Your Yoga Mate, Kate

08/10/2023

Tune into a compassion oriented self care yoga flow to ground, center, slow down and be mindful of what’s going on for you. 🙏🏼🕯️ lots of love.

Join in on a self care check in yoga practice, to breathe, feel, notice, and become aware of what’s present for you. Enjoy taking time to nurture yourself!

03/10/2023

It’s been a whiiiile 🩷💫

I’m super excited that I’ve been recording more yoga sequences over the last month on me iPad now that I have storage space haha! I’ll be adding more videos very soon and monthly to my mini channel “Your Yoga Mate; Kate” if anyone is down to tune in from home in your own safe space🙏🏼🫶🏽💛
literally from my heart to yours

stay tuned ^-^
and you can find my flows here

Welcome to yoga with kate! A youtube channel for yoga practice.About me:I am Kate, a 27 year old yoga teacher, dancer, and artist and continuing practicing /...

07/12/2021

Check out an outdoor beginner yoga flow on my YouTube channel! 🌸 with my pluff marshmallow self 😄 🍃 enjoy (link below)

https://youtu.be/HW-kMIQZ5TM

21/11/2021

Tune in to my first full moon tarot reading on YouTube ✨ https://youtu.be/n6RzI6WcsFs

11/10/2021

Self Kare yoga flow! Try it out. Only 15 minutes and a bit of a recharge. Make that time and space ❤️✨

https://youtu.be/DGaeKmcG6hM

Take some time to recharge ❤️✨With love,Kate

06/08/2021

hey yoga lovers! please go check out this super awesome yoga flow on my youtube channel! - totally beginner friendly and I think you would love to practice along to it & I would love your feedback

23/06/2021

Try plank when you feel fatigued! Good to do in the morning to wake up the whole body. Planks are great for building stability in the core, shoulders, + legs. If you’ve got a back that tends to arch a lot like mine, plank is a forever practice of drawing upon core strength vs. relying on the low back. Tips for plank : broaden the shoulders, roll them forward, tuck the tailbone & shift the toes forward ~ hold for 5 breaths🤗✨

21/06/2021

New yoga video preview (on my YouTube channel: “your yoga mate, Kate!” ❤️

Click here:
https://www.youtube.com/channel/UCbQSKswvxwlVaJA4ycfiaJw

21/06/2021

New yoga video! Flow with me 🙂

🐢❤️
https://youtu.be/BwZx4zBmcDc

15/06/2021

Forward folds. There’s an intimacy, vulnerability, and tension in the middle of this Asana. Fear but also release. The benefit of these postures I’m finding is that the back and neck can release, 2 very strong areas but also very vulnerable. The need to feel supported and protected. Holding these for a few breaths on and off, standing and seated, draws your awareness draws back inside yourself. Try it out.

14/06/2021

Just tried bujapidasana for the first time today, some yoga inspiration from one of my favorite teachers Kino 🙏🏼 this was the second go. Lifting it up and catching flight a little bit at time, wee 🌼 !!

06/06/2021

Click me! https://youtu.be/PBmMa2tjvjw

Hello lovey, enjoy this grounding nourishing Yoga practice with feel to feel a space of love and holding in your body and being. Take it easy 👍🏻🥰

07/05/2021

time to ground. root in for a short yoga flow, try this sequence in the comfort of your home or outside

a very short free style flow to get in touch with the body and senses. enjoy :)

09/04/2021

Cobra 🐍 pose is sooo good for opening up the front side body ♥️ if you’ve been sitting a lot or slouching / driving give this a try a couple times a day

29/03/2021

Accessible yoga flow ~ for you and anyone you know 🖤🌕 cheers to the full moon tonight 😉 🐺

https://youtu.be/IAKOdLb8kMI

Enjoy this yoga sequence, to be practiced whenever, dedicated to the full moon in libra and also a beautiful soul who has passed. Enjoy this time to practice...

24/02/2021

A quick 10 minute yoga stretch for the low back ✨

Practice 🙏🏼 gentle stretches from home

😊

22/02/2021

Leaning into strength in softness this week .... and committing to reconnecting with some much needed earth connection time... wishing everyone a strong and steady week ahead 🙏🏼🌃

“Do not try to save

the whole world

or do anything grandiose.

Instead, create

a clearing

in the dense forest

of your life

and wait there

patiently,

until the song

that is yours alone to sing

falls into your open cupped hands

and you recognize and greet it.

Only then will you know

how to give yourself

to this world so worthy of rescue.”

― Martha Postlethwaite

22/02/2021

“Do not try to save

the whole world

or do anything grandiose.

Instead, create

a clearing

in the dense forest

of your life

and wait there

patiently,

until the song

that is yours alone to sing

falls into your open cupped hands

and you recognize and greet it.

Only then will you know

how to give yourself

to this world so worthy of rescue.”

― Martha Postlethwaite