility.

Do what it takes to be fit and healthy.
07/09/2023

Do what it takes to be fit and healthy.

Health is a relationship between you and your body.
20/08/2023

Health is a relationship between you and your body.

Be the best version of you.
06/08/2023

Be the best version of you.

Move it or lose it.
04/08/2023

Move it or lose it.

The reason we exercise is for the quality of life we enjoy.
28/07/2023

The reason we exercise is for the quality of life we enjoy.

Work out while you can, work out when there is time.
28/07/2023

Work out while you can, work out when there is time.

Beautiful body. Beautiful mind.
10/07/2023

Beautiful body. Beautiful mind.

Stay strong and live long.
08/07/2023

Stay strong and live long.

Getting fit is not a destination, it is a way of life.
26/06/2023

Getting fit is not a destination, it is a way of life.

The goal is get finer, healthier, and wealthier.
24/06/2023

The goal is get finer, healthier, and wealthier.

A little sweat never hurt anyone.
08/06/2023

A little sweat never hurt anyone.

Shape it up!
06/06/2023

Shape it up!

The pain you feel today, will be the strength you'll feel tomorrow.
26/05/2023

The pain you feel today, will be the strength you'll feel tomorrow.

Progress, not perfection.
13/05/2023

Progress, not perfection.

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